Frida - Food ID: 6

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	264	kJ			1003
Energy, labelling (kJ)	266	kJ			1003
Energy (kcal)	63	kcal			1003
Energy, labelling (kcal)	64	kcal			1003
Protein	3.4	g	3.03 - 3.63	55	2092, 1250, 1844
Protein from Amino Acids	3.1	g			1003
Protein, labeling	3.4	g	2.97 - 3.56	55	2092, 1250, 1844
Carbohydrate by difference	4.4	g			1003
Available carbohydrates	4.4	g			1003
Available carbohydrate, labelling	4.6	g			1003
Dietary fibre	0.0	g			1655
Fat	3.5	g	3 - 3.8	61	1818, 2092, 1250, 1844, 2193
Alcohol	0.0	g			1655
Salt labelling	0.11	g		73	1003
Ash	0.8	g	0.7 - 0.8	73	2092, 1067, 1250, 1844
Dry matter	12.2	g	11.1 - 13	75	2092, 1067, 1250, 1844, 2193
Water	87.8	g	87 - 88.8	75	2092, 1067, 1250, 1844, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	33.1	RE				1003
Retinol	30.4	µg		21.5 - 42	55	2092, 1250, 1844
beta-Carotene	16.0	µg				1003
Vitamin D	0.0393	µg				1003
Vitamin D3	0.00918	µg	0.008	0.0066 - 0.0135	4	1957
Vitamin D2	0.00345	µg	0.003	0.002 - 0.0047	4	1957
25-hydroxy vitamin D3	0.00753	µg	0.007	0.0063 - 0.0089	4	1957
25-hydroxy Vitamin D2	0.00313	µg	0.003	0.0023 - 0.004	4	1957
Vitamin E	0.0600	α-TE				1003
alpha-Tocopherol	0.0600	mg	0.06	0.03 - 0.09	7	2092
Vitamin K	1.26	µg				1003
Vitamin K1	0.243	µg		0.0 - 0.365	2	1655, 2193
Vitamin K2	1.02	µg				1003
Menaquinone 4	0.858	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8	0.236	µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.0415	mg		0.033 - 0.052	73	2092, 1067, 1250, 1844
Riboflavin (Vitamin B2)	0.172	mg		0.13 - 0.23	73	2092, 1067, 1250, 1844
Niacin equivalent	0.856	NE				1003
Niacin	0.0871	mg		0.07 - 0.12	9	2092, 1046
Vitamin B6	0.0460	mg		0.04 - 0.05	9	2092, 1046
Pantothenic acid	0.356	mg	0.34	0.3 - 0.46	7	2092, 1352
Biotin	1.55	µg		1.2 - 2	11	2092, 1071
Folate	11.0	µg		7 - 21	52	1071, 1250, 1844
Folate, free	4.00	µg				1344
Vitamin B12	0.446	µg	0.47	0.34 - 0.51	8	2092, 1046
Vitamin C	1.20	mg				1003
Ascorbic acid	1.20	mg		0.7 - 1.7	63	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	44.3	mg		29 - 54	73	2092, 1067, 1250, 1844
Potassium	144	mg		95 - 162	73	2092, 1067, 1250, 1844
Calcium	116	mg		63 - 149	73	2092, 1067, 1250, 1844
Magnesium	11.0	mg		6.7 - 12.3	73	2092, 1067, 1250, 1844
Iron	0.0160	mg	0.016	0.0 - 0.034	7	2092
Copper	0.0106	mg		0.0 - 0.027	26	2092, 1348
Zinc	0.415	mg		0.28 - 0.59	73	2092, 1067, 1250, 1844
Manganese	0.00171	mg	0.002	0.001 - 0.002	7	2092
Chromium	0.0500	µg	0.0	0.0 - 0.21	7	2092
Molybdenum	5.00	µg		1 - 7	4	1348
Selenium	1.64	µg		0.8 - 2.6	17	2092, 1887
Phosphorus	92.7	mg		83 - 103	67	2092, 1232
Chloride	93.1	mg		79 - 103	61	2092, 1232, 1250
Iodine	10.7	µg	11.0	9 - 13	7	2092
Nickel	0.705	µg		0.0 - 1.31	17	2092, 1887
Mercury	0.0300	µg			19	1348
Arsenic	0.300	µg			4	1348
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		7	2092
Galactose	0	g	0.0		7	2092
Glucose	0	g	0.0		7	2092
Sum monosaccharides	0	g				1003
Lactose	4.60	g		4.2 - 4.92	69	2092, 1224
Maltose	0	g				1655
Sucrose	0	g	0.0		7	2092
Sum disaccharides	4.60	g				1003
Sum sugars	4.60	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
Citric acid	0.193	g	0.149 - 0.237	59	1224
Benzoic acid	0.0450	mg	0.02 - 0.07		1495
Sum organic acids	0.193	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.128	3.91	2092
C6:0	0.087	2.64	2092
C8:0	0.048	1.46	2092
C10:0	0.102	3.11	2092
C12:0	0.125	3.82	2092
C14:0	0.368	11.2	2092
C15:0	0.037	1.13	2092
C16:0	0.999	30.5	2092
C18:0	0.346	10.5	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.034	1.03	2092
C16:1,n-7	0.054	1.65	2092
C18:1,n-7	0.031	0.944	2092
C18:1,n-9	0.663	20.2	2092
C18:1,trans	0.107	3.25	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.048	1.46	2092
C18:2,conjugated	0.011	0.33	2092
C18:3,n-3	0.014	0.425	2092
C18:2,trans	0.025	0.755	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.047	1.44	1818, 2092
Sum saturated fatty acids	2.240	68.4	1003
Sum monounsaturated fatty acids	0.782	23.8	1003
Sum polyunsaturated fatty acids	0.073	2.21	1003
Sum trans fatty acids	0.131	4.01	1003
Sum fatty acids	3.274	100	1003
Sum n-3 fatty acids	0.014	0.425	1003
Sum n-6 fatty acids	0.048	1.46	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	14	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.536		2092, 1250, 1844
Isoleucine	198	370	1059
Leucine	327	610	1059
Lysine	306	570	1059
Methionine	86	160	1059
Cystine	26	49	1059
Phenylalanine	172	320	1059
Tyrosine	145	270	1059
Threonine	145	270	1059
Tryptophan	46	86	1059
Valine	236	440	1059
Arginine	118	220	1059
Histidine	97	180	1059
Alanine	113	210	1059
Aspartic acid	279	520	1059
Glutamic acid	681	1270	1059
Glycine	70	130	1059
Proline	333	620	1059
Serine	193	360	1059
Sum essential amino acids	1612.2		1003
Sum non-essential amino acids	1957.06		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.0300	mg		2	1487
Choline	14.3	mg		1	2187
Tyramine	0	mg			1001
Sum biogenic amines	0.0400	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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