Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 988 | kJ | 1003 | |||
Energy, labelling (kJ) | 868 | kJ | 1003 | |||
Energy (kcal) | 236 | kcal | 1003 | |||
Energy, labelling (kcal) | 208 | kcal | 1003 | |||
Protein | 11.2 | g | 10.37 | 9.06 - 15.5 | 12 | 2004, 2254 |
Protein from Amino Acids | 9.4 | g | 1003 | |||
Protein, labeling | 11.2 | g | 10.37 | 9.06 - 15.5 | 12 | 2004, 2254 |
Carbohydrate by difference | 21.2 | g | 1003 | |||
Available carbohydrates | 19.7 | g | 1003 | |||
Available carbohydrate, labelling | 12.7 | g | 1003 | |||
Dietary fibre | 1.5 | g | 1003 | |||
Fat | 12.2 | g | 11.65 | 8 - 18.1 | 12 | 2004, 2254 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 1.09 | g | 12 | 1003 | ||
Ash | 1.7 | g | 1.775 | 1.21 - 2.2 | 12 | 2004, 2254 |
Dry matter | 46.3 | g | 44.9 | 42.1 - 52.1 | 12 | 2004, 2254 |
Water | 53.7 | g | 55.1 | 47.9 - 57.8 | 12 | 2004, 2254 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 23.9 | RE | 1003 | |||
Retinol | 10.7 | µg | 24.3 - 36.3 | 8 | 2254 | |
beta-Carotene | 79.1 | µg | 80.7 | 47.4 - 117 | 8 | 2254 |
cis-beta-Caroten | 23.8 | µg | 23.25 | 13.7 - 39.3 | 8 | 2254 |
Vitamin D | 0.128 | µg | 1003 | |||
Vitamin D3 | 0.0188 | µg | 0.051 - 0.099 | 8 | 2254 | |
Vitamin D2 | 0 | µg | - 0.05 | 8 | 2254 | |
25-hydroxy vitamin D3 | 0.0363 | µg | 0.063 - 0.081 | 8 | 2254 | |
25-hydroxy Vitamin D2 | 0.00725 | µg | 0.058 - 0.058 | 8 | 2254 | |
Vitamin E | 1.07 | α-TE | 1003 | |||
alpha-Tocopherol | 1.07 | mg | 0.880 | 0.409 - 2.3 | 8 | 2254 |
Vitamin K1 | 12.7 | µg | 14.0 | 7 - 20 | 7 | 2254 |
Menaquinone 4 | 3.77 | µg | 2.8 | 2.1 - 6.9 | 7 | 2254 |
Menaquinone 5 | 0.0183 | µg | 0.128 - 0.128 | 7 | 2254 | |
Menaquinone 6 | 0.0570 | µg | 0.12 - 0.15 | 7 | 2254 | |
Menaquinone 7 | 0.184 | µg | 0.16 | 0.103 - 0.3 | 7 | 2254 |
Menaquinone 8 | 0.186 | µg | 0.105 | 0.105 - 0.87 | 7 | 2254 |
Menaquinone 9 | 0.330 | µg | 0.21 | 0.13 - 0.95 | 7 | 2254 |
Menaquinone 10 | 0 | µg | - 0.1 | 7 | 2254 | |
Vitamin K2 | 4.32 | µg | ||||
Vitamin K | 17.0 | µg | ||||
Thiamin (Vitamin B1) | 0.0642 | mg | 0.062 | 0.038 - 0.097 | 12 | 2004, 2254 |
Riboflavin (Vitamin B2) | 0.114 | mg | 0.096 | 0.0657 - 0.251 | 12 | 2004, 2254 |
Niacin equivalent | 3.70 | NE | 1003 | |||
Niacin | 1.48 | mg | 1.53 | 0.98 - 1.88 | 8 | 2254 |
Vitamin B6 | 0.0801 | mg | 0.078 | 0.0521 - 0.119 | 8 | 2254 |
Pantothenic acid | 0.283 | mg | 0.27 | 0.177 - 0.468 | 16 | 2254 |
Biotin | 3.17 | µg | 3.075 | 2.42 - 4.4 | 8 | 2254 |
Folate | 17.0 | µg | 16.1 | 12.5 - 21.8 | 8 | 2254 |
Vitamin B12 | 0.637 | µg | 0.533 | 0.293 - 1.23 | 8 | 2254 |
Vitamin C | 1.24 | mg | 0.873 | 0.586 - 4.7 | 8 | 2254 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 434 | mg | 449.0 | 280 - 550 | 12 | 2004, 2254 |
Potassium | 217 | mg | 215.0 | 180 - 255 | 12 | 2004, 2254 |
Calcium | 66.3 | mg | 63.0 | 45 - 101 | 12 | 2004, 2254 |
Magnesium | 19.3 | mg | 18.4 | 15 - 27 | 12 | 2004, 2254 |
Iron | 1.13 | mg | 1.05 | 0.8 - 1.6 | 12 | 2004, 2254 |
Copper | 0.0733 | mg | 0.072 | 0.051 - 0.094 | 12 | 2004, 2254 |
Zinc | 1.79 | mg | 1.555 | 1.2 - 2.5 | 12 | 2004, 2254 |
Manganese | 0.215 | mg | 0.204 | 0.14 - 0.36 | 12 | 2004, 2254 |
Chromium | 1.02 | µg | 8.2 - 8.2 | 8 | 2254 | |
Molybdenum | 9.96 | µg | 8.4 | 7.6 - 18 | 8 | 2254 |
Selenium | 5.50 | µg | 4.9 | 2.6 - 12 | 8 | 2254 |
Phosphorus | 127 | mg | 130.0 | 95 - 160 | 12 | 2004, 2254 |
Chloride | 752 | mg | 753.5 | 692 - 810 | 4 | 2004 |
Iodine | 7.25 | µg | 8 - 20 | 8 | 2254 | |
Sum minerals | 1620 | mg | 1003 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 2.13 | g | 2.05 | 1.2 - 3 | 8 | 2254 |
Glucose | 1.78 | g | 1.8 | 0.8 - 2.9 | 8 | 2254 |
Sum monosaccharides | 3.90 | g | 1003 | |||
Lactose | 0.263 | g | 0.3 | 0.2 - 0.5 | 8 | 2254 |
Maltose | 0.375 | g | 0.4 | 0.2 - 0.5 | 8 | 2254 |
