Frida - Food ID: 692

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	2811	kJ			1003
Energy, labelling (kJ)	2778	kJ			1003
Energy (kcal)	681	kcal			1003
Energy, labelling (kcal)	673	kcal			1003
Protein	14.4	g	11.9 - 15	4	1825, 1344, 1960
Protein from Amino Acids	14.0	g			1003
Protein, labeling	16.6	g	13.8 - 17.3	4	1825, 1344, 1960
Carbohydrate by difference	12.4	g			1003
Available carbohydrates	7.1	g			1003
Available carbohydrate, labelling	2.9	g			1003
Dietary fibre	5.3	g	5 - 5.6	2	1825
Fat	65.0	g	63.9 - 67.1	6	1818, 1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g		2	1003
Ash	3.7	g	3.7 - 3.7	2	1825
Dry matter	95.4	g	91.5 - 97.4	2	1825, 1344
Water	4.6	g	2.6 - 8.5	2	1825, 1344

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	5.00	α-TE			1003
alpha-Tocopherol	5.00	mg	3.8 - 6.1	2	1034
Thiamin (Vitamin B1)	1.13	mg	0.905 - 1.35	3	1019
Riboflavin (Vitamin B2)	0.0350	mg	0.029 - 0.037	2	1022
Niacin equivalent	2.82	NE			1003
Niacin	0.200	mg	0.22 - 0.26	2	1018
Vitamin B6	0.105	mg		1	1025
Pantothenic acid	0.230	mg			1352
Biotin	2.00	µg		198	1002
Folate	4.00	µg			1375
Folate, free	1.000	µg			1375
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	3.00	mg	2.3 - 4	2	1058
Potassium	523	mg	447 - 600	2	1058
Calcium	140	mg	61 - 218	4	1030
Magnesium	357	mg	355 - 359	2	1058
Iron	2.50	mg		10	1541
Copper	1.76	mg		10	1541
Zinc	4.20	mg			1344
Manganese	2.78	mg			1349
Selenium	103	µg			1349
Phosphorus	590	mg			1344
Iodine	0.0500	µg	0.02 - 0.1	2	1055

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	2.30	g	10	1541
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.600	g			10	1541

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.000	0.0	1818
C16:0	8.877	14.3	1818
C17:0	0.000	0.0	1818
C18:0	6.113	9.9	1818
C20:0	0.177	0.286	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.236	0.381	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	19.588	31.7	1818
C20:1,n-11	0.030	0.0488	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	26.615	43.1	1818
C18:3,n-3	0.079	0.128	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	15.167	24.5	1003
Sum monounsaturated fatty acids	19.853	32.1	1003
Sum polyunsaturated fatty acids	26.694	43.2	1003
Sum fatty acids	61.715	100	1003
Sum n-3 fatty acids	0.079	0.128	1003
Sum n-6 fatty acids	26.615	43.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.662		1825, 1344, 1960
Isoleucine	559	210	1059
Leucine	1170	440	1059
Lysine	506	190	1059
Methionine	1040	390	1059
Cystine	399	150	1059
Phenylalanine	639	240	1059
Tyrosine	399	150	1059
Threonine	399	150	1059
Tryptophan	157	59	1059
Valine	932	350	1059
Arginine	2340	880	1059
Histidine	373	140	1059
Alanine	586	220	1059
Aspartic acid	1280	480	1059
Glutamic acid	3170	1190	1059
Glycine	692	260	1059
Proline	745	280	1059
Serine	745	280	1059
Sum essential amino acids	5773.88		1003
Sum non-essential amino acids	10355.2		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.130	mg	2	1487
Choline	28.8	mg	1	2187
Sum biogenic amines	0.130	mg		1003

Factors etc.	Value	Source
Waste	52	1996
Nitrogen conversion factor	5.41	1267
Fatty acid conversion factor	0.950	1003

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