Frida - Food ID: 95

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	245	kJ				1003
Energy, labelling (kJ)	242	kJ				1003
Energy (kcal)	58	kcal				1003
Energy, labelling (kcal)	57	kcal				1003
Protein	6.3	g		5.3 - 7.4	81	2092, 1236
Protein from Amino Acids	5.9	g				1003
Protein, labeling	6.2	g		5.19 - 7.25	81	2092, 1236
Carbohydrate by difference	3.4	g				1003
Available carbohydrates	3.4	g				1003
Available carbohydrate, labelling	3.3	g				1003
Dietary fibre	0.0	g				1655
Fat	1.8	g		1.3 - 2.4	81	2092, 1236
Alcohol	0.0	g				1655
Salt labelling	0.10	g			1	1003
Ash	1.0	g	0.96	0.92 - 1	1	2092, 1001
Dry matter	13.5	g		12.6 - 13.5	81	2092, 1236
Water	86.5	g		86.4 - 87.4	81	2092, 1236

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	12.3	RE			1003
Retinol	11.0	µg		1	2092
beta-Carotene	8.00	µg			1003
Vitamin D	0.0500	µg			1003
Vitamin D3	0.0500	µg			1003
Vitamin E	0.0400	α-TE			1003
alpha-Tocopherol	0.0400	mg		1	2092
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0393	mg	0.03 - 0.048	4	2092, 1046
Riboflavin (Vitamin B2)	0.225	mg	0.16 - 0.266	6	2092, 1046
Niacin equivalent	1.60	NE			1003
Niacin	0.1000	mg	0.07 - 0.12	3	2092, 1046
Vitamin B6	0.0440	mg	0.039 - 0.052	3	2092, 1046
Pantothenic acid	0.330	mg		1	2092
Biotin	1.90	µg		1	2092
Folate	14.0	µg		6	1803
Vitamin B12	0.533	µg	0.44 - 0.64	3	2092, 1046
Vitamin C	0.400	mg			1003
Ascorbic acid	0.400	mg	0.3 - 0.4	3	1046

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	38.0	mg		1	2092
Potassium	156	mg	147 - 164	18	2092, 1232
Calcium	194	mg	172 - 214	19	2092, 1232
Magnesium	15.3	mg	13.7 - 17.1	19	2092, 1232
Iron	0.0240	mg		1	2092
Copper	0.0140	mg		1	2092
Zinc	0.701	mg	0.63 - 0.79	7	2092, 1234
Manganese	0.00300	mg		1	2092
Chromium	0.360	µg		1	2092
Selenium	3.60	µg		1	2092
Phosphorus	134	mg	117 - 151	18	2092, 1232
Chloride	81.0	mg	57 - 103	10	2092, 1232
Iodine	13.0	µg		1	2092
Nickel	0.440	µg		1	2092
Cadmium	0.00200	µg	0.0 - 0.006	18	1538
Lead	0.0890	µg	0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g		1	2092
Galactose	0.0576	g	0.0 - 0.25	25	2092, 1224
Glucose	0	g		14	2092, 1224
Sum monosaccharides	0.0576	g			1003
Lactose	3.25	g	2.66 - 3.59	25	2092, 1224
Maltose	0	g			1655
Sucrose	0	g		1	2092
Sum disaccharides	3.25	g			1003
Sum sugars	3.31	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	1.04	g	0.76 - 1.48	24	1224
D-lactic acid	0.0300	g	0.01 - 0.15	19	1224
Lactic acid	1.07	g	0.78 - 1.48	24	1224
Citric acid	0.0400	g	0.01 - 0.14	25	1224
Sum organic acids	1.11	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.068	4	2092
C6:0	0.041	2.4	2092
C8:0	0.027	1.6	2092
C10:0	0.054	3.2	2092
C12:0	0.054	3.2	2092
C14:0	0.177	10.4	2092
C15:0	0.014	0.8	2092
C16:0	0.489	28.8	2092
C18:0	0.204	12	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.014	0.8	2092
C16:1,n-7	0.027	1.6	2092
C18:1,n-7	0.014	0.8	2092
C18:1,n-9	0.353	20.8	2092
C18:1,trans	0.068	4	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.041	2.4	2092
C18:2,conjugated	0.014	0.8	2092
C18:3,n-3	0.014	0.8	2092
C18:2,trans	0.014	0.8	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.014	0.8	2092
Sum saturated fatty acids	1.127	66.4	1003
Sum monounsaturated fatty acids	0.407	24	1003
Sum polyunsaturated fatty acids	0.068	4	1003
Sum trans fatty acids	0.081	4.8	1003
Sum fatty acids	1.697	100	1003
Sum n-3 fatty acids	0.014	0.8	1003
Sum n-6 fatty acids	0.041	2.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	7	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.986		2092, 1236
Isoleucine	355	360	T 170.0
Leucine	631	640	T 170.0
Lysine	542	550	T 170.0
Methionine	187	190	T 170.0
Cystine	14	14	T 170.0
Phenylalanine	315	320	T 170.0
Tyrosine	325	330	T 170.0
Threonine	256	260	T 170.0
Tryptophan	90	91	T 170.0
Valine	444	450	T 170.0
Arginine	227	230	T 170.0
Histidine	187	190	T 170.0
Alanine	217	220	T 170.0
Aspartic acid	503	510	T 170.0
Glutamic acid	1340	1360	T 170.0
Glycine	138	140	T 170.0
Proline	661	670	T 170.0
Serine	385	390	T 170.0
Sum essential amino acids	2948		T 170.0
Sum non-essential amino acids	3754		T 170.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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