Frida fooddata.dk

Food ID: 644

Hjerte, gris, råt Danish

Name

Heart, pork, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	428	kJ				1003
Energy, labelling (kJ)	435	kJ				1003
Energy (kcal)	102	kcal				1003
Energy, labelling (kcal)	104	kcal				1003
Protein	16.0	g	0.0	15.3 - 18.3	8	1032
Protein from Amino Acids	14.3	g				1003
Protein, labeling	16.0	g	0.0	15.3 - 18.3	8	1032
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.4	g				1003
Dietary fibre	0.0	g				1346
Fat	4.2	g		2.42 - 7.2	14	1818, 1032, 2193
Alcohol	0.0	g				1655
Salt labelling	0.27	g			3	1003
Ash	1.0	g				1346
Dry matter	21.2	g		19.2 - 22.7	6	1072, 2193
Water	78.8	g		77.3 - 80.8	6	1072, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.00	RE				1003
Retinol	6.00	µg		3 - 12	5	1076
beta-Carotene	0	µg				1655
Vitamin D	0.296	µg				1003
Vitamin D3	0.0780	µg				1300
25-hydroxy vitamin D3	0.0870	µg				1300
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg			1	1034
Vitamin K	19.7	µg				1003
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Vitamin K2	19.7	µg				1003
Menaquinone 4	17.1	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	1.53	µg			2	2193
Menaquinone 8	2.01	µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.440	mg		0.42 - 0.45	2	1032
Riboflavin (Vitamin B2)	1.000	mg		1 - 1	2	1032
Niacin equivalent	9.81	NE				1003
Niacin	6.50	mg		5.6 - 8	4	1018
Vitamin B6	0.438	mg		0.388 - 0.479	4	1072
Pantothenic acid	2.50	mg				1352
Biotin	18.2	µg				1343
Folate	9.00	µg			6	1803
Folate, free	1.000	µg		0.9 - 1.6	4	1374
Vitamin B12	2.70	µg		1.8 - 4.4	5	1044
Vitamin C	3.00	mg				1003
Ascorbic acid	3.00	mg		2 - 4	3	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	107	mg		97.3 - 118	3	1058
Potassium	298	mg		264 - 320	3	1058
Calcium	5.29	mg		4.28 - 6	9	1015, 1030
Magnesium	21.0	mg		19.8 - 22.8	3	1058
Iron	6.00	mg		5.8 - 6.15	2	1032
Copper	0.410	mg		0.41 - 0.44	4	1348
Zinc	2.10	mg		2 - 2.2	4	1348
Manganese	0.0380	mg		0.029 - 0.044	4	1348
Chromium	1.000	µg		0.3 - 4	4	1348
Molybdenum	0	µg			1	1348
Selenium	12.1	µg				T 779.0
Phosphorus	204	mg		184 - 245	8	1015, 1032
Iodine	1.10	µg		0.6 - 1.7	5	1055
Nickel	1.000	µg			4	1348
Mercury	0.200	µg		0.1 - 0.3	4	1348
Arsenic	2.00	µg			1	1348
Cadmium	2.00	µg		1 - 6	4	1348
Lead	2.00	µg		1 - 3	4	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.400	g				1346

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.032	0.966	1818
C16:0	0.641	19.5	1818
C17:0	0.028	0.84	1818
C18:0	0.496	15.1	1818
C20:0	0.006	0.168	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.048	1.48	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.973	29.7	1818
C20:1,n-11	0.018	0.546	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.670	20.4	1818
C18:3,n-3	0.027	0.83	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.018	0.556	1818
C20:3,n-3	0.253	7.74	1818
C20:3,n-6	0.017	0.525	1818
C20:5,n-3	0.008	0.252	1818
C22:5,n-3	0.029	0.872	1818
C22:6,n-3	0.008	0.241	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	1.202	36.7	1003
Sum monounsaturated fatty acids	1.039	31.7	1003
Sum polyunsaturated fatty acids	1.031	31.5	1003
Sum fatty acids	3.272	100	1003
Sum n-3 fatty acids	0.325	9.94	1003
Sum n-6 fatty acids	0.705	21.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	131	mg			32	1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.720		1032
Isoleucine	762	280	1059
Leucine	1440	530	1059
Lysine	1580	580	1059
Methionine	408	150	1059
Cystine	150	55	1059
Phenylalanine	680	250	1059
Tyrosine	598	220	1059
Threonine	734	270	1059
Tryptophan	199	73	1059
Valine	925	340	1059
Arginine	1060	390	1059
Histidine	435	160	1059
Alanine	1090	400	1059
Aspartic acid	1520	560	1059
Glutamic acid	2390	880	1059
Glycine	1010	370	1059
Proline	843	310	1059
Serine	789	290	1059
Sum essential amino acids	7161.76		1003
Sum non-essential amino acids	9452		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	227	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	11	5	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.780		1003