Frida fooddata.dk

Food ID: 1044

Margarine, gennemsnit Danish

Name

Margarine, (more than 50 % fat), average

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	3049	kJ				1003
Energy (kcal)	742	kcal				1003
Fat	82.4	g		70.6 - 86	167	1835
Alcohol	0.0	g				1655

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin K1	0	µg				1655

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.6	g			1	2133
Free Sugars	0.6	g			1	2133
Starch	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.100	0.127	1835
C10:0	0.100	0.127	1835
C12:0	0.700	0.893	1835
C14:0	1.200	1.53	1835
C16:0	14.496	18.5	1835
C18:0	5.898	7.53	1835
C20:0	0.500	0.638	1835
C22:0	0.600	0.766	1835

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1835
C16:1,n-7	0.100	0.127	1835
C18:1,n-9	21.495	27.4	1835
C20:1,n-11	0.300	0.383	1835
C22:1,n-9	0.000	0	1835
C18:1,trans	6.698	8.55	1835

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	21.794	27.8	1835
C18:3,n-3	1.700	2.17	1835
C22:6,n-3	0.000	0	1835

Fatty acids sums	g/100g	%	Source
Other fatty acids	2.599	3.32	1835
Sum saturated fatty acids	23.594	30.1	1003
Sum monounsaturated fatty acids	21.894	27.9	1003
Sum polyunsaturated fatty acids	23.494	30	1003
Sum trans fatty acids	6.698	8.55	1003
Sum fatty acids	78.280	100	1003
Sum n-3 fatty acids	1.700	2.17	1003
Sum n-6 fatty acids	21.794	27.8	1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.950		1003