Frida fooddata.dk

Food ID: 746

Grisekød, skinke af yderlår, helt afpudset, råt Danish

Name

Pork, ham, silverside (M. Biceps Femoris), lean, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	486	kJ				1003
Energy, labelling (kJ)	486	kJ				1003
Energy (kcal)	115	kcal				1003
Energy, labelling (kcal)	115	kcal				1003
Protein	20.2	g	0.0	18.7 - 21.6	45	2091, 1832, 1336
Protein from Amino Acids	16.3	g				1003
Protein, labeling	20.2	g	0.0	18.7 - 21.6	45	2091, 1832, 1336
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	3.9	g		2.6 - 8.7	21	2091, 1832
Alcohol	0.0	g				1655
Salt labelling	0.17	g				1003
Ash	1.1	g	1.14	1.13 - 1.14	3	2091
Dry matter	25.2	g		21.6 - 28.9	21	2091, 1832
Water	74.8	g		71.1 - 78.4	21	2091, 1832

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.291	µg				1003
Vitamin D3	0.0760	µg				1300
25-hydroxy vitamin D3	0.0860	µg				1300
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg				1001
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.810	mg		0.705 - 0.905	2	1032
Riboflavin (Vitamin B2)	0.210	mg		0.21 - 0.21	2	1032
Niacin equivalent	7.02	NE				1003
Niacin	3.30	mg				1003
Vitamin B6	0.310	mg				1003
Pantothenic acid	0.600	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	1.50	µg		0.8 - 4.6	10	T 988.0
Vitamin B12	0.650	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	66.0	mg				1003
Potassium	280	mg				1003
Calcium	6.00	mg				1003
Magnesium	18.0	mg				1003
Iron	0.660	mg		0.65 - 0.67	2	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0140	mg				1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	0	µg			1	1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	175	mg		170 - 180	2	1032
Iodine	1.000	µg				1003
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.057	1.61	1344
C15:0	0.000	0.0	1344
C16:0	0.978	27.5	1344
C17:0	0.000	0.0	1344
C18:0	0.498	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.123	3.46	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	1.579	44.5	1344
C20:1,n-11	0.025	0.709	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.262	7.4	1344
C18:3,n-3	0.022	0.624	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.533	43.2	1003
Sum monounsaturated fatty acids	1.727	48.7	1003
Sum polyunsaturated fatty acids	0.285	8.03	1003
Sum fatty acids	3.544	100	1003
Sum n-3 fatty acids	0.022	0.624	1003
Sum n-6 fatty acids	0.262	7.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	57	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.280		2091, 1832, 1336
Isoleucine	1020	310	1059
Leucine	1540	470	1059
Lysine	1840	560	1059
Methionine	525	160	1059
Cystine	138	42	1059
Phenylalanine	754	230	1059
Tyrosine	689	210	1059
Threonine	886	270	1059
Tryptophan	223	68	1059
Valine	1120	340	1059
Arginine	1210	370	1059
Histidine	787	240	1059
Alanine	1180	360	1059
Aspartic acid	1840	560	1059
Glutamic acid	2720	830	1059
Glycine	951	290	1059
Proline	754	230	1059
Serine	820	250	1059
Sum essential amino acids	8685.79		1003
Sum non-essential amino acids	10306.2		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0750	mg		0.074 - 0.076	3	1460
Choline	75.0	mg			1	2187
Tyramine	0.0750	mg		0.074 - 0.076	3	1460
Sum biogenic amines	0.150	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003