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Nr.559Gulerod, dansk, rå
Engelsk navnCarrot, raw
Taxonomisk navnDaucus carota L.
SynonymerGulerødder.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ158 kJ 1003
Energi, kcal38 1003
total-N0,133 g 1068, 1859
Protein, total0,8 g 1068, 1859
Protein, deklaration0,8 g 1003
Kulhydrat best. v/diff.9,0 g 1003
Kulhydrat, tilgængelig6,3 g 1003
kulhydrat, deklaration6,3 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,7 g 1068, 1859
Fedt, total0,4 g 1068
Alkohol0,0 g 1655
Aske0,7 g 1068, 1859
Tørstof10,9 g 1068, 1859
Vand89,1 g 1068, 1859

Faktorer m.m.VærdiKilde
Svind15
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin756 RE 1003
Retinol0 µg 1344
ß-caroten9070 µg 1859
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,550 α-TE 1003
alfa-tokoferol0,550 mg 1034
K1-vitamin15,0 µg 1371
B1-vitamin0,034 mg 1859
B2-vitamin, riboflavin0,032 mg 1859
Niacin1,12 NE 1003
niacin1,00 mg 1018
B6-vitamin0,113 mg 1072, 1859
Pantothensyre0,280 mg 1352
Biotin3,40 µg 1071
Folat37,0 µg 1071, 1859
Frit folat15,0 µg 1374
B12-vitamin0 µg 1344
C-vitamin5,33 mg 1003
L-ascorbinsyre5,33 mg 1068, 1859

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na66,0 mg 1058
Kalium, K257 mg 1058, 1859
Calcium, Ca36,0 mg 1225
Magnesium, Mg10,4 mg 1058, 1859
Phosphor, P29,0 mg 1225
Jern, Fe0,348 mg 1043, 1859
Kobber, Cu0,036 mg 1961
Zink, Zn0,160 mg 1859
Jod, I3,00 µg 1055
Mangan, Mn0,360 mg 1348
Chrom, Cr0,800 µg 1506
Selen, Se0,100 µg 1914
Molybdæn, Mo0 µg 1348
Nikkel, Ni3,43 µg 1843, 1914
Kviksølv, Hg0,160 µg 1506
Arsen, As0,180 µg 1506
Cadmium, Cd2,80 µg 1843, 1914
Bly, Pb1,19 µg 1843, 1914

Organiske syrerIndh. /100gEnhKilde
Benzoesyre0,030 mg 1496

KulhydraterIndh. /100gEnhKilde
Fructose1,90 g 1314
Glucose2,56 g 1314
Monosaccharider, total4,46 g 1003
Maltose0 g 1314
Saccharose1,64 g 1314
Disaccharider, total1,64 g 1003
Sukkerarter, ialt6,10 g 1003
Stivelse0 g 1314
(a)Hexoses0,640 g 1314
(b)Pentoses0,320 g 1314
(c)UronicAcids0,710 g 1314
Cellulose0,950 g 1314
Lignin0,060 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,07322,91039
C18:00,0061,831039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0061,831039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,20664,31039
C18:3,n-30,0299,151039
C20:4,n-60,00001039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,07924,71003
Sum monoumættede0,0061,881003
Sum polyumættede0,23573,41003
Fedtsyrer, total0,3201001003
Sum n-3 fedtsyrer0,0299,061003
Sum n-6 fedtsyrer0,20664,41003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin241801059
Leucin322401059
Lysin292201059
Methionin754,01059
Cystin18,001059
Phenylalanin211601059
Tyrosin1185,01059
Threonin211601059
Tryptofan754,01059
Valin362701059
Arginin272001059
Histidin1077,01059
Alanin644801059
Asparaginsyre1178801059
Glutaminsyre15311501059
Glycin231701059
Prolin201501059
Serin292201059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488
Serotonin0,003 mg 1487