Frida fooddata.dk

Food ID: 737

Stenbider, rå Danish

Name

Lump, lumpsucker, raw

Taxonomic name

Cyclopterus lumpus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	697	kJ				1003
Energy, labelling (kJ)	697	kJ				1003
Energy (kcal)	168	kcal				1003
Energy, labelling (kcal)	168	kcal				1003
Protein	9.8	g			4	1357
Protein, labeling	9.8	g			4	1357
Carbohydrate by difference	0.3	g				1003
Available carbohydrates	0.3	g				1003
Available carbohydrate, labelling	0.3	g				1003
Dietary fibre	0.0	g				1357
Fat	14.2	g			4	1357
Alcohol	0.0	g				1357
Salt labelling	0.17	g			1	1003
Ash	1.1	g			4	1357
Dry matter	25.4	g			4	1357
Water	74.6	g			4	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.0	RE				1003
Retinol	11.0	µg				1355
beta-Carotene	0	µg				1655
Vitamin D	3.90	µg				1003
Vitamin D3	3.90	µg			1	1057
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0700	mg				1355
Riboflavin (Vitamin B2)	0.0800	mg				1355
Niacin equivalent	2.00	NE				1003
Niacin	2.00	mg				1355
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1355

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	69.0	mg			1	1367
Potassium	485	mg			1	1367
Calcium	20.0	mg				1355
Iron	0.500	mg				1355
Chromium	1.20	µg			1	1851
Selenium	16.5	µg			1	1851
Phosphorus	203	mg			1	1367
Iodine	50.0	µg		29 - 66	4	1041
Nickel	0	µg			1	1851
Mercury	2.10	µg			1	1851
Arsenic	134	µg			1	1851
Cadmium	0.440	µg			1	1851
Lead	0	µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	1.141	8.7	1357
C16:0	1.572	11.9	1357
C18:0	0.300	2.29	1357

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.382	10.5	1357
C18:1,n-9	2.743	20.9	1357
C20:1,n-11	1.912	14.5	1357
C22:1,n-9	1.702	12.9	1357

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.220	1.68	1357
C20:5,n-3	1.101	8.4	1357
C22:5,n-3	0.090	0.687	1357
C22:6,n-3	0.941	7.18	1357

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.014	22.9	1003
Sum monounsaturated fatty acids	7.740	59	1003
Sum polyunsaturated fatty acids	2.353	17.9	1003
Sum fatty acids	13.107	100	1003
Sum n-3 fatty acids	2.133	16.2	1003
Sum n-6 fatty acids	0.220	1.68	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.568		1357

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	50		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.923		1003