Frida fooddata.dk

Food ID: 387

Musling, rå Danish

Name

Mussel, raw

Taxonomic name

Mytilus edulis (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	348	kJ				1003
Energy, labelling (kJ)	348	kJ				1003
Energy (kcal)	83	kcal				1003
Energy, labelling (kcal)	83	kcal				1003
Protein	11.9	g			12	1938
Protein from Amino Acids	10.3	g				1003
Protein, labeling	11.9	g			12	1938
Carbohydrate by difference	3.7	g				1003
Available carbohydrates	3.7	g				1003
Available carbohydrate, labelling	3.7	g				1003
Dietary fibre	0.0	g				1655
Fat	2.2	g			23	1938
Alcohol	0.0	g				1655
Salt labelling	1.46	g			3	1003
Ash	1.6	g			19	1938
Dry matter	19.4	g			16	1938
Water	80.6	g			16	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	84.0	RE				1003
Retinol	84.0	µg		46 - 121	2	1024
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	3.50	α-TE
alpha-Tocopherol	3.50	mg			1	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0	mg			2	1019
Riboflavin (Vitamin B2)	0.200	mg			1	1022
Niacin equivalent	4.14	NE				1003
Niacin	1.60	mg		1.2 - 2	2	1369
Vitamin B6	0.0960	mg		0.006 - 0.19	2	1369
Folate	41.8	µg			1	1369
Vitamin B12	10.2	µg			1	1369
Vitamin C	8.00	mg				1003
Ascorbic acid	8.00	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	582	mg		261 - 848	3	1058
Potassium	145	mg		56 - 249	3	1058
Calcium	30.0	mg			1	1030
Magnesium	39.0	mg		29.9 - 46	3	1058
Iron	7.70	mg		1 - 12.7	5	1368
Copper	0.220	mg		0.02 - 0.36	6	1368
Zinc	3.40	mg		2 - 4.5	4	1368
Manganese	0.230	mg		0.0 - 0.46	4	1368
Chromium	25.6	µg	25.8	16.2 - 38.2	11	1812
Molybdenum	56.0	µg				1349
Selenium	46.0	µg	45.4	29.7 - 65.1	11	1812
Phosphorus	145	mg		102 - 170	4	1367
Iodine	140	µg		80 - 190	2	1368
Nickel	68.9	µg	59.9	29.9 - 149	11	1812
Mercury	1.40	µg	1.1	0.0 - 3.2	11	1812
Arsenic	184	µg	172.0	113 - 258	11	1812
Cadmium	22.9	µg	23.1	14.7 - 34.7	11	1812
Lead	62.9	µg	43.3	34.7 - 99	11	1812

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1345
C14:0	0.047	3.29	1344
C15:0	0.015	1.03	1344
C16:0	0.225	15.9	1344
C17:0	0.024	1.69	1344
C18:0	0.137	9.69	1344
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C16:1,n-7	0.121	8.56	1344
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.130	9.22	1344
C20:1,n-11	0.138	9.79	1344
C22:1,n-9	0.096	6.77	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.037	2.63	1344
C18:3,n-3	0.029	2.07	1344
C20:4,n-6	0.082	5.83	1344
C20:5,n-3	0.209	14.7	1344
C22:5,n-3	0.037	2.63	1344
C22:6,n-3	0.085	6.02	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.446	31.6	1003
Sum monounsaturated fatty acids	0.485	34.3	1003
Sum polyunsaturated fatty acids	0.480	33.9	1003
Sum fatty acids	1.411	100	1003
Sum n-3 fatty acids	0.360	25.5	1003
Sum n-6 fatty acids	0.120	8.47	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	38	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.904		1938
Isoleucine	571	300	1344
Leucine	914	480	1344
Lysine	952	500	1344
Methionine	324	170	1344
Cystine	190	100	1344
Phenylalanine	495	260	1344
Tyrosine	495	260	1344
Threonine	552	290	1344
Tryptophan	152	80	1344
Valine	743	390	1344
Arginine	895	470	1344
Histidine	286	150	1344
Alanine	666	350	1344
Aspartic acid	1330	700	1344
Glutamic acid	1680	880	1344
Glycine	609	320	1344
Proline	495	260	1344
Serine	609	320	1344

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	49		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.630		1003