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Food ID: 1315
Lammekød, slag, råt Danish
Name
Lamb, flank, raw
Taxonomic name
Ovis aries
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1525 kJ 1003
Energy (kcal) 369 kcal 1003
Protein 14.5 g 9.4 - 22.3 10 1357
Protein from Amino Acids 12.2 g 1003
Protein, labeling 14.5 g 9.4 - 22.3 10 1357
Carbohydrate by difference 0.1 g 1003
Available carbohydrates 0.1 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1357
Fat 34.5 g 25.6 - 57.9 10 1357
Alcohol 0.0 g 1357
Ash 0.7 g 0.4 - 1.1 10 1357
Dry matter 49.8 g 41 - 67.5 10 1357
Water 50.2 g 32.5 - 59 10 1357
Added sugar 0.0 g 1655
Nitrogen 2.320 g 1.5 - 3.56 10 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 45.0 RE 1003
Retinol 45.0 µg 16 - 66 4 1024
beta-Carotene 0 µg 1655
Vitamin D 0.400 µg 1003
Vitamin D3 0.400 µg 1 1057
Vitamin E 0.700 α-TE
alpha-Tocopherol 0.700 mg 1 T 1234
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.300 mg 0.219 - 0.37 3 T 1234
Niacin equivalent 6.54 NE 1003
Niacin 4.30 mg 2.8 - 6.06 6 T 1234
Vitamin B6 0.200 mg 0.144 - 0.243 3 T 1234
Pantothenic acid 0.550 mg T 1234
Biotin 1.000 µg T 1234
Folate 2.00 µg 1003
Vitamin B12 1.20 µg 0.5 - 1.74 4 T 1234
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1357
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 70.0 mg 49.5 - 89 14 1357
Potassium 270 mg 239 - 308 17 1357
Calcium 4.68 mg 3.7 - 6.72 6 1015
Magnesium 21.6 mg 17.6 - 29 20 1357
Iron 1.40 mg 0.6 - 2 16 1357
Copper 0.122 mg 0.078 - 0.184 39 1102
Zinc 2.60 mg 2.3 - 2.9 20 1357
Manganese 0.01000 mg 0.004 - 0.017 4 1348
Chromium 8.10 µg 4 0 - 28.9 10 1506
Molybdenum 0 µg 1 1348
Selenium 1.40 µg 0.3 0 - 6.8 10 1506
Phosphorus 142 mg 115 - 159 6 1015
Iodine 0.700 µg 0.3 - 0.95 4 1055
Nickel 2.14 µg 0.4 - 6.1 31 T 1234
Mercury 0.190 µg 0 0 - 1.3 10 1506
Cadmium 1.60 µg 1.2 0 - 5.4 10 1506
Lead 4.60 µg 3.9 1 - 10.9 10 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C14:0 1.818 5.53 1345
C15:0 0.200 0.607 1345
C16:0 8.142 24.7 1345
C17:0 0.340 1.03 1345
C18:0 7.033 21.3 1345
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.440 1.33 1345
C17:1,n-7 0.340 1.03 1345
C18:1,n-9 12.888 39.1 1345
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.839 2.55 1345
C18:3,n-3 0.839 2.55 1345
Fatty acids sums g/100g % Source
Sum saturated fatty acids 17.533 53.3 1003
Sum monounsaturated fatty acids 13.667 41.5 1003
Sum polyunsaturated fatty acids 1.678 5.1 1003
Sum fatty acids 32.878 100 1003
Sum n-3 fatty acids 0.839 2.55 1003
Sum n-6 fatty acids 0.839 2.55 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 82 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 719 310 1059
Leucine 1180 510 1059
Lysine 1320 570 1059
Methionine 371 160 1059
Cystine 123 53 1059
Phenylalanine 580 250 1059
Tyrosine 580 250 1059
Threonine 626 270 1059
Tryptophan 135 58 1059
Valine 789 340 1059
Arginine 974 420 1059
Histidine 418 180 1059
Alanine 905 390 1059
Aspartic acid 1320 570 1059
Glutamic acid 2130 920 1059
Glycine 766 330 1059
Proline 673 290 1059
Serine 580 250 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 7 3 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.953

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