Frida - Food ID: 781

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	516	kJ			1003
Energy, labelling (kJ)	535	kJ			1003
Energy (kcal)	122	kcal			1003
Energy, labelling (kcal)	127	kcal			1003
Protein	21.1	g	18.4 - 41.7	88	1127, 1070, 1840
Protein from Amino Acids	17.3	g			1003
Protein, labeling	21.1	g	18.4 - 41.7	88	1127, 1070, 1840
Carbohydrate by difference	1.9	g			1003
Available carbohydrates	1.9	g			1003
Available carbohydrate, labelling	3.0	g			1003
Dietary fibre	0.0	g			1655
Fat	3.4	g	2.5 - 6.6	70	1818, 1127, 1840, 2193
Alcohol	0.0	g			1655
Salt labelling	0.20	g		3	1003
Ash	1.6	g	1.28 - 2.5	88	1070, 1127, 1840
Dry matter	28.0	g	26 - 31.4	90	1070, 1127, 1840, 2193
Water	72.0	g	68.6 - 74	90	1070, 1127, 1840, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	14100	RE			1003
Retinol	14100	µg	3000 - 52000	253	1127, 1819, 1840
beta-Carotene	11.0	µg			1347
Vitamin D	0.200	µg			1003
Vitamin D3	0.200	µg	0.13 - 0.3	2	1057
Vitamin E	0.200	α-TE			1003
alpha-Tocopherol	0.200	mg	0.16 - 0.27	4	1034
Vitamin K	24.2	µg			1003
Vitamin K1	18.0	µg	25 - 40	5	1371, 2193
Vitamin K2	6.25	µg			1003
Menaquinone 4	3.25	µg		2	2193
Menaquinone 5		µg		2	2193
Menaquinone 6	0.342	µg		2	2193
Menaquinone 7	1.28	µg		2	2193
Menaquinone 8	1.26	µg		2	2193
Menaquinone 9	0.659	µg		2	2193
Menaquinone 10	1.18	µg		2	2193
Thiamin (Vitamin B1)	0.300	mg	0.29 - 0.31	2	1032
Riboflavin (Vitamin B2)	2.95	mg	2.8 - 3.1	2	1032
Niacin equivalent	20.9	NE			1003
Niacin	16.0	mg	14.2 - 21.6	10	1018
Vitamin B6	0.665	mg	0.605 - 0.761	4	1072
Pantothenic acid	6.40	mg			1352
Biotin	44.0	µg	33 - 51	4	1071
Folate	1000	µg		6	1803
Folate, free	59.0	µg			1344
Vitamin B12	40.0	µg	16.5 - 84.5	7	1044
Vitamin C	25.0	mg			1003
Ascorbic acid	25.0	mg	20 - 34	24	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	80.0	mg		59.9 - 110	3	1058
Potassium	271	mg		264 - 281	3	1058
Calcium	6.48	mg		4.91 - 9	8	1015, 1030
Magnesium	18.0	mg		13 - 21.8	3	1058
Iron	13.4	mg		2.7 - 28	88	1070, 1127, 1840
Copper	1.01	mg		0.325 - 6.43	191	1102
Zinc	6.78	mg		3.11 - 16.9	191	1102
Manganese	0.390	mg		0.34 - 0.44	4	1348
Chromium	2.71	µg		0.0 - 25.7	568	1506, 1807, 1911
Molybdenum	200	µg			1	1348
Selenium	47.6	µg		31.2 - 89.2	162	1888, 1904, 1911
Phosphorus	369	mg		360 - 383	8	1015, 1032
Iodine	3.10	µg		2.5 - 4.2	5	1055
Nickel	1.59	µg		0.0 - 13.9	287	1807, 1888, 1904, 1911
Mercury	0.254	µg		0.0 - 4.1	543	1506, 1807, 1888, 1911
Arsenic	1.50	µg	1.4	0.6 - 2.3	19	1888
Cadmium	4.12	µg		1.3 - 23.1	209	1807, 1888, 1911
Lead	0.695	µg		0.0 - 2.5	84	1888, 1911

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.00	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.018	0.707	1818
C16:0	0.372	14.9	1818
C17:0	0.010	0.418	1818
C18:0	0.633	25.4	1818
C20:0	0.000	0.0	1818
C22:0	0.003	0.129	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.018	0.737	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.360	14.4	1818
C20:1,n-11	0.007	0.298	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.318	12.8	1818
C18:3,n-3	0.010	0.408	1818
C18:4,n-3	0.015	0.617	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.034	1.36	1818
C20:5,n-3	0.022	0.866	1818
C22:5,n-3	0.094	3.77	1818
C22:6,n-3	0.071	2.83	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.499	20	1818
Sum saturated fatty acids	1.036	41.7	1003
Sum monounsaturated fatty acids	0.386	15.5	1003
Sum polyunsaturated fatty acids	0.563	22.6	1003
Sum fatty acids	2.484	100	1003
Sum n-3 fatty acids	0.211	8.5	1003
Sum n-6 fatty acids	0.352	14.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	300	mg				1347

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.369		1127, 1070, 1840
Isoleucine	977	290	1059
Leucine	1790	530	1059
Lysine	1680	500	1059
Methionine	472	140	1059
Cystine	232	69	1059
Phenylalanine	1040	310	1059
Tyrosine	775	230	1059
Threonine	977	290	1059
Tryptophan	296	88	1059
Valine	1280	380	1059
Arginine	1250	370	1059
Histidine	539	160	1059
Alanine	1210	360	1059
Aspartic acid	1790	530	1059
Glutamic acid	2630	780	1059
Glycine	1180	350	1059
Proline	1040	310	1059
Serine	943	280	1059
Sum essential amino acids	9055.14		1003
Sum non-essential amino acids	11046.1		1003

Factors etc.	Value	No. Samples	Source
Waste	5	44	1015, 1127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.730		1003

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