Frida fooddata.dk

Food ID: 979

Minarine, 30 %, vegetabilsk fedt Danish

Name

Margarine, 30 % fat, vegetable fat

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1316	kJ				1003
Energy, labelling (kJ)	1132	kJ				1003
Energy (kcal)	319	kcal				1003
Energy, labelling (kcal)	275	kcal				1003
Protein	0.5	g				T 1183.0
Protein, labeling	0.5	g				T 1183.0
Carbohydrate by difference	11.2	g				1003
Available carbohydrates	11.2	g				1003
Available carbohydrate, labelling	0.4	g				1003
Dietary fibre	0.0	g				1655
Fat	30.2	g		30.2 - 30.2	1	1835
Alcohol	0.0	g				1655
Salt labelling	1.87	g			2	1003
Ash	1.6	g				T 1183.0
Dry matter	43.5	g				T 1183.0
Water	56.5	g				T 1183.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	840	RE				1003
Retinol	780	µg				T 1183.0
beta-Carotene	360	µg				T 1183.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	14.0	α-TE				1003
alpha-Tocopherol	14.0	mg	11.5	5 - 30	12	T 1168.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.01000	mg				T 1183.0
Riboflavin (Vitamin B2)	0.0250	mg				T 1183.0
Niacin equivalent	0.137	NE				1003
Niacin	0.0200	mg				T 1183.0
Vitamin B6	0.00300	mg			1	T 1183.0
Pantothenic acid	0.0510	mg				T 1183.0
Biotin	0	µg				T 1030.0
Folate, free	2.00	µg				T 1183.0
Vitamin B12	0.0700	µg				T 1183.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	747	mg		584 - 910	2	T 1183.0
Potassium	16.0	mg		10 - 22	2	T 1183.0
Calcium	10.00	mg		5 - 13	2	T 1195.0
Copper	0	mg			1	T 1027.0
Chromium	9.40	µg		0.5 - 25.8	19	T 1027.0
Phosphorus	16.0	mg				T 1183.0
Lead	0	µg	0.0		1	T 1168.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.400	g				T 1183.0
Added Sugar	0.4	g			1	2133
Free Sugars	0.4	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1835
C10:0	0.000	0.0	1835
C12:0	0.301	1.04	1835
C14:0	0.100	0.349	1835
C16:0	2.708	9.44	1835
C18:0	2.207	7.69	1835
C20:0	0.000	0.0	1835
C22:0	0.000	0.0	1835

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1835
C16:1,n-7	0.000	0.0	1835
C18:1,n-9	6.922	24.1	1835
C20:1,n-11	0.000	0.0	1835
C22:1,n-9	0.000	0.0	1835
C18:1,trans	0.000	0.0	1835

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	15.950	55.5	1835
C18:3,n-3	0.401	1.39	1835
C22:6,n-3	0.000	0.0	1835

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.100	0.349	1835
Sum saturated fatty acids	5.317	18.5	1003
Sum monounsaturated fatty acids	6.922	24.1	1003
Sum polyunsaturated fatty acids	16.351	56.9	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	28.690	100	1003
Sum n-3 fatty acids	0.401	1.39	1003
Sum n-6 fatty acids	15.950	55.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.078		T 1183.0
Isoleucine	31	400	T 1183.0
Leucine	50	640	T 1183.0
Lysine	40	510	T 1183.0
Methionine	13	170	T 1183.0
Cystine	5	64	T 1183.0
Phenylalanine	25	320	T 1183.0
Tyrosine	25	320	T 1183.0
Threonine	23	290	T 1183.0
Tryptophan	7	89	T 1183.0
Valine	35	450	T 1183.0
Arginine	18	230	T 1183.0
Histidine	14	180	T 1183.0
Alanine	18	230	T 1183.0
Aspartic acid	39	500	T 1183.0
Glutamic acid	110	1370	T 1183.0
Glycine	11	140	T 1183.0
Proline	49	630	T 1183.0
Serine	28	360	T 1183.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.950		1003