Frida fooddata.dk

Food ID: 769

Tyttebær, rå Danish

Name

Lingonberry, raw

Taxonomic name

Vaccinium vitis-idaea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	228	kJ				1003
Energy, labelling (kJ)	228	kJ				1003
Energy (kcal)	54	kcal				1003
Energy, labelling (kcal)	54	kcal				1003
Protein	0.8	g	0.8	0.8 - 0.8	1	1825
Protein, labeling	0.8	g	0.8	0.8 - 0.8	1	1825
Carbohydrate by difference	12.8	g				1003
Available carbohydrates	10.3	g				1003
Available carbohydrate, labelling	10.3	g				1003
Dietary fibre	2.5	g				1347
Fat	0.5	g				2090
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.3	g				1347
Dry matter	14.4	g	14.4	14 - 14.9	3	1878
Water	85.6	g	85.6	85.1 - 86	3	1878

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.50	RE				1003
Retinol	0	µg				1655
beta-Carotene	21.0	µg			1	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.60	α-TE
alpha-Tocopherol	1.60	mg		1.21 - 1.85	3	1034
Thiamin (Vitamin B1)	0.0500	mg				1347
Riboflavin (Vitamin B2)	0.0400	mg		0.043 - 0.045	2	1022
Niacin equivalent	0.634	NE				1003
Niacin	0.500	mg		0.45 - 0.53	10	1018
Vitamin B6	0.0130	mg		0.012 - 0.014	2	1025
Pantothenic acid	0.120	mg		0.025 - 0.22		1343
Biotin	2.40	µg				T 11.0
Folate	2.00	µg				1343
Folate, free	0	µg				1655
Vitamin B12	0	µg				1655
Vitamin C	11.0	mg				1003
Ascorbic acid	11.0	mg		5 - 29	10	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1.1 - 2.1	4	1058
Potassium	89.0	mg		85 - 94	4	1058
Calcium	20.0	mg		17 - 22	6	1030
Magnesium	9.00	mg		8.7 - 10.1	4	1058
Iron	0.400	mg		0.25 - 0.82	8	1043
Copper	0.0720	mg		0.069 - 0.078	4	1348
Zinc	0.180	mg		0.17 - 0.21	4	1348
Manganese	3.20	mg		2.8 - 3.8	4	1348
Chromium	1.000	µg		1 - 2	4	1348
Molybdenum	0	µg			1	1348
Selenium	0	µg			4	1348
Phosphorus	16.0	mg		15 - 17	4	1348
Iodine	0.150	µg		0.06 - 0.17	4	1055
Nickel	5.00	µg			4	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.13	g	3.1	2.9 - 3.4	3	1878
Glucose	3.20	g	3.2	3 - 3.4	3	1878
Sum monosaccharides	6.33	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0.700	g	1.0	0.0 - 1.1	3	1878
Sum disaccharides	0.700	g				1003
Sum sugars	7.03	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		3	1878
Sum sugar alcohols	0	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g				1347
Cellulose	0.600	g				1347
Lignin	0.900	g				1347

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	135	mg		70 - 200		1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.016	3.89	1039
C18:0	0.002	0.525	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.21	1039
C18:1,n-9	0.056	13.8	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.143	35.8	1039
C18:3,n-3	0.183	45.6	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.018	4.41	1003
Sum monounsaturated fatty acids	0.056	14	1003
Sum polyunsaturated fatty acids	0.326	81.4	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.183	45.6	1003
Sum n-6 fatty acids	0.143	35.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.128		1825
Tryptophan	8	63	1027

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.50	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003