Frida - Food ID: 924

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	652	kJ				1003
Energy, labelling (kJ)	652	kJ				1003
Energy (kcal)	156	kcal				1003
Energy, labelling (kcal)	156	kcal				1003
Protein	16.4	g				1546
Protein from Amino Acids	12.8	g				1003
Protein, labeling	16.4	g				1546
Carbohydrate by difference	2.8	g				1003
Available carbohydrates	2.8	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	0.0	g				1655
Fat	8.8	g	9.89	3.25 - 15.6	4	1818, 1546
Alcohol	0.0	g				1655
Salt labelling	1.15	g			3	1003
Ash	3.7	g				1546
Dry matter	31.7	g				1546
Water	68.3	g				1546

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	18.0	RE			1003
Retinol	18.0	µg	0.0 - 66	6	1024
beta-Carotene	0	µg			1344
Vitamin D	12.0	µg			1003
Vitamin D3	12.0	µg	12 - 13	2	1057
Vitamin E	2.30	α-TE			1003
alpha-Tocopherol	2.30	mg	2.31 - 2.36	2	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0300	mg	0.02 - 0.045	2	1019
Riboflavin (Vitamin B2)	0.170	mg	0.141 - 0.187	3	1022
Niacin equivalent	5.87	NE			1003
Niacin	3.30	mg			1027
Vitamin B6	0.150	mg		1	1025
Pantothenic acid	0.700	mg			1352
Biotin	4.00	µg			1001
Folate	16.0	µg	9.2 - 23.3	4	1374
Folate, free	6.00	µg	3.8 - 8.8	4	1374
Vitamin B12	7.80	µg	5.5 - 10.6	4	1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	461	mg	366 - 650	3	1058
Potassium	376	mg	372 - 385	3	1058
Calcium	400	mg	172 - 597	7	1030
Magnesium	37.0	mg	36 - 39	3	1058
Iron	2.40	mg	0.8 - 4.4	11	1043
Copper	0.240	mg	0.174 - 0.382	9	1097
Zinc	2.80	mg	2.1 - 4.2	9	1097
Phosphorus	350	mg			1364
Iodine	25.0	µg	16 - 56	7	1041

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.5	g			1	2133
Free Sugars	0.5	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.621	7.6	1818
C16:0	1.726	21.1	1818
C17:0	0.000	0.0	1818
C18:0	0.243	2.97	1818
C20:0	0.035	0.434	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.592	7.25	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	1.622	19.8	1818
C20:1,n-11	0.063	0.769	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.061	0.746	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.718	8.8	1818
C18:3,n-3	0.222	2.71	1818
C18:4,n-3	0.164	2.01	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.778	9.53	1818
C22:5,n-3	0.090	1.1	1818
C22:6,n-3	1.078	13.2	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.148	1.81	1818
Sum saturated fatty acids	2.625	32.1	1003
Sum monounsaturated fatty acids	2.338	28.6	1003
Sum polyunsaturated fatty acids	3.050	37.3	1003
Sum fatty acids	8.160	100	1003
Sum n-3 fatty acids	2.332	28.5	1003
Sum n-6 fatty acids	0.718	8.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	80	mg				T 1121.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.616		1546
Isoleucine	785	300	1059
Leucine	1200	460	1059
Lysine	1360	520	1059
Methionine	471	180	1059
Cystine	71	27	1059
Phenylalanine	628	240	1059
Tyrosine	628	240	1059
Threonine	706	270	1059
Tryptophan	154	59	1059
Valine	942	360	1059
Arginine	916	350	1059
Histidine	549	210	1059
Alanine	968	370	1059
Aspartic acid	1540	590	1059
Glutamic acid	1860	710	1059
Glycine	837	320	1059
Proline	602	230	1059
Serine	654	250	1059
Sum essential amino acids	6798.98		1003
Sum non-essential amino acids	8075.59		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Choline	76.0	mg		1	2187
Tyramine	10.00	mg	0.0 - 60	18	1490
Phenylethylamine	0.480	mg		1	1455
Cadaverine	0.0200	mg		1	1455
Sum biogenic amines	10.5	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.925	1003

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