Frida - Food ID: 592

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1470	kJ			1003
Energy, labelling (kJ)	1221	kJ			1003
Energy (kcal)	347	kcal			1003
Energy, labelling (kcal)	289	kcal			1003
Protein	22.0	g	21.3 - 23.5	4	1825
Protein from Amino Acids	17.0	g			1003
Protein, labeling	22.0	g	21.3 - 23.5	4	1825
Carbohydrate by difference	63.8	g			1003
Available carbohydrates	56.4	g			1003
Available carbohydrate, labelling	41.8	g			1003
Dietary fibre	7.4	g	7 - 7.7	4	1825
Fat	2.1	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.07	g		7	1003
Ash	2.6	g	2.4 - 3.1	4	1825
Dry matter	90.5	g	90.2 - 90.7	4	1825
Water	9.5	g	9.3 - 9.8	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	2.50	RE			1003
Retinol	0	µg			1655
beta-Carotene	15.0	µg	11 - 21	3	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0	α-TE			1003
alpha-Tocopherol	0	mg		1	1034
Vitamin K	81.0	µg			1003
Vitamin K1	81.0	µg			1360
Thiamin (Vitamin B1)	0.820	mg	0.686 - 0.904	5	1019
Riboflavin (Vitamin B2)	0.180	mg	0.152 - 0.206	5	1022
Niacin equivalent	5.55	NE			1003
Niacin	2.50	mg	2.4 - 2.7	2	1018
Vitamin B6	0.0750	mg	0.05 - 0.103	2	1025
Pantothenic acid	2.00	mg			1352
Biotin	0.500	µg		29	1002
Folate	33.0	µg	17.8 - 56.4	4	1374
Folate, free	21.0	µg	18.2 - 24.4	4	1374
Vitamin B12	0	µg			1352
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg	1 - 1.4	3	1017

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	26.0	mg	3.1 - 61	7	1058
Potassium	1120	mg	968 - 1550	7	1058
Calcium	37.8	mg	13.2 - 65.5	10	1015, 1030
Magnesium	82.0	mg	18.7 - 101	7	1058
Iron	5.50	mg	4.6 - 5.8	7	1043
Copper	0.690	mg	0.53 - 0.85	8	1348
Zinc	3.80	mg	3.1 - 4.9	8	1348
Manganese	1.20	mg	0.81 - 1.5	8	1348
Chromium	18.8	µg	2.6 - 56	6	1079, 1849
Molybdenum	70.0	µg	10 - 260	7	1348
Selenium	14.0	µg	2.3 - 20	3	1079
Phosphorus	407	mg	323 - 498	6	1015
Iodine	0.500	µg	0.15 - 0.7	3	1055
Nickel	219	µg	120 - 358	6	1079, 1849
Mercury	0.300	µg	0.0 - 0.5	3	1079
Arsenic	0	µg		3	1079
Cadmium	3.40	µg	1.9 - 5.1	3	1849
Lead	5.90	µg	0.0 - 13.6	6	1079, 1849

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1314
Glucose	0	g		1314
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1314
Sucrose	2.37	g		1314
Sum disaccharides	2.37	g		1003
Sum sugars	2.37	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	39.4	g	1314
Cellulose	2.62	g	1314
Lignin	0.280	g	1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.337	20	1039
C18:0	0.039	2.34	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.158	9.39	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.948	56.4	1039
C18:3,n-3	0.197	11.7	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.376	22.4	1003
Sum monounsaturated fatty acids	0.158	9.39	1003
Sum polyunsaturated fatty acids	1.146	68.1	1003
Sum fatty acids	1.680	100	1003
Sum n-3 fatty acids	0.197	11.7	1003
Sum n-6 fatty acids	0.948	56.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.520		1825
Isoleucine	915	260	1059
Leucine	1410	400	1059
Lysine	1510	430	1059
Methionine	165	47	1059
Cystine	148	42	1059
Phenylalanine	915	260	1059
Tyrosine	528	150	1059
Threonine	739	210	1059
Tryptophan	183	52	1059
Valine	1160	330	1059
Arginine	2040	580	1059
Histidine	493	140	1059
Alanine	915	260	1059
Aspartic acid	2460	700	1059
Glutamic acid	3340	950	1059
Glycine	845	240	1059
Proline	880	250	1059
Serine	1060	300	1059
Sum essential amino acids	7494.08		1003
Sum non-essential amino acids	12221.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	157	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003
Density	0.8	1	2026

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