Frida - Food ID: 489

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	2104	kJ			1003
Energy, labelling (kJ)	2070	kJ			1003
Energy (kcal)	509	kcal			1003
Energy, labelling (kcal)	502	kcal			1003
Protein	13.9	g	10.7 - 19.1	52	1127, 1070, 1840
Protein from Amino Acids	10.3	g			1003
Protein, labeling	13.9	g	10.7 - 19.1	52	1127, 1070, 1840
Carbohydrate by difference	2.8	g			1003
Available carbohydrates	2.8	g			1003
Available carbohydrate, labelling	0.8	g			1003
Dietary fibre	0.0	g			1655
Fat	49.2	g	29.8 - 57.9	54	1818, 1070, 1127, 1840
Alcohol	0.0	g			1655
Salt labelling	4.97	g		52	1003
Ash	5.4	g	2.79 - 7.3	52	1070, 1127, 1840
Dry matter	71.3	g	47.5 - 82.6	52	1070, 1127, 1840
Water	28.7	g	17.4 - 52.5	52	1070, 1127, 1840

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1655
Vitamin D	0.692	µg			1003
Vitamin D3	0.329	µg			1300
25-hydroxy vitamin D3	0.145	µg			1300
Vitamin E	0.0200	α-TE			1003
alpha-Tocopherol	0.0200	mg		1	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.140	mg	0.07 - 0.253	8	1019
Riboflavin (Vitamin B2)	0.180	mg	0.144 - 0.256	5	1022
Niacin equivalent	4.11	NE			1003
Niacin	2.30	mg	1.48 - 2.56	10	1018
Vitamin B6	0.150	mg	0.106 - 0.27	8	1025
Pantothenic acid	0.800	mg			1344
Biotin	3.00	µg			1344
Folate	3.00	µg			1344
Folate, free	2.00	µg			1344
Vitamin B12	1.30	µg	1.08 - 1.74	4	1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1990	mg		940 - 2800	52	1070, 1127, 1840
Potassium	204	mg		80 - 330	52	1070, 1127, 1840
Calcium	11.1	mg		7.97 - 17.4	6	1015
Magnesium	10.00	mg		9 - 11.8	3	1058
Iron	1.10	mg		0.76 - 1.52	11	1043
Copper	0.110	mg		0.066 - 0.15	7	1061
Zinc	1.67	mg		1.2 - 2	7	1061
Manganese	0.0480	mg		0.029 - 0.079	3	1348
Chromium	12.0	µg		7 - 14	3	1348
Molybdenum	10.00	µg			1	1348
Selenium	5.00	µg		4 - 5	3	1348
Phosphorus	119	mg		109 - 126	6	1015
Chloride	2840	mg		2210 - 4310	27	1127, 1840
Iodine	4.10	µg		1.3 - 10.5	4	1055
Nickel	24.0	µg		11 - 47	15	1061
Cadmium	1.000	µg	0.8	0.0 - 2.9	36	1061

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g	1	1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.800	g			1	2190

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.089	0.197	1818
C14:0	0.902	1.99	1818
C16:0	11.256	24.8	1818
C17:0	0.169	0.372	1818
C18:0	5.519	12.1	1818
C20:0	0.090	0.198	1818
C22:0	0.000	0.0	1818
C24:0	0.050	0.109	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	1.362	3	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	19.864	43.8	1818
C20:1,n-11	0.425	0.937	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	4.614	10.1	1818
C18:3,n-3	0.382	0.843	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.202	0.445	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.058	0.128	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.072	0.159	1818
C22:6,n-3	0.063	0.138	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.150	0.332	1818
Sum saturated fatty acids	18.074	39.9	1003
Sum monounsaturated fatty acids	21.651	47.8	1003
Sum polyunsaturated fatty acids	5.390	11.9	1003
Sum fatty acids	45.265	100	1003
Sum n-3 fatty acids	0.516	1.14	1003
Sum n-6 fatty acids	4.874	10.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	83	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.221		1127, 1070, 1840
Isoleucine	578	260	T 358.0
Leucine	955	430	T 358.0
Lysine	1070	480	T 358.0
Methionine	244	110	T 358.0
Cystine	138	62	T 358.0
Phenylalanine	511	230	T 358.0
Tyrosine	333	150	T 358.0
Threonine	489	220	T 358.0
Tryptophan	109	49	T 358.0
Valine	666	300	T 358.0
Arginine	777	350	T 358.0
Histidine	289	130	T 358.0
Alanine	822	370	T 358.0
Aspartic acid	1130	510	T 358.0
Glutamic acid	1640	740	T 358.0
Glycine	1090	490	T 358.0
Proline	755	340	T 358.0
Serine	489	220	T 358.0
Sum essential amino acids	4950		T 358.0
Sum non-essential amino acids	7240		T 358.0

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.50	mg	0.5 - 7.5	13	1490
Choline	72.6	mg		1	2187
Tyramine	21.0	mg	- 66.3	14	1455
Phenylethylamine	2.87	mg	- 13.2	14	1455
Putrescine	21.2	mg	0.75 - 55.5	14	1455
Cadaverine	1.70	mg	0.005 - 7.87	14	1455
Spermine	4.04	mg	- 18.1	14	1455
Sum biogenic amines	54.3	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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