Frida fooddata.dk

Food ID: 1191

Minarine, gennemsnit Danish

Name

Margarine, (less than 50 % fat), average

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1534	kJ				1003
Energy (kcal)	373	kcal				1003
Protein	0.5	g				T 1183.0
Protein, labeling	0.5	g				T 1183.0
Carbohydrate by difference	0.3	g				1003
Available carbohydrates	0.3	g				1003
Available carbohydrate, labelling	0.3	g				1003
Dietary fibre	0.0	g				1655
Fat	41.1	g		30.2 - 46	43	1835
Alcohol	0.0	g				1655
Salt labelling	1.87	g			2	1003
Ash	1.6	g				T 1183.0
Dry matter	43.5	g				T 1183.0
Water	56.5	g				T 1183.0
Nitrogen	0.078	g				T 1183.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	840	RE				1003
Retinol	780	µg				T 1183.0
beta-Carotene	360	µg				T 1183.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	14.0	α-TE
alpha-Tocopherol	14.0	mg	11.5	5 - 30	12	T 1168.0
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.01000	mg				T 1183.0
Riboflavin (Vitamin B2)	0.0250	mg				T 1183.0
Niacin equivalent	0.137	NE				1003
Niacin	0.0200	mg				T 1183.0
Vitamin B6	0.00300	mg			1	T 1183.0
Biotin	0	µg				T 1030.0
Folate	2.00	µg				T 1183.0
Folate, free	2.00	µg				T 1183.0
Vitamin B12	0.0700	µg				T 1183.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655
Choline	12.4	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	747	mg		584 - 910	2	T 1183.0
Potassium	16.0	mg		10 - 22	2	T 1183.0
Calcium	10.00	mg		5 - 13	2	T 1183.0
Magnesium	0.300	mg		0.2 - 0.4	2	T 1183.0
Iron	0.0850	mg		0.04 - 0.13	4	T 1183.0
Copper	0	mg			1	T 1027.0
Zinc	0.0470	mg			1	T 1027.0
Manganese	0.0120	mg			1	T 1027.0
Chromium	9.40	µg		0.5 - 25.8	19	T 1027.0
Selenium	0	µg			1	T 1027.0
Phosphorus	16.0	mg				T 1183.0
Iodine	1.50	µg		1 - 2		T 1183.0
Nickel	8.70	µg		0.0 - 27.1	19	T 1027.0
Cadmium	0	µg	0.0		1	T 1168.0
Lead	0	µg	0.0		1	T 1168.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.400	g				T 1183.0
Added Sugar	0.4	g			1	2133
Free Sugars	0.4	g			1	2133
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1835
C10:0	0.000	0.0	1835
C12:0	0.401	1.02	1835
C14:0	0.201	0.514	1835
C16:0	5521	14.1	1835
C18:0	2409	6.16	1835
C20:0	0.000	0.0	1835
C22:0	0.100	0.257	1835

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1835
C16:1,n-7	0.000	0.0	1835
C18:1,n-9	10439	26.7	1835
C20:1,n-11	0.000	0.0	1835
C22:1,n-9	0.000	0.0	1835
C18:1,trans	2208	5.65	1835

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	16662	42.6	1835
C18:3,n-3	0.803	2.05	1835
C22:6,n-3	0.000	0.0	1835

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.301	0.771	1835
Sum saturated fatty acids	8632	22.1	1003
Sum monounsaturated fatty acids	10439	26.7	1003
Sum polyunsaturated fatty acids	17465	44.7	1003
Sum trans fatty acids	2208	5.65	1003
Sum fatty acids	39045	100	1003
Sum n-3 fatty acids	0.803	2.05	1003
Sum n-6 fatty acids	16662	42.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	31	400	T 1183.0
Leucine	50	640	T 1183.0
Lysine	40	510	T 1183.0
Methionine	13	170	T 1183.0
Cystine	5	64	T 1183.0
Phenylalanine	25	320	T 1183.0
Tyrosine	25	320	T 1183.0
Threonine	23	290	T 1183.0
Tryptophan	7	89	T 1183.0
Valine	35	450	T 1183.0
Arginine	18	230	T 1183.0
Histidine	14	180	T 1183.0
Alanine	18	230	T 1183.0
Aspartic acid	39	500	T 1183.0
Glutamic acid	110	1370	T 1183.0
Glycine	11	140	T 1183.0
Proline	49	630	T 1183.0
Serine	28	360	T 1183.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.950		1003