Frida - Food ID: 1291

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	271	kJ				1003
Energy, labelling (kJ)	282	kJ				1003
Energy (kcal)	65	kcal				1003
Energy, labelling (kcal)	67	kcal				1003
Protein	4.9	g	4.880	4.08 - 5.67	2	2092
Protein from Amino Acids	4.4	g				1003
Protein, labeling	4.8	g	4.781	4 - 5.56	2	2092
Carbohydrate by difference	2.8	g				1003
Available carbohydrates	2.8	g				1003
Available carbohydrate, labelling	3.5	g				1003
Dietary fibre	0.0	g				1655
Fat	3.4	g	3.445	3.3 - 3.6	4	2092, 2193
Alcohol	0.0	g				1655
Salt labelling	0.09	g			2	1003
Ash	0.9	g	0.855	0.79 - 0.92	2	2092
Dry matter	13.0	g	12.63	12.2 - 14.3	4	2092, 2193
Water	87.0	g	87.37	85.7 - 87.7	4	2092, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	24.5	RE				1003
Retinol	22.0	µg	22.0	20 - 24	2	2092
beta-Carotene	15.0	µg				1003
Vitamin D	0.1000	µg				1003
Vitamin D3	0.1000	µg				1003
Vitamin E	0.0750	α-TE				1003
alpha-Tocopherol	0.0750	mg	0.075	0.05 - 0.1	2	2092
Vitamin K	7.62	µg				1003
Vitamin K1	0.209	µg		0.0 - 0.313	2	1655, 2193
Vitamin K2	7.41	µg				1003
Menaquinone 4	0.796	µg			2	2193
Menaquinone 5	0.110	µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.340	µg			2	2193
Menaquinone 8	1.77	µg			2	2193
Menaquinone 9	8.39	µg			2	2193
Menaquinone 10	0.656	µg			2	2193
Thiamin (Vitamin B1)	0.0400	mg	0.04	0.04 - 0.04	2	2092
Riboflavin (Vitamin B2)	0.215	mg	0.215	0.2 - 0.23	2	2092
Niacin equivalent	1.23	NE				1003
Niacin	0.105	mg	0.105	0.1 - 0.11	2	2092
Vitamin B6	0.0405	mg		0.034 - 0.047	4	2092, 1046
Pantothenic acid	0.305	mg	0.305	0.3 - 0.31	2	2092
Biotin	1.10	µg	1.1	1 - 1.2	2	2092
Folate	6.20	µg			6	1803
Vitamin B12	0.295	µg	0.295	0.2 - 0.39	2	2092
Vitamin C	0.300	mg				1003
Ascorbic acid	0.300	mg		0.0 - 0.5	26	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	35.5	mg	35.5	34 - 37	2	2092
Potassium	153	mg		132 - 178	11	2092, 1232
Calcium	126	mg		105 - 171	26	2092, 1232
Magnesium	12.3	mg		9.6 - 15	26	2092, 1232
Iron	0.0260	mg	0.026	0.025 - 0.027	2	2092
Copper	0.0145	mg	0.014	0.014 - 0.015	2	2092
Zinc	0.540	mg	0.54	0.45 - 0.63	2	2092
Manganese	0.00700	mg	0.007	0.003 - 0.011	2	2092
Chromium	0.0900	µg	0.09	0.0 - 0.18	2	2092
Molybdenum	5.00	µg				1001
Selenium	2.85	µg	2.85	2.2 - 3.5	2	2092
Phosphorus	100.0	mg		80 - 122	26	2092, 1232
Chloride	0.0850	mg	0.085	0.08 - 0.09	2	2092
Iodine	9.05	µg	9.05	8.7 - 9.4	2	2092
Nickel	0.385	µg	0.385	0.0 - 0.77	2	2092
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		2	2092
Galactose	0	g	0.0		2	2092
Glucose	0	g			23	2092, 1224
Sum monosaccharides	0	g				1003
Lactose	3.52	g		2.85 - 4.23	23	2092, 1224
Maltose	0	g				1655
Sucrose	0	g	0.0		2	2092
Sum disaccharides	3.52	g				1003
Sum sugars	3.52	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	0.910	g	0.66 - 1.16	21	1224
D-lactic acid	0.0500	g	0.02 - 0.22	21	1224
Lactic acid	0.960	g	0.77 - 1.16	21	1224
Citric acid	0.0300	g	0.01 - 0.07	21	1224
Sum organic acids	0.990	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.122	3.74	2092
C6:0	0.094	2.89	2092
C8:0	0.050	1.53	2092
C10:0	0.122	3.74	2092
C12:0	0.133	4.08	2092
C14:0	0.372	11.4	2092
C15:0	0.039	1.19	2092
C16:0	0.982	30.1	2092
C18:0	0.389	11.9	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.033	1.02	2092
C16:1,n-7	0.050	1.53	2092
C18:1,n-7	0.022	0.681	2092
C18:1,n-9	0.572	17.5	2092
C18:1,trans	0.117	3.57	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.056	1.7	2092
C18:2,conjugated	0.017	0.511	2092
C18:3,n-3	0.022	0.681	2092
C18:2,trans	0.028	0.851	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.039	1.19	2092
Sum saturated fatty acids	2.303	70.6	1003
Sum monounsaturated fatty acids	0.677	20.7	1003
Sum polyunsaturated fatty acids	0.094	2.89	1003
Sum trans fatty acids	0.144	4.42	1003
Sum fatty acids	3.258	100	1003
Sum n-3 fatty acids	0.022	0.681	1003
Sum n-6 fatty acids	0.056	1.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	14	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.765		2092
Isoleucine	260	340	1059
Leucine	505	660	1059
Lysine	436	570	1059
Methionine	122	160	1059
Cystine	31	41	1059
Phenylalanine	237	310	1059
Tyrosine	237	310	1059
Threonine	214	280	1059
Tryptophan	67	88	1059
Valine	344	450	1059
Arginine	161	210	1059
Histidine	130	170	1059
Alanine	161	210	1059
Aspartic acid	390	510	1059
Glutamic acid	933	1220	1059
Glycine	107	140	1059
Proline	474	620	1059
Serine	252	330	1059
Sum essential amino acids	2316.42		1003
Sum non-essential amino acids	2747.11		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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