Frida fooddata.dk

Food ID: 976

Persillerod, rå Danish

Name

Parsley root, raw

Taxonomic name

Petroselium crispum var. tuberosum (Miller, 1866)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	232	kJ				1003
Energy, labelling (kJ)	220	kJ				1003
Energy (kcal)	55	kcal				1003
Energy, labelling (kcal)	52	kcal				1003
Protein	2.3	g				1040
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.3	g				1040
Carbohydrate by difference	12.3	g				1003
Available carbohydrates	8.0	g				1003
Available carbohydrate, labelling	7.3	g				1003
Dietary fibre	4.3	g				1001
Fat	0.6	g				1003
Alcohol	0.0	g				1655
Salt labelling	0.04	g			6	1003
Ash	1.8	g				1001
Dry matter	17.0	g				1001
Water	83.0	g				1001

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	30.0	µg			3	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.70	α-TE				1003
alpha-Tocopherol	1.70	mg		1.45 - 1.96	3	1034
Thiamin (Vitamin B1)	0.1000	mg		0.077 - 0.135	9	1019
Riboflavin (Vitamin B2)	0.0800	mg		0.086 - 0.088	3	1022
Niacin equivalent	2.36	NE				1003
Niacin	2.00	mg		1.35 - 2.8	10	1018
Vitamin B6	0.230	mg		0.175 - 0.332	6	1025
Folate	180	µg			6	1803
Vitamin C	41.0	mg				1003
Ascorbic acid	41.0	mg		24 - 54	10	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	17.0	mg		7.8 - 36	6	1058
Potassium	562	mg		454 - 723	6	1058
Calcium	48.5	mg		35.2 - 66	10	1015, 1030
Magnesium	36.0	mg		26.7 - 45.6	6	1058
Iron	1.20	mg		0.62 - 2.9	5	1043
Copper	0.230	mg		0.22 - 0.24	2	T 496.0
Zinc	1.40	mg		1.3 - 1.4	2	T 496.0
Manganese	0.460	mg		0.42 - 0.49	2	T 496.0
Chromium	2.80	µg	2.8		1	1506
Molybdenum	0	µg			1	T 496.0
Selenium	0	µg	0.0		1	1506
Phosphorus	71.1	mg		62.4 - 78.7	6	1015
Iodine	0.400	µg		0.1 - 0.9	4	1055
Nickel	11.1	µg	11.1		1	1506
Mercury	0	µg	0.0		1	1506
Arsenic	0.500	µg	0.5		1	1506
Cadmium	2.90	µg	2.9		1	1506
Lead	1.30	µg	1.3		1	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	5.60	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.70	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.094	19.6	1039
C18:0	0.003	0.662	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.057	11.9	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.283	58.9	1039
C18:3,n-3	0.042	8.83	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.097	20.3	1003
Sum monounsaturated fatty acids	0.057	11.9	1003
Sum polyunsaturated fatty acids	0.325	67.7	1003
Sum fatty acids	0.480	100	1003
Sum n-3 fatty acids	0.042	8.83	1003
Sum n-6 fatty acids	0.283	58.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.368		1040
Isoleucine	70	190	1059
Leucine	92	250	1059
Lysine	92	250	1059
Methionine	26	72	1059
Cystine	9	25	1059
Phenylalanine	55	150	1059
Tyrosine	37	100	1059
Threonine	66	180	1059
Tryptophan	22	59	1059
Valine	110	300	1059
Arginine	70	190	1059
Histidine	33	91	1059
Alanine	81	220	1059
Aspartic acid	265	720	1059
Glutamic acid	604	1640	1059
Glycine	70	190	1059
Proline	162	440	1059
Serine	66	180	1059
Sum essential amino acids	567.456		1003
Sum non-essential amino acids	1363.44		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	34	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003