Frida - Food ID: 1005

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	132	kJ			1003
Energy, labelling (kJ)	121	kJ			1003
Energy (kcal)	31	kcal			1003
Energy, labelling (kcal)	29	kcal			1003
Protein	3.1	g	2.11 - 4.13	12	1068
Protein from Amino Acids	2.0	g			1003
Protein, labeling	3.1	g	2.11 - 4.13	12	1068
Carbohydrate by difference	5.2	g			1003
Available carbohydrates	2.5	g			1003
Available carbohydrate, labelling	1.9	g			1003
Dietary fibre	2.7	g	1.97 - 3.35	12	1068
Fat	0.4	g		1	1068
Alcohol	0.0	g			1655
Salt labelling	0.04	g		6	1003
Ash	0.8	g	0.66 - 0.86	12	1068
Dry matter	9.5	g	8 - 12.5	12	1068
Water	90.5	g	87.5 - 92	12	1068

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	6.67	RE			1003
Retinol	0	µg			T 14.0
beta-Carotene	40.0	µg	18 - 102	8	T 14.0
Vitamin D	0	µg			1003
Vitamin D3	0	µg			T 14.0
Vitamin E	0.200	α-TE			1003
alpha-Tocopherol	0.200	mg	0.12 - 0.3	5	T 14.0
Vitamin K	16.0	µg			1003
Vitamin K1	16.0	µg		14	T 14.0
Thiamin (Vitamin B1)	0.0588	mg	0.027 - 0.131	50	T 14.0
Riboflavin (Vitamin B2)	0.0727	mg	0.049 - 0.092	33	T 14.0
Niacin equivalent	1.19	NE			1003
Niacin	0.600	mg	0.53 - 0.75	10	T 14.0
Vitamin B6	0.145	mg	0.094 - 0.252	50	T 14.0
Pantothenic acid	0.600	mg			T 14.0
Biotin	1.50	µg			T 14.0
Folate	165	µg	86 - 226	50	T 14.0
Folate, free	32.0	µg	18.7 - 59.4	4	T 14.0
Vitamin B12	0	µg			T 14.0
Vitamin C	56.0	mg			1003
Ascorbic acid	56.0	mg	36.8 - 92.9	12	1068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	17.0	mg		8.3 - 55	6	T 14.0
Potassium	286	mg		189 - 375	33	T 14.0
Calcium	24.5	mg		21.7 - 29	11	T 14.0
Magnesium	13.2	mg		5.15 - 17.4	33	T 14.0
Iron	0.402	mg		0.24 - 0.7	33	T 14.0
Copper	0.0420	mg	0.042	0.029 - 0.073	14	T 14.0
Zinc	0.261	mg		0.16 - 0.49	33	T 14.0
Manganese	0.230	mg		0.15 - 0.39	5	T 14.0
Chromium	0.600	µg	0.5	0.0 - 1.7	20	1506
Selenium	0.400	µg	0.3	0.0 - 1.1	13	1914
Phosphorus	48.1	mg		38.9 - 56.7	6	T 14.0
Iodine	0.800	µg		0.1 - 3.2	8	T 14.0
Nickel	9.80	µg		0.4 - 132	24	1843, 1914
Mercury	0.0600	µg	0.0	0.0 - 0.4	20	1506
Arsenic	0.440	µg	0.42	0.0 - 1.8	20	1506
Cadmium	0.614	µg		0.23 - 1.9	24	1843, 1914
Lead	1.09	µg		0.2 - 4.1	24	1843, 1914

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	1.31	g		T 14.0
Glucose	0.510	g		T 14.0
Sum monosaccharides	1.82	g		1003
Lactose	0	g		1655
Maltose	0	g		T 14.0
Sucrose	0.0600	g		T 14.0
Sum disaccharides	0.0600	g		1003
Sum sugars	1.88	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	0.01000	g	T 14.0
Cellulose	1.12	g	T 14.0
Lignin	0.01000	g	T 14.0

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	1.50	mg		1 - 2		T 14.0

Saturated fatty acids	g/100g	%	Source
C16:0	0.069	21.6	1039
C18:0	0.007	2.2	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.026	8.17	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.030	9.43	1039
C18:3,n-3	0.187	58.4	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.076	23.8	1003
Sum monounsaturated fatty acids	0.026	8.17	1003
Sum polyunsaturated fatty acids	0.217	67.9	1003
Sum fatty acids	0.320	100	1003
Sum n-3 fatty acids	0.187	58.4	1003
Sum n-6 fatty acids	0.030	9.43	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.496		1068
Isoleucine	109	220	1059
Leucine	164	330	1059
Lysine	149	300	1059
Methionine	38	77	1059
Cystine	18	37	1059
Phenylalanine	104	210	1059
Tyrosine	64	130	1059
Threonine	104	210	1059
Tryptophan	35	71	1059
Valine	179	360	1059
Arginine	119	240	1059
Histidine	55	110	1059
Alanine	233	470	1059
Aspartic acid	253	510	1059
Glutamic acid	342	690	1059
Glycine	109	220	1059
Proline	134	270	1059
Serine	154	310	1059
Sum essential amino acids	936.448		1003
Sum non-essential amino acids	1426.99		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.01000	mg	2	T 14.0
Choline	44.3	mg	1	2187
Sum biogenic amines	0.01000	mg		1003

Factors etc.	Value	Source
Waste	8	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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