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- Food ID: 35
- Mandel, rå Danish
- Name
- Almond, raw
- Taxonomic name
- Prunus dulcis (Miller, 1768) (D. A. Webb, 1967)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2507 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2559 | kJ | 1003 | |||
| Energy (kcal) | 606 | kcal | 1003 | |||
| Energy, labelling (kcal) | 619 | kcal | 1003 | |||
| Protein | 21.2 | g | 1 | 2128 | ||
| Protein from Amino Acids | 20.5 | g | 1003 | |||
| Protein, labeling | 25.6 | g | 1 | 2128 | ||
| Carbohydrate by difference | 18.4 | g | 1003 | |||
| Available carbohydrates | 7.8 | g | 1003 | |||
| Available carbohydrate, labelling | 6.5 | g | 1003 | |||
| Dietary fibre | 10.6 | g | 1003 | |||
| Fat | 52.1 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 3.1 | g | 1 | 2128 | ||
| Dry matter | 94.9 | g | 1 | 2128 | ||
| Water | 5.1 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1344, 1655 | |
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 0.0 | 1 | 1344, 1655 | |
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 23.4 | α-TE | 1003 | |||
| alpha-Tocopherol | 23.4 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 0.527 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | µg | 1 | 2128 | |||
| Thiamin (Vitamin B1) | 0.137 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.939 | mg | 1 | 2128 | ||
| Niacin equivalent | 5.83 | NE | 1003 | |||
| Niacin | 1.88 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.128 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.313 | mg | 1 | 2128 | ||
| Biotin | 82.5 | µg | 1 | 2128 | ||
| Folate | 76.1 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 0.800 | mg | 1003 | |||
| Ascorbic acid | 0.800 | mg | 1 | 1017 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 0.700 | mg | 1 | 2128 | ||
| Potassium | 730 | mg | 673 - 770 | 4 | 1058, 2128 | |
| Calcium | 257 | mg | 213 - 279 | 11 | 1015, 1030, 2128 | |
| Magnesium | 264 | mg | 259 - 277 | 4 | 1058, 2128 | |
| Iron | 3.40 | mg | 1 | 2128 | ||
| Copper | 1.000 | mg | 1 | 2128 | ||
| Zinc | 3.30 | mg | 1 | 2128 | ||
| Manganese | 2.35 | mg | 1 | 2128 | ||
| Chromium | 6.50 | µg | 1 | 2128 | ||
| Molybdenum | 39.5 | µg | 1 | 2128 | ||
| Selenium | 2.15 | µg | 1 | 2128 | ||
| Phosphorus | 489 | mg | 420 - 527 | 7 | 1015, 2128 | |
| Iodine | 0.150 | µg | 0.02 - 5 | 4 | 1055, 2128 | |
| Nickel | 76.0 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 1.000 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.150 | g | 1 | 2128 | ||
| Galactose | 0.200 | g | 1 | 2128 | ||
| Glucose | 1.000 | g | 1 | 2128 | ||
| Sum monosaccharides | 1.35 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 5.20 | g | 1 | 2128 | ||
| Sum disaccharides | 5.20 | g | 1003 | |||
| Sum sugars | 6.55 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | g | 1 | 2128 | |||
| Insoluble dietary fibers | 9.1 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 0.9 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.7 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 2128 | ||
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 3.408 | 6.81 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 0.910 | 1.81 | 2128 |
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 0.241 | 0.482 | 2128 |
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.628 | 1.25 | 2128 |
| C18:1,n-9 | 32.607 | 65.1 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 2128 | ||
| C22:1,n-9 | 0.000 | 0.0 | 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 12.111 | 24.2 | 2128 |
| C18:3,n-3 | 2128 | ||
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 0.000 | 0.0 | 2128 |
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.111 | 0.221 | 2128 |
| Sum saturated fatty acids | 4.318 | 8.63 | 1003 |
| Sum monounsaturated fatty acids | 33.476 | 66.9 | 1003 |
| Sum polyunsaturated fatty acids | 12.111 | 24.2 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 50.016 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 12.111 | 24.2 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 4.100 | 2128 | |
| Isoleucine | 853 | 2128 | |
| Leucine | 1580 | 2128 | |
| Lysine | 666 | 2128 | |
| Methionine | 187 | 2128 | |
| Cystine | 284 | 2128 | |
| Phenylalanine | 1210 | 2128 | |
| Tyrosine | 691 | 2128 | |
| Threonine | 663 | 2128 | |
| Tryptophan | 237 | 2128 | |
| Valine | 1010 | 2128 | |
| Arginine | 2570 | 2128 | |
| Histidine | 574 | 2128 | |
| Alanine | 1030 | 2128 | |
| Aspartic acid | 2690 | 2128 | |
| Glutamic acid | 6110 | 2128 | |
| Glycine | 1500 | 2128 | |
| Proline | 986 | 2128 | |
| Serine | 941 | 2128 | |
| Hydroxyproline | 0 | 1655 | |
| Sum essential amino acids | 6980 | 1003 | |
| Sum non-essential amino acids | 16802 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Serotonin | 0.0400 | mg | 0.02 - 0.06 | 2 | 1487 | |
| Choline | 52.1 | mg | 1 | 2187 | ||
| Sum biogenic amines | 0.0400 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Nitrogen conversion factor | 5.18 | 1267 | |
| Fatty acid conversion factor | 0.960 | 1003 | |
| Density | 0.5 | 1 | 2026 |
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