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Food ID: 1318
Samsø, 30+ Danish
Name
Cheese, firm, Samsoe, 30 % fidm.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1165 kJ 1003
Energy (kcal) 279 kcal 1003
Protein 30.1 g 1221
Protein from Amino Acids 26.5 g 1003
Protein, labeling 29.5 g 1221
Carbohydrate by difference 1.0 g 1003
Available carbohydrates 1.0 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 17.2 g 113 1221
Alcohol 0.0 g 1655
Salt labelling 1.54 g 51 1003
Ash 3.3 g 1003
Dry matter 51.6 g 113 1221
Water 48.4 g 113 1221
Nitrogen 4.718 g 1221
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 152 RE 1003
Retinol 146 µg 1003
beta-Carotene 76.0 µg 1003
Vitamin D 0.190 µg 1003
Vitamin D3 0.190 µg 1003
Vitamin E 0.440 α-TE
alpha-Tocopherol 0.440 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0550 mg T 1274
Riboflavin (Vitamin B2) 0.325 mg T 1274
Niacin equivalent 7.02 NE 1003
Niacin 0.1000 mg T 1274
Vitamin B6 0.0900 mg T 1274
Pantothenic acid 0.340 mg T 1274
Biotin 1.50 µg 0.7 - 5.1 T 1274
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg T 1274
Vitamin B12 1.52 µg 1.38 - 1.62 3 T 1274
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1001
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 617 mg 448 - 825 51 1221
Potassium 80.8 mg 71.5 - 88.2 6 T 1274
Calcium 1050 mg 890 - 1210 51 1221
Magnesium 32.3 mg 30.7 - 33.8 6 T 1274
Iron 0.190 mg 0.12 - 0.24 6 T 1274
Copper 0.0860 mg 0.07 - 0.099 5 T 94
Zinc 4.50 mg 4.07 - 5 6 T 1274
Manganese 0.0590 mg 0.046 - 0.081 5 T 94
Chromium 0.250 µg 1538
Molybdenum 6.00 µg 2 T 94
Cobalt 1.000 µg 1 T 1274
Selenium 10.00 µg 1003
Phosphorus 620 mg 520 - 730 51 1221
Chloride 953 mg 692 - 1270 51 1221
Iodine 13.8 µg 6.4 - 38 46 T 1274
Nickel 1.36 µg 1.16 0 - 2.9 5 T 148
Mercury 0.0600 µg 5 T 94
Arsenic 1.000 µg 5 T 94
Cadmium 0.01000 µg 1538
Lead 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g T 1274
Sum disaccharides 0.0500 g 1003
Sum sugars 0.0500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.590 3.62 1227
C6:0 0.370 2.27 1227
C8:0 0.240 1.47 1227
C10:0 0.540 3.32 1227
C12:0 0.670 4.12 1227
C14:0 1.899 11.6 1227
C16:0 5.088 31.3 1227
C18:0 1.739 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.240 1.47 1227
C16:1,n-7 0.370 2.27 1227
C18:1,n-9 3.819 23.4 1227
C20:1,n-11 0.200 1.23 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.360 2.21 1227
C18:3,n-3 0.130 0.799 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 11.136 68.5 1003
Sum monounsaturated fatty acids 4.628 28.4 1003
Sum polyunsaturated fatty acids 0.490 3.01 1003
Sum fatty acids 16.254 100 1003
Sum n-3 fatty acids 0.130 0.799 1003
Sum n-6 fatty acids 0.360 2.21 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 58 mg 113 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1650 350 1059
Leucine 2780 590 1059
Lysine 2410 510 1059
Methionine 849 180 1059
Cystine 109 23 1059
Phenylalanine 1560 330 1059
Tyrosine 1650 350 1059
Threonine 1040 220 1059
Tryptophan 415 88 1059
Valine 2030 430 1059
Arginine 944 200 1059
Histidine 849 180 1059
Alanine 944 200 1059
Aspartic acid 2120 450 1059
Glutamic acid 5900 1250 1059
Glycine 613 130 1059
Proline 3160 670 1059
Serine 1700 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 T 1274
Serotonin 0 mg T 1274
Sum biogenic amines 3.50 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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