Frida fooddata.dk

Food ID: 937

Pastinak, rå Danish

Name

Parsnip, raw

Taxonomic name

Pastinaca sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	264	kJ				1003
Energy, labelling (kJ)	255	kJ				1003
Energy (kcal)	63	kcal				1003
Energy, labelling (kcal)	61	kcal				1003
Protein	2.0	g		1.3 - 2.9	3	1825, 1040
Protein from Amino Acids	1.3	g				1003
Protein, labeling	2.0	g		1.3 - 2.9	3	1825, 1040
Carbohydrate by difference	14.8	g				1003
Available carbohydrates	10.3	g				1003
Available carbohydrate, labelling	9.8	g				1003
Dietary fibre	4.5	g		4 - 4.9	3	1825
Fat	0.5	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	1.0	g		0.9 - 1.1	3	1825
Dry matter	18.3	g		15.4 - 19.9	3	1825
Water	81.7	g		80.1 - 84.6	3	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.33	RE				1003
Retinol	0	µg				1344
beta-Carotene	20.0	µg		8 - 38	4	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	2.30	α-TE				1003
alpha-Tocopherol	2.30	mg		2.13 - 2.59	3	1034
Thiamin (Vitamin B1)	0.0900	mg		0.061 - 0.141	9	1019
Riboflavin (Vitamin B2)	0.180	mg		0.13 - 0.307	7	1022
Niacin equivalent	3.53	NE				1003
Niacin	3.20	mg		1.55 - 4.85	10	1018
Vitamin B6	0.110	mg		0.078 - 0.148	5	1025
Pantothenic acid	0.600	mg				1352
Biotin	0.1000	µg				1344
Folate	67.0	µg		49.3 - 82.6	4	1374
Folate, free	57.0	µg		35.5 - 71.7	4	1374
Vitamin B12	0	µg				1352
Vitamin C	6.00	mg				1003
Ascorbic acid	6.00	mg		3 - 16	12	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg		2.6 - 13.8	5	1058
Potassium	635	mg		506 - 785	5	1058
Calcium	55.0	mg		41 - 74	4	1030
Magnesium	30.0	mg		23.8 - 39.9	5	1058
Iron	0.800	mg		0.63 - 0.89	3	1043
Copper	0.140	mg		0.086 - 0.23	4	1348
Zinc	0.850	mg		0.49 - 1.4	4	1348
Manganese	0.400	mg		0.25 - 0.63	4	1348
Chromium	1.000	µg		1 - 2	4	1348
Molybdenum	0	µg			1	1348
Selenium	0.200	µg	0.2	0.0 - 0.6	14	T 46.0
Phosphorus	94.0	mg		72 - 140	4	1348
Iodine	0.250	µg		0.25 - 0.25	2	1055
Nickel	20.0	µg		4 - 30	4	1348
Sum minerals	821	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.60	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	5.20	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.072	18	1039
C18:0	0.003	0.751	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.028	7.01	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.273	68.1	1039
C18:3,n-3	0.024	6.01	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.075	18.7	1003
Sum monounsaturated fatty acids	0.028	7.01	1003
Sum polyunsaturated fatty acids	0.297	74.1	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.024	6.01	1003
Sum n-6 fatty acids	0.273	68.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.316		1825, 1040
Isoleucine	66	210	1059
Leucine	92	290	1059
Lysine	85	270	1059
Methionine	20	63	1059
Cystine	5	16	1059
Phenylalanine	60	190	1059
Tyrosine	31	99	1059
Threonine	60	190	1059
Tryptophan	20	63	1059
Valine	85	270	1059
Arginine	190	600	1059
Histidine	32	100	1059
Alanine	76	240	1059
Aspartic acid	215	680	1059
Glutamic acid	183	580	1059
Glycine	51	160	1059
Proline	117	370	1059
Serine	73	230	1059
Sum essential amino acids	520.136
Sum non-essential amino acids	940.1

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003