Frida fooddata.dk

Food ID: 1318

Samsø, 30+ Danish

Name

Cheese, firm, Samsoe, 30 % fidm.

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1164	kJ				1003
Energy, labelling (kJ)	1164	kJ				1003
Energy (kcal)	279	kcal				1003
Energy, labelling (kcal)	279	kcal				1003
Protein	30.1	g				1221
Protein from Amino Acids	26.5	g				1003
Protein, labeling	29.5	g				1221
Carbohydrate by difference	1.0	g				1003
Available carbohydrates	1.0	g				1003
Available carbohydrate, labelling	1.6	g				1003
Dietary fibre	0.0	g				1655
Fat	17.2	g		16.1 - 17.2	115	1221, 2193
Alcohol	0.0	g				1655
Salt labelling	1.54	g			51	1003
Ash	3.3	g				1003
Dry matter	51.6	g		49.1 - 51.6	115	1221, 2193
Water	48.4	g		48.4 - 50.8	115	1221, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	159	RE				1003
Retinol	146	µg				1003
beta-Carotene	76.0	µg				1003
Vitamin D	0.190	µg				1003
Vitamin D3	0.190	µg				1003
Vitamin E	0.440	α-TE				1003
alpha-Tocopherol	0.440	mg				1003
Vitamin K	24.6	µg				1003
Vitamin K1	0.630	µg		0.0 - 0.944	2	1655, 2193
Vitamin K2	24.0	µg				1003
Menaquinone 4	3.88	µg			2	2193
Menaquinone 5	0.178	µg			2	2193
Menaquinone 6	0.213	µg			2	2193
Menaquinone 7	0.604	µg			2	2193
Menaquinone 8	4.99	µg			2	2193
Menaquinone 9	26.6	µg			2	2193
Menaquinone 10	1.80	µg			2	2193
Thiamin (Vitamin B1)	0.0550	mg				T 1274.0
Riboflavin (Vitamin B2)	0.325	mg				T 1274.0
Niacin equivalent	7.02	NE				1003
Niacin	0.1000	mg				T 1274.0
Vitamin B6	0.0900	mg				T 1274.0
Pantothenic acid	0.340	mg				T 1274.0
Biotin	1.50	µg		0.7 - 5.1		T 1274.0
Folate	60.0	µg		51 - 74	4	T 1211.0
Folate, free	1.000	µg				T 1274.0
Vitamin B12	1.52	µg		1.38 - 1.62	3	T 1274.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1001

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	617	mg		448 - 825	51	1221
Potassium	80.8	mg		71.5 - 88.2	6	T 1274.0
Calcium	1050	mg		890 - 1210	51	1221
Magnesium	32.3	mg		30.7 - 33.8	6	T 1274.0
Iron	0.190	mg		0.12 - 0.24	6	T 1274.0
Copper	0.0860	mg		0.07 - 0.099	5	T 94.0
Zinc	4.50	mg		4.07 - 5	6	T 1274.0
Manganese	0.0590	mg		0.046 - 0.081	5	T 94.0
Chromium	0.250	µg				1538
Molybdenum	6.00	µg			2	T 94.0
Cobalt	1.000	µg			1	T 1274.0
Selenium	10.00	µg				1003
Phosphorus	620	mg		520 - 730	51	1221
Chloride	953	mg		692 - 1270	51	1221
Iodine	13.8	µg		6.4 - 38	46	T 1274.0
Nickel	1.36	µg	1.16	0.0 - 2.9	5	T 148.0
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose		g			17	T 1259.0
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.589	3.62	1227
C6:0	0.369	2.27	1227
C8:0	0.240	1.47	1227
C10:0	0.539	3.32	1227
C12:0	0.669	4.12	1227
C14:0	1.897	11.6	1227
C16:0	5.083	31.3	1227
C18:0	1.738	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.240	1.47	1227
C16:1,n-7	0.369	2.27	1227
C18:1,n-9	3.815	23.4	1227
C20:1,n-11	0.200	1.23	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.360	2.21	1227
C18:3,n-3	0.130	0.799	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	11.125	68.5	1003
Sum monounsaturated fatty acids	4.624	28.4	1003
Sum polyunsaturated fatty acids	0.489	3.01	1003
Sum fatty acids	16.238	100	1003
Sum n-3 fatty acids	0.130	0.799	1003
Sum n-6 fatty acids	0.360	2.21	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	57	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.718		1221
Isoleucine	1650	350	1059
Leucine	2780	590	1059
Lysine	2410	510	1059
Methionine	849	180	1059
Cystine	109	23	1059
Phenylalanine	1560	330	1059
Tyrosine	1650	350	1059
Threonine	1040	220	1059
Tryptophan	415	88	1059
Valine	2030	430	1059
Arginine	944	200	1059
Histidine	849	180	1059
Alanine	944	200	1059
Aspartic acid	2120	450	1059
Glutamic acid	5900	1250	1059
Glycine	613	130	1059
Proline	3160	670	1059
Serine	1700	360	1059
Sum essential amino acids	13578.4		1003
Sum non-essential amino acids	17140.5		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	3.50	mg		0.001 - 24	70	T 1274.0
Serotonin	0	mg				T 1274.0
Choline	15.4	mg			1	2187
Sum biogenic amines	3.50	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003