Frida - Food ID: 72

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	319	kJ				1003
Energy, labelling (kJ)	319	kJ				1003
Energy (kcal)	75	kcal				1003
Energy, labelling (kcal)	75	kcal				1003
Protein	17.5	g	0.0	14.9 - 20.1	97	1126, 1069, 1841
Protein from Amino Acids	14.5	g				1003
Protein, labeling	17.5	g	0.0	14.9 - 20.1	97	1126, 1069, 1841
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	0.6	g		0.43 - 0.8	59	1818, 1126, 1841, 2193
Alcohol	0.0	g				1655
Salt labelling	0.19	g			3	1003
Ash	1.2	g		1.07 - 1.7	97	1126, 1069, 1841
Dry matter	19.3	g		16.4 - 22.4	99	1126, 1069, 1841, 2193
Water	80.7	g		77.6 - 83.6	99	1126, 1069, 1841, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1003
Vitamin D	1.000	µg			1003
Vitamin D3	1.000	µg	1 - 1.1	2	1057
Vitamin E	0.450	α-TE			1003
alpha-Tocopherol	0.450	mg	0.4 - 0.57	3	1034
Vitamin K	6.83	µg			1003
Vitamin K1	0	µg	0.0 - 0.1	2	1655, 2193
Vitamin K2	6.83	µg			1003
Menaquinone 4		µg		2	2193
Menaquinone 5		µg		2	2193
Menaquinone 6	0.179	µg		2	2193
Menaquinone 7	5.84	µg		2	2193
Menaquinone 8	4.19	µg		2	2193
Menaquinone 9		µg		2	2193
Menaquinone 10		µg		2	2193
Thiamin (Vitamin B1)	0.0500	mg	0.018 - 0.179	12	1019
Riboflavin (Vitamin B2)	0.0400	mg	0.029 - 0.058	8	1022
Niacin equivalent	4.85	NE			1003
Niacin	2.00	mg	1.58 - 2.72	8	1018
Vitamin B6	0.221	mg	0.164 - 0.307	4	1072
Pantothenic acid	0.140	mg			1352
Biotin	1.10	µg	0.7 - 1.3	4	1071
Folate	16.0	µg	12 - 20	4	1071
Folate, free	6.00	µg	5.3 - 6.4	4	1374
Vitamin B12	1.11	µg	0.6 - 2	53	1126, 1841
Vitamin C	0	mg			1003
Ascorbic acid	0	mg		1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	76.0	mg		70 - 82	3	1058
Potassium	338	mg		304 - 374	3	1058
Calcium	15.0	mg		7 - 31	3	1030
Magnesium	25.0	mg		23.5 - 26.1	3	1058
Iron	0.200	mg		0.12 - 0.22	4	1043
Copper	0.0190	mg	0.018	0.007 - 0.033	94	1534
Zinc	0.380	mg	0.37	0.004 - 0.75	94	1534
Manganese	0.0200	mg		0.0 - 0.05	7	1368
Chromium	0.949	µg		0.2 - 4.7	51	1851, 1915
Molybdenum	0	µg			1	1348
Selenium	28.7	µg		16.7 - 41.2	80	1890, 1915
Phosphorus	200	mg				1364
Iodine	253	µg		12 - 1040	96	1126, 1069, 1841
Nickel	2.42	µg		0.0 - 14.6	80	1890, 1915
Mercury	5.21	µg		2.1 - 16	81	1851, 1890, 1915
Arsenic	273	µg		15 - 1210	81	1851, 1890, 1915
Cadmium	0.0402	µg		0.0 - 0.45	80	1890, 1915
Lead	0.458	µg		0.0 - 3.7	81	1851, 1890, 1915

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.003	0.684	1818
C16:0	0.079	19.5	1818
C17:0	0.000	0.0	1818
C18:0	0.020	5.04	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.006	1.55	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.033	8.21	1818
C20:1,n-11	0.000	0.0	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.002	0.498	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.001	0.249	1818
C18:3,n-3	0.008	1.99	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.070	17.3	1818
C22:5,n-3	0.009	2.3	1818
C22:6,n-3	0.152	37.7	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.020	4.85	1818
Sum saturated fatty acids	0.102	25.2	1003
Sum monounsaturated fatty acids	0.041	10.2	1003
Sum polyunsaturated fatty acids	0.240	59.5	1003
Sum fatty acids	0.403	100	1003
Sum n-3 fatty acids	0.239	59.3	1003
Sum n-6 fatty acids	0.001	0.249	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	43	mg				1039

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.996		1126, 1069, 1841
Isoleucine	869	290	1059
Leucine	1350	450	1059
Lysine	1650	550	1059
Methionine	569	190	1059
Cystine	129	43	1059
Phenylalanine	689	230	1059
Tyrosine	659	220	1059
Threonine	749	250	1059
Tryptophan	171	57	1059
Valine	959	320	1059
Arginine	1080	360	1059
Histidine	359	120	1059
Alanine	1080	360	1059
Aspartic acid	1830	610	1059
Glutamic acid	2520	840	1059
Glycine	869	290	1059
Proline	569	190	1059
Serine	749	250	1059
Sum essential amino acids	7360.67		1003
Sum non-essential amino acids	9475.7		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.00300	mg	2	1455
Choline	65.2	mg	1	2187
Tyramine	0.00300	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.0300	mg	5	1479
Cadaverine	0.337	mg	1	1455
Spermine	1.47	mg	1	1455
Sum biogenic amines	1.85	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.695	1003

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