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- Food ID: 566
- Hjerte, kalv, råt Danish
- Name
- Heart, veal, raw
- Taxonomic name
- Bos taurus (Linnaeus, 1758)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 446 | kJ | 1003 | |||
| Energy, labelling (kJ) | 421 | kJ | 1003 | |||
| Energy (kcal) | 106 | kcal | 1003 | |||
| Energy, labelling (kcal) | 100 | kcal | 1003 | |||
| Protein | 14.9 | g | 1 | 1045 | ||
| Protein from Amino Acids | 13.5 | g | 1003 | |||
| Protein, labeling | 14.9 | g | 1 | 1045 | ||
| Carbohydrate by difference | 3.3 | g | 1003 | |||
| Available carbohydrates | 3.3 | g | 1003 | |||
| Available carbohydrate, labelling | 1.8 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1655 | |||
| Fat | 3.7 | g | 1 | 1818 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.26 | g | 3 | 1003 | ||
| Ash | 1.1 | g | 1347 | |||
| Dry matter | 23.0 | g | 20.5 - 28.7 | 4 | 1072 | |
| Water | 77.0 | g | 71.3 - 79.5 | 4 | 1072 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 6.00 | RE | 1003 | |||
| Retinol | 6.00 | µg | 4.5 - 9 | 6 | 1076 | |
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 1.000 | µg | 1003 | |||
| Vitamin D3 | 1.000 | µg | 1 | 1057 | ||
| Vitamin E | 0.800 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.800 | mg | 1 | 1034 | ||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.345 | mg | 1 | 1045 | ||
| Riboflavin (Vitamin B2) | 0.670 | mg | 1 | 1045 | ||
| Niacin equivalent | 33.4 | NE | 1003 | |||
| Niacin | 6.00 | mg | 5.3 - 7.2 | 3 | 1018 | |
| Vitamin B6 | 0.314 | mg | 0.24 - 0.405 | 4 | 1072 | |
| Pantothenic acid | 2.80 | mg | 2.75 - 2.81 | 1343 | ||
| Biotin | 7.30 | µg | 1343 | |||
| Folate | 20.0 | µg | 6 | T 641.0 | ||
| Vitamin B12 | 12.0 | µg | 11.2 - 12.6 | 3 | 1044 | |
| Vitamin C | 5.00 | mg | 1003 | |||
| Ascorbic acid | 5.00 | mg | 1 | 1017 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 104 | mg | 96 - 110 | 3 | 1058 | |
| Potassium | 261 | mg | 254 - 271 | 3 | 1058 | |
| Calcium | 4.42 | mg | 3.68 - 6 | 9 | 1015, 1030 | |
| Magnesium | 22.0 | mg | 20.9 - 22.6 | 3 | 1058 | |
| Iron | 3.60 | mg | 1 | 1045 | ||
| Copper | 0.290 | mg | 1 | 1045 | ||
| Zinc | 1.40 | mg | 1 | 1045 | ||
| Manganese | 0.0320 | mg | 0.026 - 0.041 | 3 | 1348 | |
| Chromium | 0.300 | µg | 0.3 - 1 | 3 | 1348 | |
| Selenium | 14.0 | µg | 10 - 17 | 2 | 1102 | |
| Phosphorus | 215 | mg | 176 - 239 | 6 | 1015 | |
| Iodine | 1.90 | µg | 1.7 - 2.2 | 3 | 1055 | |
| Nickel | 1.000 | µg | 3 | 1348 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 0 | g | 1655 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 1.80 | g | 1347 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 1818 |
| C6:0 | 0.000 | 0.0 | 1818 |
| C8:0 | 0.000 | 0.0 | 1818 |
| C10:0 | 0.000 | 0.0 | 1818 |
| C12:0 | 0.000 | 0.0 | 1818 |
| C14:0 | 0.041 | 1.4 | 1818 |
| C16:0 | 0.606 | 20.7 | 1818 |
| C17:0 | 0.044 | 1.52 | 1818 |
| C18:0 | 0.713 | 24.4 | 1818 |
| C20:0 | 0.009 | 0.32 | 1818 |
| C22:0 | 0.000 | 0.0 | 1818 |
| C24:0 | 0.000 | 0.0 | 1818 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.000 | 0.0 | 1818 |
| C16:1,n-7 | 0.042 | 1.44 | 1818 |
| C18:1,n-7 | 0.000 | 0.0 | 1818 |
| C18:1,n-9 | 0.759 | 25.9 | 1818 |
| C20:1,n-11 | 0.015 | 0.52 | 1818 |
| C22:1,n-9 | 0.000 | 0.0 | 1818 |
| C22:1,n-11 | 0.000 | 0.0 | 1818 |
| C24:1,n-9 | 0.000 | 0.0 | 1818 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.475 | 16.2 | 1818 |
| C18:3,n-3 | 0.032 | 1.08 | 1818 |
| C18:4,n-3 | 0.000 | 0.0 | 1818 |
| C20:2,n-6 | 0.000 | 0.0 | 1818 |
| C20:3,n-3 | 0.116 | 3.96 | 1818 |
| C20:3,n-6 | 0.025 | 0.84 | 1818 |
| C20:5,n-3 | 0.025 | 0.84 | 1818 |
| C22:5,n-3 | 0.022 | 0.76 | 1818 |
| C22:6,n-3 | 0.000 | 0.0 | 1818 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1818 |
| Sum saturated fatty acids | 1.414 | 48.3 | 1003 |
| Sum monounsaturated fatty acids | 0.816 | 27.9 | 1003 |
| Sum polyunsaturated fatty acids | 0.693 | 23.7 | 1003 |
| Sum fatty acids | 2.923 | 100 | 1003 |
| Sum n-3 fatty acids | 0.194 | 6.64 | 1003 |
| Sum n-6 fatty acids | 0.499 | 17 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 150 | mg | 1378 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.384 | 1045 | |
| Isoleucine | 715 | 300 | 1059 |
| Leucine | 1360 | 570 | 1059 |
| Lysine | 1380 | 580 | 1059 |
| Methionine | 381 | 160 | 1059 |
| Cystine | 155 | 65 | 1059 |
| Phenylalanine | 691 | 290 | 1059 |
| Tyrosine | 548 | 230 | 1059 |
| Threonine | 691 | 290 | 1059 |
| Tryptophan | 1650 | 690 | 1059 |
| Valine | 57 | 24 | 1059 |
| Arginine | 930 | 390 | 1059 |
| Histidine | 405 | 170 | 1059 |
| Alanine | 930 | 390 | 1059 |
| Aspartic acid | 1380 | 580 | 1059 |
| Glutamic acid | 2150 | 900 | 1059 |
| Glycine | 811 | 340 | 1059 |
| Proline | 691 | 290 | 1059 |
| Serine | 691 | 290 | 1059 |
| Sum essential amino acids | 7328.42 | 1003 | |
| Sum non-essential amino acids | 8284.4 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 229 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 22 | 18 | 1015, 1996 |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.790 | 1003 |
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