Frida - Food ID: 12

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	260	kJ			1003
Energy, labelling (kJ)	273	kJ			1003
Energy (kcal)	62	kcal			1003
Energy, labelling (kcal)	65	kcal			1003
Protein	3.8	g	3.4 - 4.66	67	2092, 1250, 1067, 1844
Protein from Amino Acids	3.4	g			1003
Protein, labeling	3.7	g	3.33 - 4.56	67	2092, 1250, 1067, 1844
Carbohydrate by difference	2.8	g			1003
Available carbohydrates	2.8	g			1003
Available carbohydrate, labelling	3.6	g			1003
Dietary fibre	0.0	g			1655
Fat	3.6	g	3.16 - 4	69	2092, 1067, 1250, 1844, 2193
Alcohol	0.0	g			1655
Salt labelling	0.12	g		67	1003
Ash	0.8	g	0.7 - 1.1	67	2092, 1067, 1250, 1844
Dry matter	12.2	g	10.8 - 14	69	2092, 1067, 1250, 1844, 2193
Water	87.8	g	85.9 - 89.2	69	2092, 1067, 1250, 1844, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	31.2	RE				1003
Retinol	28.6	µg		19.1 - 38.5	49	2092, 1250, 1844
beta-Carotene	16.0	µg				1003
Vitamin D	0.1000	µg				1003
Vitamin D3	0.1000	µg				1003
Vitamin E	0.0200	α-TE				1003
alpha-Tocopherol	0.0200	mg			1	2092
Vitamin K	1.01	µg				1003
Vitamin K1	0.189	µg		0.0 - 0.283	2	1655, 2193
Vitamin K2	0.820	µg				1003
Menaquinone 4	0.809	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8		µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.0414	mg		0.03 - 0.053	67	2092, 1067, 1250, 1844
Riboflavin (Vitamin B2)	0.174	mg		0.13 - 0.24	67	2092, 1067, 1250, 1844
Niacin equivalent	0.961	NE				1003
Niacin	0.1000	mg		0.083 - 0.11	3	2092, 1046
Vitamin B6	0.0420	mg		0.034 - 0.05	3	2092, 1046
Pantothenic acid	0.280	mg	0.28	0.25 - 0.31	1	2092, 1352
Biotin	1.80	µg			1	2092
Folate	21.0	µg		12 - 37	48	1250, 1844
Vitamin B12	0.220	µg		0.16 - 0.29	3	2092, 1046
Vitamin C	0.200	mg				1003
Ascorbic acid	0.200	mg		0.0 - 0.5	38	1235

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	46.5	mg		37 - 62	67	2092, 1067, 1250, 1844
Potassium	146	mg		126 - 175	67	2092, 1067, 1250, 1844
Calcium	132	mg		100 - 203	67	2092, 1250, 1067, 1844
Magnesium	11.7	mg		10.4 - 12.7	67	2092, 1067, 1250, 1844
Iron	0.0530	mg		0.022 - 0.119	67	2092, 1067, 1250, 1844
Copper	0.00900	mg	0.009	0.008 - 0.01	1	2092, 1348
Zinc	0.491	mg		0.34 - 1.91	67	2092, 1067, 1250, 1844
Manganese	0.00500	mg			1	2092
Chromium	0.0524	µg		0.0 - 0.221	19	2092, 1538
Molybdenum	0	µg			3	1348
Selenium	1.78	µg		1.2 - 2.74	12	2092, 1887
Phosphorus	98.9	mg		87 - 111	38	2092, 1232
Chloride	91.4	mg		75 - 109	41	2092, 1232, 1250
Iodine	12.0	µg			1	2092
Nickel	0.350	µg			1	2092
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g		1	2092
Galactose	1.13	g	0.88 - 1.4	36	2092, 1224
Glucose	0	g		1	2092
Sum monosaccharides	1.13	g			1003
Lactose	2.50	g	1.86 - 3.11	36	2092, 1224
Maltose	0	g			1655
Sucrose	0	g		1	2092
Sum disaccharides	2.50	g			1003
Sum sugars	3.63	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
L-lactic acid	0.600	g	0.36 - 0.84	35	1224
D-lactic acid	0.450	g	0.12 - 0.78	35	1224
Lactic acid	1.04	g	0.71 - 1.37	35	1224
Citric acid	0.200	g	0.14 - 0.26	35	1224
Benzoic acid	2.25	mg	2 - 2.5		1496
Sum organic acids	1.25	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.122	3.61	1227
C6:0	0.077	2.29	1227
C8:0	0.050	1.48	1227
C10:0	0.111	3.29	1227
C12:0	0.138	4.09	1227
C14:0	0.396	11.7	1227
C16:0	1.054	31.2	1227
C18:0	0.362	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.050	1.48	1227
C16:1,n-7	0.077	2.29	1227
C18:1,n-9	0.795	23.5	1227
C20:1,n-11	0.041	1.2	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.074	2.2	1227
C18:3,n-3	0.027	0.802	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.311	68.4	1003
Sum monounsaturated fatty acids	0.963	28.5	1003
Sum polyunsaturated fatty acids	0.102	3	1003
Sum fatty acids	3.376	100	1003
Sum n-3 fatty acids	0.027	0.802	1003
Sum n-6 fatty acids	0.074	2.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	15	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.594		2092, 1250, 1067, 1844
Isoleucine	202	340	1059
Leucine	362	610	1059
Lysine	338	570	1059
Methionine	95	160	1059
Cystine	25	42	1059
Phenylalanine	166	280	1059
Tyrosine	172	290	1059
Threonine	160	270	1059
Tryptophan	52	87	1059
Valine	255	430	1059
Arginine	131	220	1059
Histidine	101	170	1059
Alanine	125	210	1059
Aspartic acid	333	560	1059
Glutamic acid	736	1240	1059
Glycine	77	130	1059
Proline	356	600	1059
Serine	208	350	1059
Sum essential amino acids	1732.18		1003
Sum non-essential amino acids	2162.7		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.0210	mg	130	1475
Serotonin	0.00300	mg		1474
Choline	15.2	mg	1	2187
Tyramine	0.125	mg	25	1475

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.0	1	2026

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