Frida - Food ID: 675

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	2278	kJ			1003
Energy, labelling (kJ)	2357	kJ			1003
Energy (kcal)	545	kcal			1003
Energy, labelling (kcal)	564	kcal			1003
Protein	7.1	g	4.4 - 8.9	4	1059, 1823
Protein from Amino Acids	5.9	g			1003
Protein, labeling	7.1	g	4.4 - 8.9	4	1059, 1823
Carbohydrate by difference	58.2	g			1003
Available carbohydrates	57.8	g			1003
Available carbohydrate, labelling	62.4	g			1003
Dietary fibre	0.4	g			1343
Fat	31.7	g	25 - 36.6	6	1818, 1823
Alcohol	0.0	g			1655
Salt labelling	0.32	g		6	1003
Ash	1.8	g	1.56 - 1.96	3	1823
Dry matter	98.7	g	98.3 - 99	3	1823
Water	1.3	g	1 - 1.7	3	1823

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	108	RE			1003
Retinol	100.0	µg			1347
beta-Carotene	45.0	µg		1	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.250	α-TE			1003
alpha-Tocopherol	0.250	mg		1	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0850	mg	0.067 - 0.096	5	1019
Riboflavin (Vitamin B2)	0.400	mg	0.314 - 0.481	4	1022
Niacin equivalent	1.61	NE			1003
Niacin	0.400	mg	0.33 - 0.42	5	1018
Vitamin B6	0.0350	mg			1352
Pantothenic acid	0.190	mg			1352
Biotin	3.00	µg			1344
Folate	7.00	µg			1375
Folate, free	4.00	µg			1375
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	127	mg		78 - 193	6	1058, 1823
Potassium	442	mg		435 - 455	6	1058, 1823
Calcium	195	mg		151 - 224	5	1030, 1823
Magnesium	55.0	mg		51 - 60	6	1058, 1823
Iron	1.49	mg		1.2 - 1.9	7	1043, 1823
Copper	0.367	mg		0.16 - 0.63	9	1805, 1823
Zinc	1.55	mg		1.03 - 2.31	6	1805, 1823
Manganese	0.320	mg		0.18 - 0.44	3	1823
Chromium	6.00	µg		4 - 10	4	1348
Molybdenum	10.00	µg			1	1348
Selenium	4.50	µg				1894
Phosphorus	240	mg				1344
Chloride	270	mg				1344
Iodine	17.0	µg		7.7 - 25	4	1055
Nickel	92.0	µg	88.0	73 - 124	7	1805
Mercury	0	µg		0.0 - 0.4	4	1348
Arsenic	0	µg			1	1348
Cadmium	3.00	µg	1.0	0.0 - 11	7	1805
Lead	4.00	µg	0.0	0.0 - 10	7	1805

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	3.10	g	- 3.1	3	1823
Glucose	3.60	g	- 3.6	3	1823
Sum monosaccharides	6.70	g			1003
Lactose	7.40	g	6.6 - 8.5	3	1823
Maltose	0	g			1370
Sucrose	45.4	g	43.2 - 49.7	3	1823
Sum disaccharides	52.8	g			1003
Sum sugars	59.5	g			1003
Added Sugar	52.1	g		1	2133
Free Sugars	52.1	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	2.90	g				1344

Saturated fatty acids	g/100g	%	Source
C4:0	1.035	3.47	1818
C6:0	0.231	0.774	1818
C8:0	0.082	0.274	1818
C10:0	0.135	0.454	1818
C12:0	0.264	0.885	1818
C14:0	0.514	1.72	1818
C16:0	7.766	26	1818
C17:0	0.000	0.0	1818
C18:0	8.871	29.7	1818
C20:0	0.268	0.901	1818
C22:0	0.055	0.186	1818
C24:0	0.029	0.0968	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.059	0.196	1818
C16:1,n-7	0.173	0.582	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	9.182	30.8	1818
C20:1,n-11	0.046	0.156	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.978	3.28	1818
C18:3,n-3	0.086	0.287	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	19.249	64.6	1003
Sum monounsaturated fatty acids	9.461	31.7	1003
Sum polyunsaturated fatty acids	1.063	3.57	1003
Sum fatty acids	29.773	100	1003
Sum n-3 fatty acids	0.086	0.287	1003
Sum n-6 fatty acids	0.978	3.28	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	18	mg				1362

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.136		1059, 1823
Isoleucine	352	310	1059
Leucine	648	570	1059
Lysine	557	490	1059
Methionine	159	140	1059
Cystine	32	28	1059
Phenylalanine	341	300	1059
Tyrosine	227	200	1059
Threonine	204	180	1059
Tryptophan	73	64	1059
Valine	477	420	1059
Arginine	239	210	1059
Histidine	170	150	1059
Alanine	227	200	1059
Aspartic acid	568	500	1059
Glutamic acid	1300	1140	1059
Glycine	170	150	1059
Proline	682	600	1059
Serine	386	340	1059
Sum essential amino acids	2980.86		1003
Sum non-essential amino acids	3826.05		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Serotonin	1.05	mg	0.102 - 2.72		1482
Choline	46.1	mg		1	2187
Tyramine	0.0300	mg	0.01 - 0.05	6	1492
Phenylethylamine	0.380	mg			1482

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.940	1003

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