Frida - Food ID: 1017

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	835	kJ				1003
Energy, labelling (kJ)	835	kJ				1003
Energy (kcal)	201	kcal				1003
Energy, labelling (kcal)	201	kcal				1003
Protein	18.4	g	0.0	15.8 - 20.5	28	1357
Protein from Amino Acids	15.6	g				1003
Protein, labeling	18.4	g	0.0	15.8 - 20.5	28	1357
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	14.1	g		5.9 - 25.3	28	1357
Alcohol	0.0	g				1357
Salt labelling	0.17	g			14	1003
Ash	1.0	g		0.8 - 1.1	28	1357
Dry matter	33.5	g		27 - 37.9	28	1357
Water	66.5	g		62.1 - 73	28	1357

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	45.0	RE			1003
Retinol	45.0	µg	16 - 66	4	1357
beta-Carotene	0	µg			1357
Vitamin D	0.400	µg			1003
Vitamin D3	0.400	µg		1	1057
Vitamin E	0.700	α-TE			1003
alpha-Tocopherol	0.700	mg		1	1357
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.180	mg		110	1357
Riboflavin (Vitamin B2)	0.310	mg		110	1357
Niacin equivalent	7.16	NE			1003
Niacin	4.30	mg	2.8 - 6.06	6	1357
Vitamin B6	0.200	mg	0.144 - 0.243	3	1357
Pantothenic acid	0.550	mg			T 71.0
Biotin	1.000	µg			T 71.0
Folate	2.00	µg		4	1357
Folate, free	0.700	µg		4	1357
Vitamin B12	1.20	µg	0.5 - 1.74	4	1357
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1357

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	70.0	mg		49.5 - 89	14	1357
Potassium	270	mg		239 - 308	17	1357
Calcium	4.50	mg		3.9 - 5.2	6	1357
Magnesium	21.6	mg		17.6 - 29	20	1357
Iron	1.40	mg		0.6 - 2	16	1357
Copper	0.122	mg		0.078 - 0.184	39	1357
Zinc	2.60	mg		2.3 - 2.9	20	1357
Manganese	0.01000	mg		0.004 - 0.017	4	1357
Chromium	8.10	µg	4.0	0.0 - 28.9	10	1506
Molybdenum	0	µg			1	1348
Selenium	6.05	µg		3 - 11.1	12	T 1234.0
Phosphorus	166	mg		116 - 205	14	1357
Fluorine	0.0200	µg		0.01 - 0.02	2	1357
Iodine	0.700	µg		0.3 - 0.95	4	1357
Nickel	2.14	µg		0.4 - 6.1	31	T 1234.0
Mercury	0.190	µg	0.0	0.0 - 1.3	10	1506
Cadmium	1.60	µg	1.2	0.0 - 5.4	10	1506
Lead	4.60	µg	3.9	1 - 10.9	10	1506

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1357
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.710	5.53	1345
C15:0	0.080	0.623	1345
C16:0	3.180	24.7	1345
C17:0	0.130	1.01	1345
C18:0	2.750	21.4	1345

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.170	1.32	1345
C17:1,n-7	0.130	1.01	1345
C18:1,n-9	5.020	39.1	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.330	2.57	1345
C18:3,n-3	0.330	2.57	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	6.851	53.3	1003
Sum monounsaturated fatty acids	5.320	41.4	1003
Sum polyunsaturated fatty acids	0.660	5.14	1003
Sum fatty acids	12.831	100	1003
Sum n-3 fatty acids	0.330	2.57	1003
Sum n-6 fatty acids	0.330	2.57	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	74	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.960		1357
Isoleucine	918	310	1059
Leucine	1510	510	1059
Lysine	1690	570	1059
Methionine	474	160	1059
Cystine	157	53	1059
Phenylalanine	740	250	1059
Tyrosine	740	250	1059
Threonine	799	270	1059
Tryptophan	172	58	1059
Valine	1010	340	1059
Arginine	1240	420	1059
Histidine	533	180	1059
Alanine	1150	390	1059
Aspartic acid	1690	570	1059
Glutamic acid	2720	920	1059
Glycine	977	330	1059
Proline	858	290	1059
Serine	740	250	1059
Sum essential amino acids	7838.08		1003
Sum non-essential amino acids	10280.1		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.5	mg			1	2187

Factors etc.	Value	Source
Waste	42	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.910	1003

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