Frida - Food ID: 13

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	98	kJ			1003
Energy (kcal)	23	kcal			1003
Protein	0.7	g	0.5 - 1.2	15	1073, 1825
Protein from Amino Acids	0.5	g			1003
Protein, labeling	0.7	g	0.5 - 1.2	15	1073, 1825
Carbohydrate by difference	5.5	g			1003
Available carbohydrates	3.9	g			1003
Available carbohydrate, labelling	3.9	g			1003
Dietary fibre	1.6	g	1.4 - 1.8	4	1825
Fat	0.2	g	0.1 - 0.2	3	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.16	g		5	1003
Ash	1.1	g	0.8 - 2.6	15	1073, 1825
Dry matter	7.5	g	5.2 - 10.9	21	1879, 1073
Water	92.5	g	89.1 - 94.8	21	1879, 1073
Nitrogen	0.119	g	0.08 - 0.192	15	1073, 1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	2.83	RE			1003
Retinol	0	µg			1344
beta-Carotene	17.0	µg	15 - 18	2	1020
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.200	α-TE
alpha-Tocopherol	0.200	mg	0.12 - 0.24	3	1034
Thiamin (Vitamin B1)	0.0350	mg	0.027 - 0.039	3	1019
Riboflavin (Vitamin B2)	0.0750	mg	0.044 - 0.119	4	1022
Niacin equivalent	0.589	NE			1003
Niacin	0.450	mg	0.4 - 0.47	2	1018
Vitamin B6	0.0900	mg	0.077 - 0.097	3	1025
Pantothenic acid	0.400	mg			1344
Biotin	0.1000	µg			1344
Folate	28.0	µg		6	1803
Folate, free	6.00	µg	3.4 - 8.9	4	1374
Vitamin B12	0	µg			1344
Vitamin C	9.00	mg			1003
Ascorbic acid	9.00	mg	7.1 - 14.2	11	1073
Choline	6.10	mg		1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.0	mg		22.3 - 117	5	1058
Potassium	318	mg		278 - 378	5	1058
Calcium	56.7	mg		33.1 - 81	10	1015, 1030
Magnesium	8.00	mg		5.7 - 11.5	5	1058
Iron	0.400	mg		0.2 - 0.7	7	1043
Copper	0.110	mg				1344
Zinc	0.1000	mg				1344
Chromium	1.60	µg	1.2	0.2 - 13.8	25	1506
Selenium	0.0460	µg		0.0 - 0.3	24	1914
Phosphorus	30.1	mg		21.4 - 37.2	6	1015
Iodine	1.10	µg		0.3 - 2.3	5	1055
Nickel	1.75	µg		0.1 - 3	23	1843
Mercury	0.0700	µg	0.0	0.0 - 0.5	16	1506
Arsenic	0.700	µg	0.55	0.0 - 2.8	25	1506
Cadmium	1.58	µg		0.29 - 4.86	23	1843
Lead	0.900	µg		0.5 - 1.5	23	1843

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.810	g	0.7	0.5 - 1.3	10	1879
Glucose	0.940	g	0.85	0.5 - 1.5	10	1879
Sum monosaccharides	1.75	g				1003
Maltose	0	g	0.0		2	1879
Sucrose	0.0400	g	0.0	0.0 - 0.4	10	1879
Sum disaccharides	0.0400	g				1003
Raffinose	0	g	0.0		10	1879
Sum sugars	1.79	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.1000	g				1344

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.001	0.606	1342
C16:0	0.032	24.2	1342
C18:0	0.003	2.42	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.606	1342
C18:1,n-9	0.027	20	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938
C22:1,n-11	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.069	52.1	1342
C18:3,n-3	0.000	0.0	1938
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.036	27.2	1003
Sum monounsaturated fatty acids	0.027	20.6	1003
Sum polyunsaturated fatty acids	0.069	52.1	1003
Sum fatty acids	0.133	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.069	52.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	29	240	1344
Leucine	51	430	1344
Lysine	16	130	1344
Methionine	13	110	1344
Cystine	4	30	1344
Phenylalanine	33	280	1344
Tyrosine	10	80	1344
Threonine	25	210	1344
Tryptophan	8	70	1344
Valine	36	300	1344
Arginine	30	250	1344
Histidine	11	90	1344
Alanine	25	210	1938
Aspartic acid	131	1100	1938
Glutamic acid	98	820	1938
Glycine	23	190	1938
Proline	19	160	1938
Serine	22	180	1938

Factors etc.	Value	No. Samples	Source
Waste	32	13	1879, 1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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