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Food ID: 1311
Hvedegryn, mannagryn Danish
Name
Semolina
Taxonomic name
Triticum aestivum (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1497 kJ 1003
Energy (kcal) 353 kcal 1003
Protein 9.2 g 8.6 - 9.59 4 1825
Protein, labeling 10.1 g 9.43 - 10.5 4 1825
Carbohydrate by difference 77.7 g 1003
Available carbohydrates 75.0 g 1003
Available carbohydrate, labelling 74.1 g 1003
Dietary fibre 2.7 g 2.6 - 3 4 1825
Fat 1.2 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.00 g 3 1003
Ash 0.3 g 0.3 - 0.4 4 1825
Dry matter 88.4 g 86 - 89.5 4 1825
Water 11.6 g 10.5 - 14 4 1825
Nitrogen 1.614 g 1.5 - 1.68 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-Carotene 0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 0.08 - 0.16 4 1034
alpha-Tocotrienol 0.1000 mg 0.04 - 0.13 4 1034
Vitamin K1 30.0 µg 1360
Thiamin (Vitamin B1) 0.210 mg 0.147 - 0.264 4 1019
Riboflavin (Vitamin B2) 0.0450 mg 0.03 - 0.057 8 1022
Niacin equivalent 1.62 NE 3 1003
Niacin 1.000 mg 0.72 - 1.44 10 1018
Vitamin B6 0.0850 mg 0.077 - 0.094 4 1025
Pantothenic acid 0.500 mg 1352
Biotin 1.000 µg 1344
Folate 42.0 µg 30.2 - 55.3 4 1374
Folate, free 12.0 µg 11.2 - 13.1 4 1374
Vitamin B12 0 µg 1352
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1344
Choline 28.1 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.40 mg 1.1 - 1.9 3 1058
Potassium 117 mg 112 - 122 3 1058
Calcium 16.7 mg 13.6 - 20 9 1015, 1030
Magnesium 6.00 mg 5.5 - 6.4 3 1058
Iron 0.600 mg 0.38 - 0.76 5 1043
Copper 0.410 mg 0.4 - 0.42 2 1348
Zinc 3.30 mg 2 1348
Manganese 4.00 mg 1348
Chromium 0 µg 2 1348
Molybdenum 0 µg 2 1348
Selenium 1.000 µg 2 1348
Phosphorus 68.1 mg 58.1 - 71.5 6 1015
Iodine 0.300 µg 0.0 - 1.4 5 1055
Nickel 3.70 µg 0.0 - 7.4 12 T 1301.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0.600 g 1 2141
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 74.4 g 1 1001
Saturated fatty acids g/100g % Source
C10:0 T 1212.0
C12:0 T 1212.0
C14:0 T 1212.0
C16:0 T 1212.0
C18:0 T 1212.0
C20:0 T 1212.0
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 T 1212.0
C18:1,n-9 T 1212.0
C20:1,n-11 T 1212.0
C22:1,n-9 T 1212.0
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 T 1212.0
C18:3,n-3 T 1212.0
C20:4,n-6 T 1212.0
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.000 0.0 1003
Sum monounsaturated fatty acids 0.000 0.0 1003
Sum polyunsaturated fatty acids 0.000 0.0 1003
Sum fatty acids 0.960 100 1003
Sum n-3 fatty acids 0.000 0.0 1003
Sum n-6 fatty acids 0.000 0.0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 360 240 T 1212.0
Leucine 640 430 T 1212.0
Lysine 210 140 T 1212.0
Methionine 140 91 T 1212.0
Cystine 150 100 T 1212.0
Phenylalanine 450 300 T 1212.0
Tyrosine 190 130 T 1212.0
Threonine 240 160 T 1212.0
Tryptophan 97 65 T 1212.0
Valine 420 280 T 1212.0
Arginine 330 220 T 1212.0
Histidine 190 130 T 1212.0
Alanine 280 190 T 1212.0
Aspartic acid 370 250 T 1212.0
Glutamic acid 2910 1950 T 1212.0
Glycine 310 210 T 1212.0
Proline 1000 670 T 1212.0
Serine 450 300 T 1212.0
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.70 1267
Fatty acid conversion factor 0.800 1003
Density 0.8 1 2026

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