Frida - Food ID: 1181

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1492	kJ				1003
Energy, labelling (kJ)	1498	kJ				1003
Energy (kcal)	362	kcal				1003
Energy, labelling (kcal)	364	kcal				1003
Protein	2.1	g		1.9 - 2.61	19	2092, 1236
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.1	g		1.86 - 2.56	19	2092, 1236
Carbohydrate by difference	1.8	g				1003
Available carbohydrates	1.8	g				1003
Available carbohydrate, labelling	2.2	g				1003
Dietary fibre	0.0	g				1655
Fat	38.3	g		34.9 - 41.9	71	2092, 1236, 2193
Alcohol	0.0	g				1655
Salt labelling	0.06	g			2	1003
Ash	0.4	g	0.445	0.41 - 0.48	2	2092
Dry matter	43.2	g	43.09	42.8 - 44	4	2092, 2193
Water	56.8	g	56.91	56 - 57.2	4	2092, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	290	RE				1003
Retinol	262	µg	261.5	193 - 330	2	2092
beta-Carotene	169	µg				1003
Vitamin D	0.380	µg				1003
Vitamin D3	0.380	µg				1003
Vitamin E	0.710	α-TE				1003
alpha-Tocopherol	0.710	mg	0.71	0.61 - 0.81	2	2092
Vitamin K	18.3	µg				1003
Vitamin K1	2.49	µg		0.0 - 3.73	2	1655, 2193
Vitamin K2	15.8	µg				1003
Menaquinone 4	9.66	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6	0.153	µg			2	2193
Menaquinone 7	0.256	µg			2	2193
Menaquinone 8	1.56	µg			2	2193
Menaquinone 9	7.53	µg			2	2193
Menaquinone 10	0.753	µg			2	2193
Thiamin (Vitamin B1)	0.0180	mg		0.017 - 0.018	2	1046
Riboflavin (Vitamin B2)	0.173	mg			1	1046
Niacin equivalent	0.450	NE				1003
Niacin	0.0630	mg		0.06 - 0.065	2	1046
Vitamin B6	0.0250	mg		0.023 - 0.026	2	1046
Pantothenic acid	0.300	mg				1001
Biotin	1.40	µg				1001
Folate	10.00	µg			6	T 671.0
Folate, free	3.00	µg				1001
Vitamin B12	0.180	µg		0.16 - 0.2	2	1046
Vitamin C	0.1000	mg				1003
Ascorbic acid	0.1000	mg		0.1 - 0.2	18	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	22.0	mg	22.0	21 - 23	2	2092
Potassium	90.5	mg	90.5	88 - 93	2	2092
Calcium	65.5	mg		52 - 81	20	2092, 1232
Magnesium	6.96	mg		5.3 - 8.7	20	2092, 1232
Iron	0.0602	mg		0.032 - 0.081	6	2092, 1043
Copper	0.0125	mg	0.012	0.0 - 0.025	2	2092
Zinc	0.230	mg	0.23	0.2 - 0.26	2	2092
Manganese	0.00200	mg	0.002	0.001 - 0.003	2	2092
Chromium	0.280	µg	0.28	0.1 - 0.46	2	2092
Molybdenum	20.0	µg				1001
Selenium	2.30	µg	2.3	1.5 - 3.1	2	2092
Phosphorus	59.1	mg		38 - 80	20	2092, 1232
Chloride	0.0550	mg	0.055	0.05 - 0.06	2	2092
Iodine	7.85	µg	7.85	7.6 - 8.1	2	2092
Nickel	0.390	µg	0.39	0.01 - 0.77	2	2092
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		2	2092
Galactose	0	g			20	2092, 1224
Glucose	0	g			20	2092, 1224
Sum monosaccharides	0	g				1003
Lactose	2.20	g		1.74 - 2.66	20	2092, 1224
Maltose	0	g				1655
Sucrose	0	g	0.0		2	2092
Sum disaccharides	2.20	g				1003
Sum sugars	2.20	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	0.570	g	0.34 - 0.8	18	1224
D-lactic acid	0.0300	g	0.01 - 0.14	18	1224
Lactic acid	0.600	g	0.3 - 0.9	18	1224
Sum organic acids	0.600	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	1.371	3.78	2092
C6:0	0.959	2.64	2092
C8:0	0.531	1.46	2092
C10:0	1.176	3.24	2092
C12:0	1.331	3.67	2092
C14:0	3.912	10.8	2092
C15:0	0.417	1.15	2092
C16:0	11.251	31	2092
C18:0	4.278	11.8	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.320	0.883	2092
C16:1,n-7	0.560	1.54	2092
C18:1,n-7	0.257	0.709	2092
C18:1,n-9	6.939	19.1	2092
C18:1,trans	1.296	3.58	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.605	1.67	2092
C18:2,conjugated	0.148	0.41	2092
C18:3,n-3	0.223	0.615	2092
C18:2,trans	0.303	0.835	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.331	0.914	2092
Sum saturated fatty acids	25.226	69.6	1003
Sum monounsaturated fatty acids	8.076	22.3	1003
Sum polyunsaturated fatty acids	0.977	2.69	1003
Sum trans fatty acids	1.599	4.41	1003
Sum fatty acids	36.209	100	1003
Sum n-3 fatty acids	0.223	0.615	1003
Sum n-6 fatty acids	0.605	1.67	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	127	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.332		2092, 1236
Isoleucine	113	340	1059
Leucine	196	590	1059
Lysine	173	520	1059
Methionine	46	140	1059
Cystine	17	51	1059
Phenylalanine	100	300	1059
Tyrosine	90	270	1059
Threonine	70	210	1059
Tryptophan	23	70	1059
Valine	136	410	1059
Arginine	76	230	1059
Histidine	53	160	1059
Alanine	66	200	1059
Aspartic acid	159	480	1059
Glutamic acid	335	1010	1059
Glycine	50	150	1059
Proline	163	490	1059
Serine	113	340	1059
Sum essential amino acids	908.959		1003
Sum non-essential amino acids	1068.52		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Choline	19.2	mg		1	2187
Sum biogenic amines	0.01000	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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