Frida fooddata.dk

Food ID: 381

Majroe, rå Danish

Name

Turnip, raw

Taxonomic name

Brassica rapa var. rapa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	110	kJ				1003
Energy, labelling (kJ)	95	kJ				1003
Energy (kcal)	26	kcal				1003
Energy, labelling (kcal)	23	kcal				1003
Protein	0.6	g		0.5 - 0.6	2	1825
Protein, labeling	0.6	g		0.5 - 0.6	2	1825
Carbohydrate by difference	6.7	g				1003
Available carbohydrates	4.7	g				1003
Available carbohydrate, labelling	3.8	g				1003
Dietary fibre	2.0	g		1.9 - 2.1	2	1825
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.04	g			5	1003
Ash	0.6	g		0.6 - 0.6	2	1825
Dry matter	8.0	g		7.6 - 8.3	2	1825
Water	92.0	g		91.7 - 92.4	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg			2	1379
Thiamin (Vitamin B1)	0.0400	mg				1344
Riboflavin (Vitamin B2)	0.0450	mg		0.038 - 0.048	2	1022
Niacin equivalent	1.13	NE				1003
Niacin	1.000	mg		0.87 - 0.97	4	1018
Vitamin B6	0.0800	mg		0.078 - 0.082	2	1025
Pantothenic acid	0.200	mg				1352
Biotin	0.1000	µg				1344
Folate	20.0	µg		16.6 - 25.3	4	1374
Folate, free	17.0	µg		9 - 23.5	4	1374
Vitamin B12	0	µg				1352
Vitamin C	16.0	mg				1003
Ascorbic acid	16.0	mg			1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	17.0	mg		4.5 - 27	5	1058
Potassium	283	mg		253 - 324	5	1058
Calcium	50.0	mg		39 - 65	2	1030
Magnesium	8.00	mg		6.8 - 9.3	5	1058
Iron	0.500	mg		0.23 - 1.5	2	1043
Copper	0.0400	mg			1	1348
Zinc	0.230	mg			1	1348
Manganese	0.0680	mg			1	1348
Chromium	0.500	µg			1	1348
Molybdenum	10.00	µg			1	1348
Selenium	0	µg			1	1348
Phosphorus	50.0	mg			1	1348
Iodine	0.500	µg		0.35 - 0.7	3	T 519.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.80	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.050		2135
Sum monounsaturated fatty acids	0.040		2135
Sum polyunsaturated fatty acids	0.140		2135
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.090		2135
Sum n-6 fatty acids	0.500		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.096		1825
Isoleucine	15	160	1344
Leucine	25	260	1344
Lysine	12	120	1344
Methionine	7	70	1344
Phenylalanine	12	130	1344
Tyrosine	9	90	1344
Threonine	17	180	1344
Tryptophan	8	80	1344
Valine	15	160	1344
Arginine	10	100	1344
Histidine	5	50	1344
Alanine	28	290	1344
Aspartic acid	35	360	1344
Glutamic acid	56	580	1344
Glycine	15	160	1344
Proline	21	220	1344
Serine	20	210	1344
Sum essential amino acids	116.16		1003
Sum non-essential amino acids	192.96		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Choline	11.1	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	16		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003