Frida fooddata.dk

Food ID: 1257

Oliven, sorte, saltede, i olie Danish

Name

Olives, black, salted, in oil

Taxonomic name

Olea europaea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1476	kJ				1003
Energy, labelling (kJ)	1423	kJ				1003
Energy (kcal)	358	kcal				1003
Energy, labelling (kcal)	346	kcal				1003
Protein	2.2	g				1346
Protein, labeling	2.2	g				1346
Carbohydrate by difference	8.7	g				1003
Available carbohydrates	4.9	g				1003
Available carbohydrate, labelling	1.8	g				1003
Dietary fibre	3.8	g				1346
Fat	35.8	g				1346
Alcohol	0.0	g				1655
Salt labelling	8.22	g				1003
Ash	9.5	g				1346
Dry matter	56.2	g				1346
Water	43.8	g				1346

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.67	RE				1003
Retinol	0	µg				1655
beta-Carotene	40.0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.99	α-TE				1003
alpha-Tocopherol	1.99	mg				T 371.0
Thiamin (Vitamin B1)	0	mg				1346
Riboflavin (Vitamin B2)	0	mg				1346
Niacin equivalent	0.0880	NE				1003
Niacin	0	mg				1346
Vitamin B6	0.0140	mg				1346
Pantothenic acid	0.0150	mg				1352
Biotin	0	µg				1001
Vitamin B12	0	µg				1346
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1001

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3290	mg				1346
Potassium	38.0	mg				1001
Calcium	80.0	mg				1001
Magnesium	16.0	mg				1001
Iron	1.60	mg			203	1002
Copper	0.230	mg			203	1002
Zinc	0.150	mg			1	2135
Selenium	0.900	µg				1894
Phosphorus	29.0	mg				1346
Iodine	4.50	µg		1.8 - 6.2	4	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.80	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1345
C12:0	0.000	0.0	1345
C14:0	0.000	0.0	1345
C15:0	0.000	0.0	1345
C16:0	4.084	12	1345
C17:0	0.000	0.0	1345
C18:0	0.791	2.32	1345
C20:0	0.140	0.412	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.370	1.08	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	24.622	72.3	1345
C20:1,n-11	0.000	0.0	1345
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.783	11.1	1345
C18:3,n-3	0.220	0.647	1345
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	5.014	14.7	1003
Sum monounsaturated fatty acids	24.992	73.4	1003
Sum polyunsaturated fatty acids	4.004	11.7	1003
Sum fatty acids	34.010	100	1003
Sum n-3 fatty acids	0.220	0.647	1003
Sum n-6 fatty acids	3.783	11.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.352		1346
Tryptophan	5	15	1001
Sum essential amino acids	5.28		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.0200	mg			2	1487
Choline	10.3	mg			1	2187
Sum biogenic amines	0.0200	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.950		1003