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Food ID: 131
Elbo, 40+ Danish
Name
Cheese, firm, Elbo, 40 % fidm.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1335 kJ 1003
Energy (kcal) 321 kcal 1003
Protein 26.6 g 1221
Protein from Amino Acids 23.4 g 1003
Protein, labeling 26.1 g 1221
Carbohydrate by difference 1.0 g 1003
Available carbohydrates 1.0 g 1003
Available carbohydrate, labelling 0.1 g 1003
Dietary fibre 0.0 g 1655
Fat 23.4 g 148 1221
Alcohol 0.0 g 1655
Salt labelling 1.81 g 31 1003
Ash 3.3 g 1003
Dry matter 54.3 g 148 1221
Water 45.7 g 148 1221
Nitrogen 4.169 g 1221
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 208 RE 1003
Retinol 199 µg 1003
beta-Carotene 103 µg 1003
Vitamin D 0.240 µg 1003
Vitamin D3 0.240 µg 1003
Vitamin E 0.600 α-TE
alpha-Tocopherol 0.600 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0500 mg T 94
Riboflavin (Vitamin B2) 0.330 mg T 94
Niacin equivalent 6.21 NE 1003
Niacin 0.1000 mg 0.08 - 0.16 5 T 148
Vitamin B6 0.0900 mg 0.06 - 0.126 6 T 148
Pantothenic acid 0.340 mg T 94
Biotin 1.50 µg 0.7 - 5.1 T 148
Folate 60.0 µg 51 - 74 4 T 1211
Folate, free 1.000 µg T 94
Vitamin B12 1.60 µg T 94
Vitamin C 0.500 mg 1003
Ascorbic acid 0.500 mg 1 T 148
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 723 mg 299 - 1140 31 1221
Potassium 65.0 mg 66 57 - 75 5 T 148
Calcium 960 mg 660 - 1220 31 1221
Magnesium 27.0 mg 23.1 - 32.1 49 T 148
Iron 0.106 mg 0.107 0.086 - 0.126 5 T 148
Copper 0.0860 mg 0.07 - 0.099 5 T 94
Zinc 3.20 mg 3.18 3.03 - 3.35 5 T 148
Manganese 0.0590 mg 0.046 - 0.081 5 T 94
Chromium 0.250 µg 1538
Molybdenum 6.00 µg 2 T 94
Selenium 9.00 µg 1003
Phosphorus 500 mg 290 - 620 31 1221
Chloride 1120 mg 461 - 1770 31 1221
Iodine 10.4 µg 11 6.8 - 14 5 T 148
Nickel 1.36 µg 1.16 0 - 2.9 5 T 148
Mercury 0.0600 µg 5 T 94
Arsenic 1.000 µg 5 T 94
Cadmium 0.01000 µg 1538
Lead 0.450 µg 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0.0500 g T 94
Sum disaccharides 0.0500 g 1003
Sum sugars 0.0500 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.799 3.61 1227
C6:0 0.509 2.3 1227
C8:0 0.330 1.49 1227
C10:0 0.729 3.29 1227
C12:0 0.909 4.11 1227
C14:0 2.587 11.6 1227
C16:0 6.912 31.2 1227
C18:0 2.367 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.330 1.49 1227
C16:1,n-7 0.509 2.3 1227
C18:1,n-9 5.194 23.4 1227
C20:1,n-11 0.270 1.21 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.489 2.21 1227
C18:3,n-3 0.180 0.813 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 15.142 68.4 1003
Sum monounsaturated fatty acids 6.302 28.5 1003
Sum polyunsaturated fatty acids 0.669 3.02 1003
Sum fatty acids 22.113 100 1003
Sum n-3 fatty acids 0.180 0.813 1003
Sum n-6 fatty acids 0.489 2.21 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 78 mg 148 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1460 350 1059
Leucine 2460 590 1059
Lysine 2130 510 1059
Methionine 750 180 1059
Cystine 96 23 1059
Phenylalanine 1380 330 1059
Tyrosine 1460 350 1059
Threonine 917 220 1059
Tryptophan 367 88 1059
Valine 1790 430 1059
Arginine 834 200 1059
Histidine 750 180 1059
Alanine 834 200 1059
Aspartic acid 1880 450 1059
Glutamic acid 5210 1250 1059
Glycine 542 130 1059
Proline 2790 670 1059
Serine 1500 360 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 3.50 mg 0.001 - 24 70 T 94
Serotonin 0 mg T 94
Sum biogenic amines 3.50 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945

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