Frida fooddata.dk

Food ID: 1191

Minarine, gennemsnit Danish

Name

Margarine, (less than 50 % fat), average

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1521	kJ				1003
Energy (kcal)	370	kcal				1003
Dietary fibre	0.0	g				1655
Fat	41.1	g		30.2 - 46	43	1835
Alcohol	0.0	g				1655

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin K1	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.4	g			1	2133
Free Sugars	0.4	g			1	2133
Starch	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0	1835
C10:0	0.000	0	1835
C12:0	0.401	1.02	1835
C14:0	0.201	0.514	1835
C16:0	5.521	14.1	1835
C18:0	2.409	6.16	1835
C20:0	0.000	0	1835
C22:0	0.100	0.257	1835

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1835
C16:1,n-7	0.000	0	1835
C18:1,n-9	10.439	26.7	1835
C20:1,n-11	0.000	0	1835
C22:1,n-9	0.000	0	1835
C18:1,trans	2.208	5.65	1835

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	16.662	42.6	1835
C18:3,n-3	0.803	2.05	1835
C22:6,n-3	0.000	0	1835

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.301	0.771	1835
Sum saturated fatty acids	8.632	22.1	1003
Sum monounsaturated fatty acids	10.439	26.7	1003
Sum polyunsaturated fatty acids	17.465	44.7	1003
Sum trans fatty acids	2.208	5.65	1003
Sum fatty acids	39.045	100	1003
Sum n-3 fatty acids	0.803	2.05	1003
Sum n-6 fatty acids	16.662	42.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.38
Fatty acid conversion factor	0.950