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Food ID: 1311
Hvedegryn, mannagryn Danish
Name
Semolina
Taxonomic name
Triticum aestivum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1497 kJ 1003
Energy (kcal) 353 kcal 1003
Protein 9.2 g 8.6 - 9.59 4 1825
Protein from Amino Acids 8.2 g 1003
Protein, labeling 10.1 g 9.43 - 10.5 4 1825
Carbohydrate by difference 77.7 g 1003
Available carbohydrates 75.0 g 1003
Available carbohydrate, labelling 74.1 g 1003
Dietary fibre 2.7 g 2.6 - 3 4 1825
Fat 1.2 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.00 g 3 1003
Ash 0.3 g 0.3 - 0.4 4 1825
Dry matter 88.4 g 86 - 89.5 4 1825
Water 11.6 g 10.5 - 14 4 1825
Nitrogen 1.614 g 1.5 - 1.68 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 0.08 - 0.16 4 1034
alpha-Tocotrienol 0.1000 mg 0.04 - 0.13 4 1034
Vitamin K1 30.0 µg 1360
Thiamin (Vitamin B1) 0.210 mg 0.147 - 0.264 4 1019
Riboflavin (Vitamin B2) 0.0450 mg 0.03 - 0.057 8 1022
Niacin equivalent 1.75 NE 1003
Niacin 1.000 mg 0.72 - 1.44 10 1018
Vitamin B6 0.0850 mg 0.077 - 0.094 4 1025
Pantothenic acid 0.500 mg 1352
Biotin 1.000 µg 1344
Folate 42.0 µg 30.2 - 55.3 4 1374
Folate, free 12.0 µg 11.2 - 13.1 4 1374
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.40 mg 1.1 - 1.9 3 1058
Potassium 117 mg 112 - 122 3 1058
Calcium 16.7 mg 13.6 - 20 9 1015, 1030
Magnesium 6.00 mg 5.5 - 6.4 3 1058
Iron 0.600 mg 0.38 - 0.76 5 1043
Copper 0.410 mg 0.4 - 0.42 2 1348
Zinc 3.30 mg 2 1348
Manganese 4.00 mg 1348
Chromium 0 µg 2 1348
Molybdenum 0 µg 2 1348
Selenium 1.000 µg 2 1348
Phosphorus 68.1 mg 58.1 - 71.5 6 1015
Iodine 0.300 µg 0 - 1.4 5 1055
Nickel 3.70 µg 0 - 7.4 12 T 1301
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C10:0 0.000 0 T 1212
C12:0 0.000 0 T 1212
C14:0 0.000 0 T 1212
C16:0 0.148 18.3 T 1212
C18:0 0.008 1.03 T 1212
C20:0 0.006 0.803 T 1212
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.004 0.459 T 1212
C18:1,n-9 0.123 15.2 T 1212
C20:1,n-11 0.003 0.344 T 1212
C22:1,n-9 0.000 0 T 1212
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.477 59.3 T 1212
C18:3,n-3 0.033 4.13 T 1212
C20:4,n-6 0.002 0.229 T 1212
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.162 20.2 1003
Sum monounsaturated fatty acids 0.129 16 1003
Sum polyunsaturated fatty acids 0.512 63.7 1003
Sum fatty acids 0.804 100 1003
Sum n-3 fatty acids 0.033 4.13 1003
Sum n-6 fatty acids 0.479 59.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 387 240 T 1212
Leucine 694 430 T 1212
Lysine 226 140 T 1212
Methionine 147 91 T 1212
Cystine 161 100 T 1212
Phenylalanine 484 300 T 1212
Tyrosine 210 130 T 1212
Threonine 258 160 T 1212
Tryptophan 105 65 T 1212
Valine 452 280 T 1212
Arginine 355 220 T 1212
Histidine 210 130 T 1212
Alanine 307 190 T 1212
Aspartic acid 404 250 T 1212
Glutamic acid 3150 1950 T 1212
Glycine 339 210 T 1212
Proline 1080 670 T 1212
Serine 484 300 T 1212
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.70
Fatty acid conversion factor 0.670 T 1212
Density 0.8 1 2026

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