Frida fooddata.dk

Food ID: 1243

Feta, 50+ Danish

Name

Cheese, semihard, Feta, 50 % fidm

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1257	kJ				1003
Energy, labelling (kJ)	1229	kJ				1003
Energy (kcal)	303	kcal				1003
Energy, labelling (kcal)	297	kcal				1003
Protein	17.8	g				1221
Protein from Amino Acids	15.7	g				1003
Protein, labeling	17.4	g				1221
Carbohydrate by difference	1.4	g				1003
Available carbohydrates	1.4	g				1003
Available carbohydrate, labelling	0.2	g				1003
Dietary fibre	0.0	g				1655
Fat	25.1	g		23.1 - 25.2	66	1221, 2193
Alcohol	0.0	g				1655
Salt labelling	2.64	g			3	1003
Ash	4.7	g				1003
Dry matter	49.1	g		44.5 - 49.2	66	1221, 2193
Water	50.9	g		50.8 - 55.4	66	1221, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	233	RE				1003
Retinol	214	µg				1003
beta-Carotene	111	µg				1003
Vitamin D	0.260	µg				1003
Vitamin D3	0.260	µg				1003
Vitamin E	0.640	α-TE				1003
alpha-Tocopherol	0.640	mg				1003
Vitamin K1	1.92	µg		0.0 - 2.87	2	1655, 2193
Menaquinone 4	5.91	µg			2	2193
Menaquinone 5	0.295	µg			2	2193
Menaquinone 6	0.773	µg			2	2193
Menaquinone 7	0.831	µg			2	2193
Menaquinone 8	5.91	µg			2	2193
Menaquinone 9	15.6	µg			2	2193
Menaquinone 10	0.487	µg			2	2193
Vitamin K2	20.3	µg
Vitamin K	22.2	µg
Thiamin (Vitamin B1)	0.0450	mg		0.025 - 0.06	3	T 1235.0
Riboflavin (Vitamin B2)	0.450	mg		0.352 - 0.568	6	T 1235.0
Niacin equivalent	5.89	NE				1003
Niacin	1.80	mg		1.45 - 2.18	6	T 1235.0
Vitamin B6	0.250	mg		0.169 - 0.341	6	T 1235.0
Pantothenic acid	1.36	mg			16	T 1235.0
Biotin	1.50	µg		1 - 3.6		T 136.0
Folate	62.0	µg			18	T 1235.0
Vitamin B12	1.13	µg		1 - 1.2	3	T 1235.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 73.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1060	mg	1020.	1010 - 1140	3	T 73.0
Potassium	187	mg			9	T 1235.0
Calcium	220	mg	192.0	187 - 280	3	T 73.0
Magnesium	20.0	mg			10	T 1235.0
Iron	0.180	mg		0.13 - 0.23	5	T 1235.0
Copper	0.0700	mg			1	T 136.0
Zinc	2.38	mg			4	T 1235.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Selenium	5.90	µg				1917
Phosphorus	224	mg	222.0	206 - 245	3	T 73.0
Iodine	10.4	µg	11.0	6.8 - 14	5	T 148.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538
Sum minerals	1710	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0.158	g	0.181	0.181 - 0.294	3	T 73.0
Sum disaccharides	0.158	g				1003
Sum sugars	0.158	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.857	3.6	1227
C6:0	0.548	2.3	1227
C8:0	0.359	1.51	1227
C10:0	0.787	3.31	1227
C12:0	0.977	4.11	1227
C14:0	2.780	11.7	1227
C16:0	7.424	31.2	1227
C18:0	2.541	10.6	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.359	1.51	1227
C16:1,n-7	0.548	2.3	1227
C18:1,n-9	5.581	23.4	1227
C20:1,n-11	0.289	1.21	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.518	2.18	1227
C18:3,n-3	0.189	0.796	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	16.274	68.4	1003
Sum monounsaturated fatty acids	6.777	28.5	1003
Sum polyunsaturated fatty acids	0.708	2.97	1003
Sum fatty acids	23.758	100	1003
Sum n-3 fatty acids	0.189	0.796	1003
Sum n-6 fatty acids	0.518	2.18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	83	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.790		1221
Isoleucine	977	350	1059
Leucine	1650	590	1059
Lysine	1420	510	1059
Methionine	502	180	1059
Cystine	64	23	1059
Phenylalanine	921	330	1059
Tyrosine	977	350	1059
Threonine	614	220	1059
Tryptophan	246	88	1059
Valine	1200	430	1059
Arginine	558	200	1059
Histidine	502	180	1059
Alanine	558	200	1059
Aspartic acid	1260	450	1059
Glutamic acid	3490	1250	1059
Glycine	363	130	1059
Proline	1870	670	1059
Serine	1000	360	1059
Sum essential amino acids	8029.62
Sum non-essential amino acids	10136.1

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.600	mg		0.001 - 2	3	T 73.0
Serotonin	0	mg				T 73.0
Choline	15.4	mg			1	2187
Sum biogenic amines	0.600	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003