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Food ID: 12
Yoghurt naturel, sødmælk Danish
Name
Yogurt plain, whole milk
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 260 kJ 1003
Energy (kcal) 62 kcal 1003
Protein 3.8 g 3.4 - 4.66 67 1250, 1067, 1844, 2092
Protein from Amino Acids 3.4 g 1003
Protein, labeling 3.7 g 3.33 - 4.56 67 1844, 2092, 1250, 1067
Carbohydrate by difference 4.0 g 1003
Available carbohydrates 4.0 g 1003
Available carbohydrate, labelling 3.6 g 1003
Dietary fibre 0.0 g 1655
Fat 3.6 g 3.28 - 4 67 2092, 1067, 1844, 1250
Alcohol 0.0 g 1655
Ash 0.8 g 0.7 - 1.1 67 2092, 1067, 1250, 1844
Dry matter 12.2 g 10.8 - 14 67 1844, 1067, 1250, 2092
Water 87.8 g 85.9 - 89.2 67 2092, 1067, 1250, 1844
Added sugar 0.0 g 1655
Nitrogen 0.594 g 0.533 - 0.731 67 1250, 2092, 1067, 1844
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 29.9 RE 1003
Retinol 28.6 µg 19.1 - 38.5 49 2092, 1250, 1844
beta-Carotene 16.0 µg 1003
Vitamin D 0.1000 µg 1003
Vitamin D3 0.1000 µg 1003
Vitamin E 0.0200 α-TE
alpha-Tocopherol 0.0200 mg 1 2092
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.174 mg 0.13 - 0.24 67 2092, 1067, 1250, 1844
Niacin equivalent 0.961 NE 1003
Niacin 0.1000 mg 0.083 - 0.11 3 1046, 2092
Vitamin B6 0.0420 mg 0.034 - 0.05 3 1046, 2092
Pantothenic acid 0.250 mg 0.25 0.25 - 0.25 1 2092
Biotin 1.80 µg 1 2092
Folate 21.0 µg 12 - 37 48 1250, 1844
Folate, free 126 µg 112 - 139 24 1250
Vitamin B12 0.220 µg 0.16 - 0.29 3 2092, 1046
Vitamin C 0.200 mg 1003
Ascorbic acid 0.200 mg 0 - 0.5 38 1235
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 46.5 mg 37 - 62 67 1250, 1844, 2092, 1067
Potassium 146 mg 126 - 175 67 2092, 1844, 1250, 1067
Calcium 135 mg 100 - 203 43 2092, 1067, 1844
Magnesium 11.7 mg 10.4 - 12.7 67 1067, 1844, 1250, 2092
Iron 0.0530 mg 0.022 - 0.119 67 1844, 1250, 1067, 2092
Copper 0.00800 mg 0.008 0.008 - 0.008 1 2092
Zinc 0.491 mg 0.34 - 1.91 67 2092, 1250, 1844, 1067
Manganese 0.00500 mg 1 2092
Chromium 0.0524 µg 0 - 0.221 19 2092, 1538
Molybdenum 0 µg 3 1348
Selenium 1.78 µg 1.2 - 2.74 12 1887, 2092
Phosphorus 98.9 mg 87 - 111 38 1232, 2092
Chloride 91.4 mg 75 - 109 41 1250, 2092, 1232
Iodine 12.0 µg 1 2092
Nickel 0.350 µg 1 2092
Cadmium 0.00200 µg 0 - 0.006 18 1538
Lead 0.0890 µg 0.023 - 0.249 17 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1 2092
Galactose 1.13 g 0.88 - 1.4 36 2092, 1224
Glucose 0 g 1 2092
Sum monosaccharides 1.13 g 1003
Lactose 2.50 g 1.86 - 3.11 36 1224, 2092
Maltose 0 g 1655
Sucrose 0 g 1 2092
Sum disaccharides 2.50 g 1003
Sum sugars 3.63 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
L-lactic acid 0.600 g 0.36 - 0.84 35 1224
D-lactic acid 0.450 g 0.12 - 0.78 35 1224
Lactic acid 1.04 g 0.71 - 1.37 35 1224
Citric acid 0.200 g 0.14 - 0.26 35 1224
Benzoic acid 2.25 mg 2 - 2.5 1496
Sum organic acids 1.25 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.122 3.61 1227
C6:0 0.077 2.29 1227
C8:0 0.050 1.48 1227
C10:0 0.111 3.29 1227
C12:0 0.139 4.09 1227
C14:0 0.396 11.7 1227
C16:0 1.056 31.2 1227
C18:0 0.362 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.050 1.48 1227
C16:1,n-7 0.077 2.29 1227
C18:1,n-9 0.796 23.5 1227
C20:1,n-11 0.041 1.2 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.075 2.2 1227
C18:3,n-3 0.027 0.802 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 2.314 68.4 1003
Sum monounsaturated fatty acids 0.965 28.5 1003
Sum polyunsaturated fatty acids 0.102 3 1003
Sum fatty acids 3.381 100 1003
Sum n-3 fatty acids 0.027 0.802 1003
Sum n-6 fatty acids 0.075 2.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 14 mg 67 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 202 340 1059
Leucine 362 610 1059
Lysine 338 570 1059
Methionine 95 160 1059
Cystine 25 42 1059
Phenylalanine 166 280 1059
Tyrosine 172 290 1059
Threonine 160 270 1059
Tryptophan 52 87 1059
Valine 255 430 1059
Arginine 131 220 1059
Histidine 101 170 1059
Alanine 125 210 1059
Aspartic acid 333 560 1059
Glutamic acid 736 1240 1059
Glycine 77 130 1059
Proline 356 600 1059
Serine 208 350 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.0210 mg 130 1475
Serotonin 0.00300 mg 1474
Tyramine 0.125 mg 25 1475
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945
Density 1.0 1 2026

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