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Food ID: 1005
Blomkål, importeret, rå Danish
Name
Cauliflower, imported, raw
Taxonomic name
Brassica oleracea L. convar. botrytis
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 156 kJ 1003
Energy (kcal) 37 kcal 1003
Protein 3.1 g 2.11 - 4.13 12 1068
Protein from Amino Acids 2.0 g 1003
Protein, labeling 3.1 g 2.11 - 4.13 12 1068
Carbohydrate by difference 5.2 g 1003
Available carbohydrates 5.2 g 1003
Available carbohydrate, labelling 1.9 g 1003
Dietary fibre 2.7 g 1.97 - 3.35 12 1068
Fat 0.4 g 1 1068
Alcohol 0.0 g 1655
Ash 0.8 g 0.66 - 0.86 12 1068
Dry matter 9.5 g 8 - 12.5 12 1068
Water 90.5 g 87.5 - 92 12 1068
Added sugar 0.0 g 1655
Nitrogen 0.496 g 0.338 - 0.661 12 1068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.33 RE 1003
Retinol 0 µg T 14
beta-Carotene 40.0 µg 18 - 102 8 T 14
Vitamin D 0 µg 1003
Vitamin D3 0 µg T 14
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.3 5 T 14
Vitamin K1 16.0 µg 14 T 14
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0727 mg 0.049 - 0.092 33 T 14
Niacin equivalent 1.19 NE 1003
Niacin 0.600 mg 0.53 - 0.75 10 T 14
Vitamin B6 0.145 mg 0.094 - 0.252 50 T 14
Pantothenic acid 0.600 mg T 14
Biotin 1.50 µg T 14
Folate 165 µg 86 - 226 50 T 14
Folate, free 32.0 µg 18.7 - 59.4 4 T 14
Vitamin B12 0 µg T 14
Vitamin C 56.0 mg 1003
Ascorbic acid 56.0 mg 36.8 - 92.9 12 1068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 17.0 mg 8.3 - 55 6 T 14
Potassium 286 mg 189 - 375 33 T 14
Calcium 24.5 mg 21.7 - 29 11 T 14
Magnesium 13.2 mg 5.15 - 17.4 33 T 14
Iron 0.402 mg 0.24 - 0.7 33 T 14
Copper 0.0420 mg 0.042 0.029 - 0.073 14 T 14
Zinc 0.261 mg 0.16 - 0.49 33 T 14
Manganese 0.230 mg 0.15 - 0.39 5 T 14
Chromium 0.600 µg 0.5 0 - 1.7 20 1506
Selenium 0.400 µg 0.3 0 - 1.1 13 1914
Phosphorus 48.1 mg 38.9 - 56.7 6 T 14
Iodine 0.800 µg 0.1 - 3.2 8 T 14
Nickel 9.80 µg 0.4 - 132 24 1914, 1843
Mercury 0.0600 µg 0 0 - 0.4 20 1506
Arsenic 0.440 µg 0.42 0 - 1.8 20 1506
Cadmium 0.614 µg 0.23 - 1.9 24 1843, 1914
Lead 1.09 µg 0.2 - 4.1 24 1914, 1843
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.31 g T 14
Glucose 0.510 g T 14
Sum monosaccharides 1.82 g 1003
Lactose 0 g 1655
Maltose 0 g T 14
Sucrose 0.0600 g T 14
Sum disaccharides 0.0600 g 1003
Sum sugars 1.88 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0.01000 g T 14
Cellulose 1.12 g T 14
Lignin 0.01000 g T 14
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 1.50 mg 1 - 2 T 14
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.069 21.6 1039
C18:0 0.007 2.2 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.026 8.17 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.030 9.43 1039
C18:3,n-3 0.187 58.4 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.076 23.8 1003
Sum monounsaturated fatty acids 0.026 8.17 1003
Sum polyunsaturated fatty acids 0.217 67.9 1003
Sum fatty acids 0.320 100 1003
Sum n-3 fatty acids 0.187 58.4 1003
Sum n-6 fatty acids 0.030 9.43 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 109 220 1059
Leucine 164 330 1059
Lysine 149 300 1059
Methionine 38 77 1059
Cystine 18 37 1059
Phenylalanine 104 210 1059
Tyrosine 64 130 1059
Threonine 104 210 1059
Tryptophan 35 71 1059
Valine 179 360 1059
Arginine 119 240 1059
Histidine 55 110 1059
Alanine 233 470 1059
Aspartic acid 253 510 1059
Glutamic acid 342 690 1059
Glycine 109 220 1059
Proline 134 270 1059
Serine 154 310 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.01000 mg 2 T 14
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 8
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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