| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1156 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1168 | kJ | 1003 | |||
| Energy (kcal) | 279 | kcal | 1003 | |||
| Energy, labelling (kcal) | 282 | kcal | 1003 | |||
| Protein | 11.6 | g | 9.7 - 13.8 | 51 | 1231, 1306, 1840 | |
| Protein from Amino Acids | 9.3 | g | 1003 | |||
| Protein, labeling | 11.6 | g | 9.7 - 13.8 | 51 | 1231, 1306, 1840 | |
| Carbohydrate by difference | 3.7 | g | 1003 | |||
| Available carbohydrates | 3.4 | g | 1003 | |||
| Available carbohydrate, labelling | 4.1 | g | 1003 | |||
| Dietary fibre | 0.3 | g | 1337 | |||
| Fat | 24.3 | g | 17.6 - 31.1 | 21 | 1306, 2193 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 2.63 | g | 19 | 1003 | ||
| Ash | 3.0 | g | 19 | 1306 | ||
| Dry matter | 42.6 | g | 37.1 - 47.5 | 21 | 1306, 2193 | |
| Water | 57.4 | g | 52.5 - 62.8 | 21 | 1306, 2193 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 8.70 | RE | 1003 | |||
| Retinol | 8.70 | µg | 19 | 1306 | ||
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0.285 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 19 | 1306 | ||
| 25-hydroxy vitamin D3 | 0.114 | µg | 1300 | |||
| Vitamin E | 0.590 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.590 | mg | 19 | 1306 | ||
| Vitamin K | 9.72 | µg | 1003 | |||
| Vitamin K1 | 0.604 | µg | 0.0 - 0.906 | 2 | 1655, 2193 | |
| Vitamin K2 | 9.12 | µg | 1003 | |||
| Menaquinone 4 | 9.00 | µg | 2 | 2193 | ||
| Menaquinone 5 | µg | 2 | 2193 | |||
| Menaquinone 6 | µg | 2 | 2193 | |||
| Menaquinone 7 | µg | 2 | 2193 | |||
| Menaquinone 8 | µg | 2 | 2193 | |||
| Menaquinone 9 | µg | 2 | 2193 | |||
| Menaquinone 10 | µg | 2 | 2193 | |||
| Thiamin (Vitamin B1) | 0.349 | mg | 19 | 1306 | ||
| Riboflavin (Vitamin B2) | 0.148 | mg | 19 | 1306 | ||
| Niacin equivalent | 4.58 | NE | 1003 | |||
| Niacin | 2.70 | mg | 19 | 1306 | ||
| Vitamin B6 | 0.110 | mg | 19 | 1306 | ||
| Pantothenic acid | 0.570 | mg | 19 | 1306 | ||
| Biotin | 5.20 | µg | 19 | 1306 | ||
| Folate | 4.80 | µg | 19 | 1306 | ||
| Folate, free | 1.50 | µg | 1.1 - 1.9 | 4 | 1374 | |
| Vitamin B12 | 0.740 | µg | 19 | 1306 | ||
| Vitamin C | 32.4 | mg | 1003 | |||
| Ascorbic acid | 32.4 | mg | 19 | 1306 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1050 | mg | 749 - 1210 | 19 | 1306 | |
| Potassium | 203 | mg | 19 | 1306 | ||
| Calcium | 22.1 | mg | 19 | 1306 | ||
| Magnesium | 16.3 | mg | 19 | 1306 | ||
| Iron | 0.840 | mg | 19 | 1306 | ||
| Copper | 0.0600 | mg | 19 | 1306 | ||
| Zinc | 1.19 | mg | 19 | 1306 | ||
| Manganese | 0.0400 | mg | 19 | 1306 | ||
| Chromium | 1.50 | µg | 19 | 1306 | ||
| Selenium | 7.30 | µg | 19 | 1306 | ||
| Phosphorus | 224 | mg | 19 | 1306 | ||
| Chloride | 1370 | mg | 930 - 1540 | 19 | 1306 | |
| Iodine | 2.10 | µg | 1.5 - 2.6 | 4 | 1055 | |
| Nickel | 2.80 | µg | 19 | 1306 | ||
| Mercury | 0.430 | µg | 0.18 | 0.0 - 1.3 | 8 | 1061 |
| Cadmium | 0.660 | µg | 0.58 | 0.0 - 1.3 | 9 | 1061 |
| Lead | 1.57 | µg | 0.4 | 0.0 - 6 | 7 | 1061 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1337 | |||
| Glucose | 0 | g | 1337 | |||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 1.61 | g | 1337 | |||
| Maltose | 0 | g | 1337 | |||
| Sucrose | 0.0200 | g | 1337 | |||
| Sum disaccharides | 1.63 | g | 1003 | |||
| Sum sugars | 1.63 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 2.50 | g | 1003 | |||
| Cellulose | 0.0300 | g | 1337 | |||
| Lignin | 0 | g | 1337 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C10:0 | 1306 | ||
| C12:0 | 1306 | ||
| C14:0 | 0.340 | 1.52 | 1306 |
| C16:0 | 5.349 | 23.8 | 1306 |
| C18:0 | 2.723 | 12.1 | 1306 |
| C20:0 | 1306 | ||
| C22:0 | 1306 | ||
| C24:0 | 1306 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 1306 | ||
| C16:1,n-7 | 0.652 | 2.91 | 1306 |
| C18:1,n-9 | 10.115 | 45.1 | 1306 |
| C20:1,n-11 | 0.192 | 0.855 | 1306 |
| C18:1,trans | 1306 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 2.198 | 9.81 | 1306 |
| C18:3,n-3 | 0.218 | 0.973 | 1306 |
| C20:4,n-6 | 1306 | ||
| C22:6,n-3 | 1306 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.603 | 2.69 | 1306 |
| Sum saturated fatty acids | 8.413 | 37.5 | 1003 |
| Sum monounsaturated fatty acids | 10.958 | 48.9 | 1003 |
| Sum polyunsaturated fatty acids | 2.416 | 10.7 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 22.389 | 100 | 1003 |
| Sum n-3 fatty acids | 0.218 | 0.973 | 1003 |
| Sum n-6 fatty acids | 2.198 | 9.81 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 59 | mg | 19 | 1306 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.849 | 1231, 1306, 1840 | |
| Isoleucine | 481 | 260 | T 982.0 |
| Leucine | 832 | 450 | T 982.0 |
| Lysine | 906 | 490 | T 982.0 |
| Methionine | 277 | 150 | T 982.0 |
| Cystine | 94 | 51 | T 982.0 |
| Phenylalanine | 425 | 230 | T 982.0 |
| Tyrosine | 351 | 190 | T 982.0 |
| Threonine | 462 | 250 | T 982.0 |
| Tryptophan | 113 | 61 | T 982.0 |
| Valine | 592 | 320 | T 982.0 |
| Arginine | 721 | 390 | T 982.0 |
| Histidine | 314 | 170 | T 982.0 |
| Alanine | 740 | 400 | T 982.0 |
| Aspartic acid | 943 | 510 | T 982.0 |
| Glutamic acid | 1550 | 840 | T 982.0 |
| Glycine | 869 | 470 | T 982.0 |
| Proline | 684 | 370 | T 982.0 |
| Serine | 481 | 260 | T 982.0 |
| Sum essential amino acids | 4730 | T 982.0 | |
| Sum non-essential amino acids | 6900 | T 982.0 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 61.1 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1996 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.921 | 1003 |
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