Frida fooddata.dk

Food ID: 681

Linser, tørrede, rå Danish

Name

Lentils, dried

Taxonomic name

Lens culinaris (Medikus, 1787)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1466	kJ				1003
Energy, labelling (kJ)	1512	kJ				1003
Energy (kcal)	347	kcal				1003
Energy, labelling (kcal)	358	kcal				1003
Protein	26.2	g		23.9 - 28	6	1825
Protein from Amino Acids	21.9	g				1003
Protein, labeling	26.2	g		23.9 - 28	6	1825
Carbohydrate by difference	59.2	g				1003
Available carbohydrates	50.5	g				1003
Available carbohydrate, labelling	53.2	g				1003
Dietary fibre	8.7	g		6 - 11.9	6	1825
Fat	2.5	g		2 - 2.9	6	1825
Alcohol	0.0	g				1655
Salt labelling	0.09	g				1003
Ash	2.4	g		2 - 2.9	6	1825
Dry matter	90.3	g		88.3 - 91.4	6	1825
Water	9.7	g		8.6 - 11.7	6	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	10.00	RE				1003
Retinol	0	µg				1344
beta-Carotene	60.0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Thiamin (Vitamin B1)	0.500	mg				1344
Riboflavin (Vitamin B2)	0.200	mg				1344
Niacin equivalent	6.19	NE				1003
Niacin	2.00	mg				1344
Vitamin B6	0.556	mg		0.508 - 0.649	3	1072
Pantothenic acid	1.36	mg				1352
Folate	35.0	µg				1344
Folate, free	25.0	µg				1344
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	36.0	mg				1344
Potassium	670	mg				1344
Calcium	55.7	mg		33.8 - 109	12	1015
Magnesium	77.0	mg				1344
Iron	6.50	mg		3.8 - 7.9	3	1043
Copper	0.670	mg			1	1518
Zinc	3.06	mg			1	1518
Chromium	13.1	µg		0.9 - 45.2	13	1079, 1802
Molybdenum	69.0	µg				1349
Selenium	12.0	µg		0.0 - 30	4	1079
Phosphorus	371	mg		285 - 425	12	1015
Iodine	0.700	µg		0.55 - 0.8	3	1055
Nickel	248	µg		134 - 388	19	1849, 1850
Mercury	0.1000	µg		0.0 - 0.4	4	1079
Arsenic	0	µg			4	1079
Cadmium	0.879	µg		0.0 - 3.7	19	1849, 1850
Lead	9.52	µg		0.0 - 31.1	19	1849, 1850

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.40	g				1344
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	50.8	g				1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.379		2132
Sum monounsaturated fatty acids	0.500		2132
Sum polyunsaturated fatty acids	1.137		2132
Sum fatty acids	2.000	100	1003
Sum n-3 fatty acids	0.250		2132
Sum n-6 fatty acids	0.886		2132

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.192		1825
Isoleucine	1130	270	1344
Leucine	2010	480	1344
Lysine	1890	450	1344
Methionine	210	50	1344
Cystine	252	60	1344
Phenylalanine	1380	330	1344
Tyrosine	838	200	1344
Threonine	1050	250	1344
Tryptophan	252	60	1344
Valine	1300	310	1344
Arginine	2260	540	1344
Histidine	713	170	1344
Alanine	1130	270	1344
Aspartic acid	3020	720	1344
Glutamic acid	4360	1040	1344
Glycine	1090	260	1344
Proline	1130	270	1344
Serine	1380	330	1344
Sum essential amino acids	9935.04		1003
Sum non-essential amino acids	15468.5		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	96.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003
Density	0.9	1	2026