Frida - Food ID: 33

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	200	kJ			1003
Energy, labelling (kJ)	200	kJ			1003
Energy (kcal)	48	kcal			1003
Energy, labelling (kcal)	48	kcal			1003
Protein	3.5	g	3.2 - 3.84	128	2092, 1236, 1250
Protein from Amino Acids	3.2	g			1003
Protein, labeling	3.4	g	3.13 - 3.76	128	2092, 1236, 1250
Carbohydrate by difference	4.6	g			1003
Available carbohydrates	4.6	g			1003
Available carbohydrate, labelling	4.7	g			1003
Dietary fibre	0.0	g			1655
Fat	1.6	g	1.2 - 2	442	1818, 2092, 1236, 1250
Alcohol	0.0	g			1655
Salt labelling	0.11	g		67	1003
Ash	0.8	g	0.727 - 0.778	27	2092, 1250
Dry matter	10.7	g	10 - 11.3	375	2092, 1236, 1250
Water	89.3	g	88.7 - 89.9	375	2092, 1236, 1250

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	14.7	RE				1003
Retinol	13.5	µg		9.6 - 17	27	2092, 1250
beta-Carotene	7.00	µg				1003
Vitamin D	0.0151	µg				1003
Vitamin D3	0.00463	µg	0.004	0.0029 - 0.0066	4	1957
25-hydroxy vitamin D3	0.00418	µg	0.004	0.0038 - 0.0045	4	1957
Vitamin E	0.0300	α-TE
alpha-Tocopherol	0.0300	mg	0.03	0.03 - 0.03	3	2092
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0463	mg		0.04 - 0.054	30	2092, 1046, 1250
Riboflavin (Vitamin B2)	0.174	mg		0.14 - 0.2	32	2092, 1046, 1250
Niacin equivalent	0.883	NE				1003
Niacin	0.0948	mg		0.087 - 0.107	5	2092, 1046
Vitamin B6	0.0492	mg		0.044 - 0.052	5	2092, 1046
Pantothenic acid	0.377	mg	0.36	0.34 - 0.43	3	2092
Biotin	2.10	µg	1.8	1.2 - 3.3	3	2092
Folate	11.5	µg		8 - 19	24	1250
Vitamin B12	0.438	µg		0.29 - 0.52	5	2092, 1046
Vitamin C	1.30	mg				1003
Ascorbic acid	1.30	mg		0.9 - 1.7	34	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.0	mg		35 - 49.8	67	2092, 1232, 1250
Potassium	153	mg		131 - 164	67	2092, 1232, 1250
Calcium	121	mg		111 - 135	67	2092, 1232, 1250
Magnesium	11.8	mg		10.2 - 13.6	67	2092, 1232, 1250
Iron	0.0290	mg		0.0 - 0.049	31	2092, 1043, 1250
Copper	0.00967	mg	0.01	0.009 - 0.01	3	2092
Zinc	0.413	mg		0.36 - 0.48	45	2092, 1234, 1250
Manganese	0.00200	mg	0.002	0.002 - 0.002	3	2092
Chromium	0.123	µg	0.0	0.0 - 0.37	3	2092
Molybdenum	5.00	µg		1 - 7	19	1348
Selenium	1.54	µg		0.9 - 2.1	13	2092, 1887
Phosphorus	95.7	mg		84 - 108	42	2092, 1232
Chloride	95.5	mg		80 - 106	45	2092, 1232, 1250
Iodine	10.2	µg	10.0	6.6 - 14	3	2092
Nickel	0.624	µg		0.0 - 0.95	13	2092, 1887
Mercury	0.0300	µg		0.02 - 0.1	19	1348
Arsenic	0.300	µg			4	1348
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		3	2092
Galactose	0	g	0.0		3	2092
Glucose	0	g	0.0		3	2092
Sum monosaccharides	0	g				1003
Lactose	4.71	g		4.52 - 4.92	37	2092, 1224
Maltose	0	g				1655
Sucrose	0	g	0.0		3	2092
Sum disaccharides	4.71	g				1003
Sum sugars	4.71	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
Citric acid	0.197	g	0.16 - 0.234	34	1224
Benzoic acid	0.150	mg	0.1 - 0.2		1496
Sum organic acids	0.197	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.061	4.06	2092
C6:0	0.042	2.79	2092
C8:0	0.023	1.52	2092
C10:0	0.046	3.04	2092
C12:0	0.050	3.29	2092
C14:0	0.157	10.4	2092
C15:0	0.011	0.761	2092
C16:0	0.428	28.4	2092
C18:0	0.172	11.4	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.011	0.761	2092
C16:1,n-7	0.023	1.52	2092
C18:1,n-7	0.011	0.761	2092
C18:1,n-9	0.329	21.8	2092
C18:1,trans	0.065	4.31	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.027	1.77	2092
C18:2,conjugated	0.011	0.761	2092
C18:3,n-3	0.011	0.761	2092
C18:2,trans	0.011	0.761	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.015	1.01	2092
Sum saturated fatty acids	0.990	65.7	1003
Sum monounsaturated fatty acids	0.375	24.8	1003
Sum polyunsaturated fatty acids	0.050	3.29	1003
Sum trans fatty acids	0.076	5.07	1003
Sum fatty acids	1.506	100	1003
Sum n-3 fatty acids	0.011	0.761	1003
Sum n-6 fatty acids	0.027	1.77	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	7	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.550		2092, 1236, 1250
Isoleucine	204	370	1059
Leucine	336	610	1059
Lysine	314	570	1059
Methionine	88	160	1059
Cystine	27	49	1059
Phenylalanine	176	320	1059
Tyrosine	149	270	1059
Threonine	149	270	1059
Tryptophan	47	86	1059
Valine	242	440	1059
Arginine	121	220	1059
Histidine	99	180	1059
Alanine	116	210	1059
Aspartic acid	286	520	1059
Glutamic acid	699	1270	1059
Glycine	72	130	1059
Proline	341	620	1059
Serine	198	360	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.0300	mg		2	1487
Choline	16.4	mg		1	2187
Tyramine	0	mg			1001
Sum biogenic amines	0.0400	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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