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Nr.35Mandel, rå
Engelsk navnAlmond, raw
Taxonomisk navnAmygdalus Communis L.
SynonymerMandler.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ2456 kJ 1003
Energi, kcal587 1003
total-N4,097 g 1938
Protein, total21,2 g 1938
Protein, deklaration25,6 g 1003
Kulhydrat best. v/diff.21,2 g 1003
Kulhydrat, tilgængelig8,7 g 1003
kulhydrat, deklaration4,3 g 1003
Tilsat sukker0,0 g 1655
Kostfibre12,5 g 2008
Fedt, total49,9 g 2008
Alkohol0,0 g 1655
Aske3,0 g 2008
Tørstof95,3 g 1938
Vand4,7 g 1938

Faktorer m.m.VærdiKilde
Svind5
Proteinomregningsfaktor(NCF)5,18
Fedtsyrekonverteringsfaktor (FCF)0,960

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin24,0 α-TE 1003
alfa-tokoferol24,0 mg 1379
B1-vitamin0,275 mg 1019
B2-vitamin, riboflavin0,800 mg 1022
Niacin7,55 NE 1003
niacin4,00 mg 1018
B6-vitamin0,060 mg 1025
Pantothensyre0,470 mg 1352
Biotin0,400 µg 1344
Folat96,0 µg 1374
Frit folat33,0 µg 1374
B12-vitamin0 µg 1352
C-vitamin0,800 mg 1003
L-ascorbinsyre0,800 mg 1017

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na2,00 mg 1058
Kalium, K725 mg 1058
Calcium, Ca256 mg 1015, 1030
Magnesium, Mg265 mg 1058
Phosphor, P491 mg 1015
Jern, Fe4,50 mg 1043
Kobber, Cu0,780 mg 1348
Zink, Zn3,30 mg 1348
Jod, I0,200 µg 1055
Mangan, Mn2,50 mg 1348
Chrom, Cr12,0 µg 1348
Selen, Se2,00 µg 1348
Nikkel, Ni130 µg 1348
Kviksølv, Hg0,200 µg 1348
Cadmium, Cd1,00 µg 1348
Bly, Pb9,00 µg 1348

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt4,30 g 1344
Stivelse0 g 1344

Mættede fedtsyrerg/100g%Kilde
C10:00,00001344
C12:00,00001344
C14:00,0510,101344
C16:03,0296,321344
C18:00,8221,711344
C20:00,1030,211344

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,3340,691344
C18:1,n-934,14671,21344
C20:1,n-110,00001344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-69,20419,21344
C18:3,n-30,2440,501344

Fedtsyrer, summerg/100g%Kilde
Sum mættede4,0058,361003
Sum monoumættede34,48071,91003
Sum polyumættede9,44819,71003
Fedtsyrer, total47,9331001003
Sum n-3 fedtsyrer0,2440,501003
Sum n-6 fedtsyrer9,20419,21003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9832401059
Leucin15983901059
Lysin6961701059
Methionin20149,01059
Cystin27467,01059
Phenylalanin12293001059
Tyrosin6151501059
Threonin6561601059
Tryptofan21352,01059
Valin11882901059
Arginin24996101059
Histidin5741401059
Alanin11062701059
Asparaginsyre24996101059
Glutaminsyre594114501059
Glycin14343501059
Prolin10652601059
Serin9832401059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,040 mg 1487