Frida - Food ID: 637

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	539	kJ				1003
Energy, labelling (kJ)	539	kJ				1003
Energy (kcal)	130	kcal				1003
Energy, labelling (kcal)	130	kcal				1003
Protein	8.6	g	8.932	7.71 - 9.25	3	2092
Protein from Amino Acids	7.6	g				1003
Protein, labeling	8.5	g	8.75	7.56 - 9.06	3	2092
Carbohydrate by difference	3.2	g				1003
Available carbohydrates	3.2	g				1003
Available carbohydrate, labelling	3.4	g				1003
Dietary fibre	0.0	g				1655
Fat	9.1	g	8.0	7.9 - 11.5	3	2092
Alcohol	0.0	g				1655
Salt labelling	0.59	g			3	1003
Ash	1.1	g	1.02	0.84 - 1.53	3	2092
Dry matter	22.1	g	21.2	19.8 - 25.3	3	2092
Water	77.9	g	78.8	74.7 - 80.2	3	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	99.5	RE				1003
Retinol	92.0	µg	82.0	73 - 121	3	2092
beta-Carotene	45.0	µg				1003
Vitamin D	0.150	µg				1003
Vitamin D3	0.150	µg				1003
Vitamin E	0.240	α-TE
alpha-Tocopherol	0.240	mg	0.21	0.17 - 0.34	3	2092
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0300	mg	0.03	0.02 - 0.04	3	2092
Riboflavin (Vitamin B2)	0.253	mg	0.25	0.24 - 0.27	3	2092
Niacin equivalent	2.20	NE				1003
Niacin	0.213	mg	0.21	0.15 - 0.28	3	2092
Vitamin B6	0.0567	mg	0.06	0.05 - 0.06	3	2092
Pantothenic acid	0.267	mg	0.23	0.23 - 0.34	3	2092
Biotin	1.80	µg	1.8	1.6 - 2	3	2092
Folate	2.80	µg			6	T 517.0
Folate, free	2.00	µg				T 517.0
Vitamin B12	0.553	µg	0.49	0.49 - 0.68	3	2092
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg			1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	235	mg	190.0	145 - 369	3	2092
Potassium	115	mg	116.0	103 - 125	3	2092
Calcium	89.3	mg	88.0	80 - 100	3	2092
Magnesium	8.73	mg	8.6	7.6 - 10	3	2092
Iron	0.0253	mg	0.026	0.014 - 0.036	3	2092
Copper	0.0147	mg	0.018	0.0 - 0.026	3	2092
Zinc	0.367	mg	0.36	0.35 - 0.39	3	2092
Manganese	0.00700	mg	0.006	0.006 - 0.009	3	2092
Chromium	0.460	µg	0.46	0.13 - 0.79	3	2092
Molybdenum	5.00	µg		3 - 5	2	T 333.0
Cobalt	0.500	µg			2	T 333.0
Selenium	3.30	µg	3.3	2.9 - 3.7	3	2092
Phosphorus	121	mg	119.0	118 - 125	3	2092
Chloride	440	mg	370.0	290 - 660	3	2092
Iodine	6.37	µg	5.0	4.1 - 10	3	2092
Nickel	0.643	µg	0.58	0.15 - 1.2	3	2092
Mercury	0.1000	µg			2	T 333.0
Arsenic	1.000	µg			2	T 333.0
Cadmium	0.00400	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		3	2092
Galactose	0	g	0.0		3	2092
Glucose	0	g	0.0		3	2092
Sum monosaccharides	0	g				1003
Lactose	2.77	g	2.9	2.4 - 3	3	2092
Sucrose	0	g	0.0		3	2092
Sum disaccharides	2.77	g				1003
Sum sugars	2.77	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.346	4.01	2092
C6:0	0.239	2.77	2092
C8:0	0.133	1.53	2092
C10:0	0.295	3.41	2092
C12:0	0.331	3.83	2092
C14:0	0.972	11.2	2092
C15:0	0.107	1.23	2092
C16:0	2.323	26.9	2092
C18:0	0.979	11.3	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.081	0.938	2092
C16:1,n-7	0.118	1.36	2092
C18:1,n-7	0.070	0.81	2092
C18:1,n-9	1.742	20.1	2092
C18:1,trans	0.401	4.65	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.147	1.7	2092
C18:2,conjugated	0.048	0.554	2092
C18:3,n-3	0.081	0.938	2092
C18:2,trans	0.096	1.1	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.122	1.4	2092
Sum saturated fatty acids	5.726	66.3	1003
Sum monounsaturated fatty acids	2.010	23.2	1003
Sum polyunsaturated fatty acids	0.276	3.19	1003
Sum trans fatty acids	0.497	5.75	1003
Sum fatty acids	8.631	100	1003
Sum n-3 fatty acids	0.081	0.938	1003
Sum n-6 fatty acids	0.147	1.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	34	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.353		2092
Isoleucine	474	350	1059
Leucine	798	590	1059
Lysine	690	510	1059
Methionine	244	180	1059
Cystine	31	23	1059
Phenylalanine	447	330	1059
Tyrosine	474	350	1059
Threonine	298	220	1059
Tryptophan	119	88	1059
Valine	582	430	1059
Arginine	271	200	1059
Histidine	244	180	1059
Alanine	271	200	1059
Aspartic acid	609	450	1059
Glutamic acid	1690	1250	1059
Glycine	176	130	1059
Proline	907	670	1059
Serine	487	360	1059

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0	mg		1474
Choline	16.6	mg	1	2187
Sum biogenic amines	0	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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