Frida fooddata.dk

Food ID: 994

Lammekød, bov, rå Danish

Name

Lamb, shoulder, raw

Taxonomic name

Ovis aries (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	959	kJ				1003
Energy, labelling (kJ)	959	kJ				1003
Energy (kcal)	231	kcal				1003
Energy, labelling (kcal)	231	kcal				1003
Protein	18.5	g	0.0			1312
Protein from Amino Acids	15.6	g				1003
Protein, labeling	18.5	g	0.0			1312
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	17.4	g	14.5	9.8 - 29.2	9	1862
Alcohol	0.0	g				1655
Salt labelling	0.17	g			3	1003
Ash	0.8	g				1312
Dry matter	36.7	g			1	2007
Water	63.3	g			1	2007

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	45.0	RE				1003
Retinol	45.0	µg		16 - 66	4	1024
beta-Carotene	0	µg				1655
Vitamin D	0.400	µg				1003
Vitamin D3	0.400	µg			1	1057
Vitamin E	0.700	α-TE				1003
alpha-Tocopherol	0.700	mg			1	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.180	mg		0.082 - 0.268	10	1019
Riboflavin (Vitamin B2)	0.300	mg		0.219 - 0.37	3	1022
Niacin equivalent	7.16	NE				1003
Niacin	4.30	mg		2.8 - 6.06	6	1018
Vitamin B6	0.200	mg		0.144 - 0.243	3	1025
Pantothenic acid	0.550	mg				1352
Biotin	1.000	µg				1344
Folate	2.60	µg			6	1803
Folate, free	1.000	µg		0.2 - 2.4	4	1374
Vitamin B12	1.20	µg		0.5 - 1.74	4	1044
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg			1	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	66.0	mg		60 - 73.9	3	1058
Potassium	218	mg		162 - 274	3	1058
Calcium	13.0	mg		3.63 - 43	12	1015, 1030
Magnesium	17.0	mg		13.8 - 21.1	3	1058
Iron	1.50	mg		1.12 - 1.93	7	1043
Copper	0.122	mg		0.078 - 0.184	39	1102
Zinc	3.42	mg		2.09 - 5.92	39	1102
Manganese	0.01000	mg		0.004 - 0.017	4	1348
Chromium	8.10	µg	4.0	0.0 - 28.9	10	1506
Molybdenum	0	µg			1	1348
Selenium	6.05	µg		3 - 11.1	12	T 1234.0
Phosphorus	181	mg		167 - 200	6	1015
Iodine	0.700	µg		0.3 - 0.95	4	1055
Nickel	2.14	µg		0.4 - 6.1	31	T 1234.0
Mercury	0.190	µg	0.0	0.0 - 1.3	10	1506
Cadmium	1.60	µg	1.2	0.0 - 5.4	10	1506
Lead	4.60	µg	3.9	1 - 10.9	10	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1862
C10:0	0.012	0.0845	1862
C12:0	0.074	0.53	1862
C14:0	0.830	5.94	1862
C16:0	3.565	25.5	1862
C18:0	2.463	17.6	1862
C20:0	0.000	0.0	1862
C22:0	0.000	0.0	1862

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1862
C16:1,n-7	0.347	2.48	1862
C18:1,n-9	5.136	36.8	1862
C20:1,n-11	0.000	0.0	1862
C22:1,n-9	0.000	0.0	1862
C22:1,n-11	0.000	0.0	1862
C18:1,trans	0.517	3.7	1862

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.294	2.11	1862
C18:3,n-3	0.164	1.17	1862
C20:4,n-6	0.000	0.0	1862
C22:6,n-3	0.000	0.0	1862

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.549	3.93	1862
Sum saturated fatty acids	6.944	49.7	1003
Sum monounsaturated fatty acids	5.483	39.3	1003
Sum polyunsaturated fatty acids	0.459	3.28	1003
Sum trans fatty acids	0.517	3.7	1003
Sum fatty acids	13.952	100	1003
Sum n-3 fatty acids	0.164	1.17	1003
Sum n-6 fatty acids	0.294	2.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	73	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.960		1312
Isoleucine	918	310	1059
Leucine	1510	510	1059
Lysine	1690	570	1059
Methionine	474	160	1059
Cystine	157	53	1059
Phenylalanine	740	250	1059
Tyrosine	740	250	1059
Threonine	799	270	1059
Tryptophan	172	58	1059
Valine	1010	340	1059
Arginine	1240	420	1059
Histidine	533	180	1059
Alanine	1150	390	1059
Aspartic acid	1690	570	1059
Glutamic acid	2720	920	1059
Glycine	977	330	1059
Proline	858	290	1059
Serine	740	250	1059
Sum essential amino acids	7838.08		1003
Sum non-essential amino acids	10280.1		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	29	6	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.801	9	1862