Frida fooddata.dk

Food ID: 904

Tun, rå Danish

Name

Tuna, raw

Taxonomic name

Thunnus albacares (Bonnaterre 1788)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	496	kJ				1003
Energy, labelling (kJ)	496	kJ				1003
Energy (kcal)	117	kcal				1003
Energy, labelling (kcal)	117	kcal				1003
Protein	26.8	g	0.0		1	1069
Protein from Amino Acids	22.3	g				1003
Protein, labeling	26.8	g	0.0		1	1069
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.1	g			1	1069
Alcohol	0.0	g				1655
Salt labelling	0.11	g				1003
Ash	1.3	g			1	1069
Dry matter	29.2	g			1	1069
Water	70.8	g			1	1069

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	372	RE				1003
Retinol	372	µg		123 - 834	12	1024
beta-Carotene	0	µg				1655
Vitamin D	2.81	µg				1003
Vitamin D3	2.81	µg	2.805	2.77 - 2.84	2	T 825.0
Vitamin E	1.20	α-TE				1003
alpha-Tocopherol	1.20	mg				1001
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.163	mg				1364
Riboflavin (Vitamin B2)	0.0800	mg			1	1022
Niacin equivalent	13.6	NE				1003
Niacin	8.50	mg		7.7 - 8.9	2	1018
Vitamin B6	1.000	mg			1	1025
Pantothenic acid	0.660	mg				1364
Biotin	1.50	µg			1	1369
Folate	15.0	µg		7.5 - 18.4	6	1374
Folate, free	7.00	µg		3.5 - 12.7	6	1374
Vitamin B12	4.80	µg				1364
Vitamin C	2.60	mg				1003
Ascorbic acid	2.60	mg		0.0 - 10.7	9	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.0	mg		41 - 45		1343
Potassium	363	mg		252 - 518	42	1367
Calcium	10.00	mg			1	1030
Magnesium	50.0	mg			1	1367
Iron	1.50	mg		1.42 - 1.49	2	1043
Copper	0.0509	mg		0.019 - 0.085	20	T 1088.0
Zinc	0.0800	mg				1368
Manganese	0.0300	mg		0.01 - 0.05	2	1368
Chromium	1.05	µg	0.77	0.02 - 4	18	1916
Selenium	79.6	µg		48.8 - 232	30	1890, 1916
Phosphorus	200	mg				1364
Iodine	15.6	µg	15.55	14.5 - 16.6	2	T 825.0
Nickel	1.16	µg		0.008 - 14.3	30	1890, 1916
Mercury	35.1	µg		3.8 - 190	30	1890, 1916
Arsenic	122	µg		65.9 - 267	31	1851, 1890, 1916
Cadmium	1.25	µg		0.24 - 3.34	31	1851, 1890, 1916
Lead	0.180	µg		0.015 - 0.48	12	1890

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.210		2141
Sum monounsaturated fatty acids	0.190		2141
Sum polyunsaturated fatty acids	0.130		2141
Sum fatty acids	0.880	100	1003
Sum n-3 fatty acids	0.090		2141
Sum n-6 fatty acids	0.040		2141

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	47	mg			2	1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.400		1069
Isoleucine	1450	330	T 1088.0
Leucine	2070	470	T 1088.0
Lysine	2510	570	T 1088.0
Methionine	792	180	T 1088.0
Cystine	189	43	T 1088.0
Phenylalanine	1100	250	T 1088.0
Tyrosine	968	220	T 1088.0
Threonine	1190	270	T 1088.0
Tryptophan	308	70	T 1088.0
Valine	1630	370	T 1088.0
Arginine	1540	350	T 1088.0
Histidine	1360	310	T 1088.0
Alanine	1670	380	T 1088.0
Aspartic acid	2510	570	T 1088.0
Glutamic acid	3430	780	T 1088.0
Glycine	1190	270	T 1088.0
Proline	924	210	T 1088.0
Serine	1060	240	T 1088.0
Sum essential amino acids	10750		T 1088.0
Sum non-essential amino acids	11660		T 1088.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003