Frida - Food ID: 711

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	442	kJ				1003
Energy, labelling (kJ)	397	kJ				1003
Energy (kcal)	104	kcal				1003
Energy, labelling (kcal)	94	kcal				1003
Protein	20.6	g				1040
Protein from Amino Acids	17.1	g				1003
Protein, labeling	20.6	g				1040
Carbohydrate by difference	2.6	g				1003
Available carbohydrates	2.6	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.3	g	0.93	0.69 - 2.4	4	1818, 1541
Alcohol	0.0	g				1655
Salt labelling	0.16	g			46	1003
Ash	1.0	g				1364
Dry matter	25.5	g				1364
Water	74.5	g				1364

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	33.2	RE			1003
Retinol	33.0	µg	3 - 63	3	1024
beta-Carotene	1.000	µg			1347
Vitamin D	9.00	µg			1003
Vitamin D3	9.00	µg	5 - 13	2	1057
Vitamin E	0.700	α-TE			1003
alpha-Tocopherol	0.700	mg		1	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0400	mg			1364
Riboflavin (Vitamin B2)	0.0450	mg	0.043 - 0.046	2	1022
Niacin equivalent	7.30	NE			1003
Niacin	4.00	mg			1018
Vitamin B6	0.422	mg		1	1025
Pantothenic acid	0.275	mg			1352
Biotin	5.00	µg			1344
Folate	12.0	µg	6.7 - 18.3	4	1374
Folate, free	4.00	µg	2.3 - 5.2	4	1374
Vitamin B12	0.960	µg		1	1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg		1	1369

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	64.0	mg	36 - 112	46	1367
Potassium	398	mg	318 - 475	34	1367
Calcium	15.0	mg	15 - 16	2	1030
Magnesium	23.0	mg		1	1367
Iron	0.500	mg			1364
Copper	0.200	mg	0.16 - 0.23		1343
Zinc	0.500	mg			1337
Manganese	0.01000	mg			1349
Chromium	1.000	µg			1349
Molybdenum	4.00	µg			1349
Selenium	60.0	µg		1	2135
Phosphorus	220	mg			1364
Fluorine	0.0500	µg		1	1357
Iodine	0.1000	µg			1364

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.026	2.92	1818
C16:0	0.142	15.8	1818
C17:0	0.000	0.0	1818
C18:0	0.044	4.88	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.036	3.98	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.108	12	1818
C20:1,n-11	0.047	5.29	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.006	0.721	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.011	1.2	1818
C18:3,n-3	0.011	1.2	1818
C18:4,n-3	0.010	1.06	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.084	9.38	1818
C22:5,n-3	0.016	1.82	1818
C22:6,n-3	0.292	32.6	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.062	6.94	1818
Sum saturated fatty acids	0.212	23.6	1003
Sum monounsaturated fatty acids	0.197	22	1003
Sum polyunsaturated fatty acids	0.423	47.3	1003
Sum fatty acids	0.895	100	1003
Sum n-3 fatty acids	0.413	46.1	1003
Sum n-6 fatty acids	0.011	1.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.296		1040
Isoleucine	1060	320	1059
Leucine	1620	490	1059
Lysine	1950	590	1059
Methionine	626	190	1059
Cystine	145	44	1059
Phenylalanine	791	240	1059
Tyrosine	857	260	1059
Threonine	857	260	1059
Tryptophan	198	60	1059
Valine	1190	360	1059
Arginine	1220	370	1059
Histidine	494	150	1059
Alanine	1190	360	1059
Aspartic acid	2080	630	1059
Glutamic acid	3070	930	1059
Glycine	890	270	1059
Proline	692	210	1059
Serine	923	280	1059
Sum essential amino acids	8767.36		1003
Sum non-essential amino acids	11054.8		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Choline	61.8	mg	1	2187
Putrescine	0.1000	mg	5	1479
Cadaverine	0	mg	5	1479
Sum biogenic amines	0.1000	mg		1003

Factors etc.	Value	Source
Waste	20	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.700	1003

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