Sucrose | 0 | g | - 0.2 | 8 | 2254 | |
Sum disaccharides | 0.638 | g | 1003 | |||
Sum sugars | 4.54 | g | 1003 |
Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 8.14 | g | 6.9 | 5 - 17.9 | 9 | 1001, 2254 |
Insoluble dietary fibers | 0.9 | g | 0.85 | 0.6 - 1.3 | 8 | 2254 |
High molecular weight soluble dietary fibre | 0.6 | g | 0.7 | 0.4 - 0.8 | 8 | 2254 |
Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.010 | 0.103 | 2004, 2254 |
C6:0 | 0.004 | 0.0393 | 2004, 2254 |
C8:0 | 0.000 | 0.0 | 2004, 2254 |
C10:0 | 0.014 | 0.14 | 2004, 2254 |
C12:0 | 0.017 | 0.176 | 2004, 2254 |
C13:0 | 0.000 | 0.0 | 2254 |
C14:0 | 0.314 | 3.16 | 2004, 2254 |
C15:0 | 0.004 | 0.0376 | 2004, 2254 |
C16:0 | 1.954 | 19.7 | 2004, 2254 |
C17:0 | 0.000 | 0.0 | 2004, 2254 |
C18:0 | 0.908 | 9.15 | 2004, 2254 |
C20:0 | 0.000 | 0.0 | 2004, 2254 |
C21:0 | 0.000 | 0.0 | 2254 |
C22:0 | 0.000 | 0.0 | 2004, 2254 |
C23:0 | 0.000 | 0.0 | 2254 |
C24:0 | 0.000 | 0.0 | 2004, 2254 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0.0 | 2254 |
C14:1,n-5 | 0.024 | 0.244 | 2004, 2254 |
C15:1,n-5 | 0.000 | 0.0 | 2254 |
C16:1,n-7 | 0.255 | 2.56 | 2004, 2254 |
C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
C18:1,n-7 | 0.193 | 1.94 | 2004, 2254 |
C18:1,n-9 | 4.299 | 43.3 | 2004, 2254 |
C18:1,n-12 | 0.023 | 0.231 | 2254 |
C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C20:1,n-11 | 0.023 | 0.23 | 2004, 2254 |
C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
C18:1,trans | 0.110 | 1.11 | 2004, 2254 |
C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.227 | 12.3 | 2004, 2254 |
C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
C18:3,n-3 | 0.349 | 3.52 | 2004, 2254 |
C18:3,n-6 | 0.000 | 0.0 | 2004, 2254 |
C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:3,n-3 | 0.000 | 0.0 | 2254 |
C20:3,n-6 | 0.000 | 0.0 | 2254 |
C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C21:5,n-3 | 0.000 | 2254 | |
C22:2,n-6 | 0.000 | 0.0 | 2254 |
C22:3,n-3 | 0.000 | 0.0 | 2254 |
C22:4,n-6 | 0.000 | 0.0 | 2254 |
C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C22:5,n-6 | 0.000 | 0.0 | 2254 |
C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
C18:2,trans | 0.019 | 0.195 | 2004, 2254 |
C18:3,trans | 0.000 | 0.0 | 2254 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.167 | 1.68 | 2004, 2254 |
Sum saturated fatty acids | 3.226 | 32.5 | 1003 |
Sum monounsaturated fatty acids | 4.816 | 48.5 | 1003 |
Sum polyunsaturated fatty acids | 1.576 | 15.8 | 1003 |
Sum trans fatty acids | 0.130 | 1.3 | 1003 |
Sum fatty acids below the detection limit | 0.014 | 2254 | |
Sum fatty acids | 9.915 | 100 | 1003 |
Sum n-3 fatty acids | 0.349 | 3.52 | 1003 |
Sum n-6 fatty acids | 1.227 | 12.3 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 33 | mg | 25.35 | 16 - 55.6 | 8 | 2254 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 1.799 | 2004, 2254 | |
Isoleucine | 455 | 2254 | |
Leucine | 856 | 2254 | |
Lysine | 748 | 2254 | |
Methionine | 155 | 2254 | |
Cystine | 100 | 2254 | |
Phenylalanine | 496 | 2254 | |
Tyrosine | 360 | 2254 | |
Threonine | 434 | 2254 | |
Tryptophan | 133 | 2254 | |
Valine | 541 | 2254 | |
Arginine | 620 | 2254 | |
Histidine | 310 | 2254 | |
Alanine | 594 | 2254 | |
Aspartic acid | 884 | 2254 | |
Glutamic acid | 2320 | 2254 | |
Glycine | 662 | 2254 | |
Proline | 814 | 2254 | |
Serine | 492 | 2254 | |
Hydroxyproline | 0 | 2254 | |
Ornithine | 0 | 2254 | |
Sum essential amino acids | 4127.63 | ||
Sum non-essential amino acids | 6841.13 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 29.0 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 4 | 2004 |
Nitrogen conversion factor | 6.25 | 2007 | |
Fatty acid conversion factor | 0.816 | 8 | 2254 |
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