| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Energy (kJ) | 1190 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1190 | kJ | 1003 | |||
| Energy (kcal) | 287 | kcal | 1003 | |||
| Energy, labelling (kcal) | 287 | kcal | 1003 | |||
| Protein | 18.2 | g | 0.0 | 3 | 1342 | |
| Protein from Amino Acids | 14.5 | g | 1003 | |||
| Protein, labeling | 18.2 | g | 0.0 | 3 | 1342 | |
| Carbohydrate by difference | 0.0 | g | 1003 | |||
| Available carbohydrates | 0.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1938 | |||
| Fat | 23.8 | g | 3 | 1342 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.17 | g | 1 | 1003 | ||
| Ash | 1.4 | g | 3 | 1342 | ||
| Dry matter | 43.4 | g | 3 | 1342 | ||
| Water | 56.6 | g | 3 | 1342 | 
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Vitamin A | 73.0 | RE | 1003 | |||
| Retinol | 73.0 | µg | 1938 | |||
| Vitamin D | 1.40 | µg | 1 | 2135 | ||
| Thiamin (Vitamin B1) | 0.212 | mg | 1938 | |||
| Riboflavin (Vitamin B2) | 0.224 | mg | 1938 | |||
| Niacin equivalent | 9.05 | NE | 1003 | |||
| Niacin | 6.05 | mg | 1938 | |||
| Vitamin B6 | 0.410 | mg | 1938 | |||
| Pantothenic acid | 0.760 | mg | 1938 | |||
| Folate | 13.0 | µg | 6 | 1803 | ||
| Vitamin B12 | 0.400 | µg | 1938 | |||
| Vitamin C | 5.20 | mg | 1003 | |||
| Ascorbic acid | 5.20 | mg | 1938 | 
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Sodium | 69.0 | mg | 1 | 1058 | ||
| Potassium | 270 | mg | 1 | 1058 | ||
| Calcium | 12.0 | mg | 1938 | |||
| Magnesium | 22.0 | mg | 1 | 1058 | ||
| Iron | 3.54 | mg | 1938 | |||
| Copper | 0.437 | mg | 1938 | |||
| Zinc | 2.20 | mg | 1938 | |||
| Manganese | 0.0190 | mg | 1938 | |||
| Phosphorus | 248 | mg | 1938 | 
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1655 | |||
| Glucose | 0 | g | 1655 | |||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 0 | g | 1655 | |||
| Maltose | 0 | g | 1655 | |||
| Sucrose | 0 | g | 1655 | |||
| Sum disaccharides | 0 | g | 1003 | |||
| Sum sugars | 0 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 | 
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1655 | |||
| Cellulose | 0 | g | 1655 | |||
| Lignin | 0 | g | 1655 | |||
| Crude fibre | 0 | g | 1342 | 
| Saturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C10:0 | 0.000 | 0.0 | 1342 | 
| C12:0 | 0.000 | 0.0 | 1342 | 
| C14:0 | 0.032 | 0.148 | 1342 | 
| C16:0 | 5.038 | 23.7 | 1342 | 
| C18:0 | 2.829 | 13.3 | 1342 | 
| Monounsaturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C16:1,n-7 | 3.628 | 17.1 | 1342 | 
| C18:1,n-9 | 6.573 | 31 | 1342 | 
| C20:1,n-11 | 0.000 | 0.0 | 1342 | 
| C22:1,n-9 | 0.000 | 0.0 | 1342 | 
| Polyunsaturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C18:2,n-6 | 2.808 | 13.2 | 1342 | 
| C18:3,n-3 | 0.000 | 0.0 | 1342 | 
| C20:4,n-6 | 0.168 | 0.794 | 1342 | 
| C20:5,n-3 | 0.011 | 0.0496 | 1342 | 
| C22:5,n-3 | 0.074 | 0.347 | 1342 | 
| C22:6,n-3 | 0.021 | 0.0993 | 1342 | 
| Fatty acids sums | g/100g | % | Source | 
|---|---|---|---|
| Sum saturated fatty acids | 7.899 | 37.2 | 1003 | 
| Sum monounsaturated fatty acids | 10.202 | 48.1 | 1003 | 
| Sum polyunsaturated fatty acids | 3.082 | 14.5 | 1003 | 
| Sum fatty acids | 21.182 | 100 | 1003 | 
| Sum n-3 fatty acids | 0.105 | 0.496 | 1003 | 
| Sum n-6 fatty acids | 2.976 | 14 | 1003 | 
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Cholesterol | 95 | mg | 1938 | 
| Amino acids | mg/100g | mg/g Nitrogen | Source | 
|---|---|---|---|
| Nitrogen | 2.955 | 1342 | |
| Isoleucine | 887 | 300 | 1059 | 
| Leucine | 1390 | 470 | 1059 | 
| Lysine | 1680 | 570 | 1059 | 
| Methionine | 473 | 160 | 1059 | 
| Cystine | 130 | 44 | 1059 | 
| Phenylalanine | 739 | 250 | 1059 | 
| Tyrosine | 561 | 190 | 1059 | 
| Threonine | 768 | 260 | 1059 | 
| Tryptophan | 180 | 61 | 1059 | 
| Valine | 1090 | 370 | 1059 | 
| Arginine | 1120 | 380 | 1059 | 
| Histidine | 473 | 160 | 1059 | 
| Alanine | 1090 | 370 | 1059 | 
| Aspartic acid | 1540 | 520 | 1059 | 
| Glutamic acid | 2360 | 800 | 1059 | 
| Glycine | 916 | 310 | 1059 | 
| Proline | 768 | 260 | 1059 | 
| Serine | 739 | 250 | 1059 | 
| Sum essential amino acids | 7685.95 | 1003 | |
| Sum non-essential amino acids | 9231.42 | 1003 | 
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Choline | 63.6 | mg | 1 | 2187 | 
| Factors etc. | Value | No. Samples | Source | 
|---|---|---|---|
| Waste | 23 | 1996 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.890 | 1003 | 
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby