Frida - Food ID: 1619

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	988	kJ				1003
Energy, labelling (kJ)	868	kJ				1003
Energy (kcal)	236	kcal				1003
Energy, labelling (kcal)	208	kcal				1003
Protein	11.2	g	10.37	9.06 - 15.5	12	2004, 2254
Protein from Amino Acids	9.4	g				1003
Protein, labeling	11.2	g	10.37	9.06 - 15.5	12	2004, 2254
Carbohydrate by difference	21.2	g				1003
Available carbohydrates	19.7	g				1003
Available carbohydrate, labelling	12.7	g				1003
Dietary fibre	1.5	g				1003
Fat	12.2	g	11.65	8 - 18.1	12	2004, 2254
Alcohol	0.0	g				1655
Salt labelling	1.09	g			12	1003
Ash	1.7	g	1.775	1.21 - 2.2	12	2004, 2254
Dry matter	46.3	g	44.9	42.1 - 52.1	12	2004, 2254
Water	53.7	g	55.1	47.9 - 57.8	12	2004, 2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	23.9	RE				1003
Retinol	10.7	µg		24.3 - 36.3	8	2254
beta-Carotene	79.1	µg	80.7	47.4 - 117	8	2254
Vitamin D	0.128	µg				1003
Vitamin D3	0.0188	µg		0.051 - 0.099	8	2254
Vitamin D2	0	µg		- 0.05	8	2254
25-hydroxy vitamin D3	0.0363	µg		0.063 - 0.081	8	2254
25-hydroxy Vitamin D2	0.00725	µg		0.058 - 0.058	8	2254
Vitamin E	1.07	α-TE				1003
alpha-Tocopherol	1.07	mg	0.880	0.409 - 2.3	8	2254
Vitamin K	17.0	µg				1003
Vitamin K1	12.7	µg	14.0	7 - 20	7	2254
Vitamin K2	4.32	µg				1003
Menaquinone 4	3.77	µg	2.8	2.1 - 6.9	7	2254
Menaquinone 5	0.0183	µg		0.128 - 0.128	7	2254
Menaquinone 6	0.0570	µg		0.12 - 0.15	7	2254
Menaquinone 7	0.184	µg	0.16	0.103 - 0.3	7	2254
Menaquinone 8	0.186	µg	0.105	0.105 - 0.87	7	2254
Menaquinone 9	0.330	µg	0.21	0.13 - 0.95	7	2254
Menaquinone 10	0	µg		- 0.1	7	2254
Thiamin (Vitamin B1)	0.0642	mg	0.062	0.038 - 0.097	12	2004, 2254
Riboflavin (Vitamin B2)	0.114	mg	0.096	0.0657 - 0.251	12	2004, 2254
Niacin equivalent	3.70	NE				1003
Niacin	1.48	mg	1.53	0.98 - 1.88	8	2254
Vitamin B6	0.0801	mg	0.078	0.0521 - 0.119	8	2254
Pantothenic acid	0.283	mg	0.27	0.177 - 0.468	16	2254
Biotin	3.17	µg	3.075	2.42 - 4.4	8	2254
Folate	17.0	µg	16.1	12.5 - 21.8	8	2254
Vitamin B12	0.637	µg	0.533	0.293 - 1.23	8	2254
Vitamin C	1.24	mg	0.873	0.586 - 4.7	8	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	434	mg	449.0	280 - 550	12	2004, 2254
Potassium	217	mg	215.0	180 - 255	12	2004, 2254
Calcium	66.3	mg	63.0	45 - 101	12	2004, 2254
Magnesium	19.3	mg	18.4	15 - 27	12	2004, 2254
Iron	1.13	mg	1.05	0.8 - 1.6	12	2004, 2254
Copper	0.0733	mg	0.072	0.051 - 0.094	12	2004, 2254
Zinc	1.79	mg	1.555	1.2 - 2.5	12	2004, 2254
Manganese	0.215	mg	0.204	0.14 - 0.36	12	2004, 2254
Chromium	1.02	µg		8.2 - 8.2	8	2254
Molybdenum	9.96	µg	8.4	7.6 - 18	8	2254
Selenium	5.50	µg	4.9	2.6 - 12	8	2254
Phosphorus	127	mg	130.0	95 - 160	12	2004, 2254
Chloride	752	mg	753.5	692 - 810	4	2004
Iodine	7.25	µg		8 - 20	8	2254

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.13	g	2.05	1.2 - 3	8	2254
Glucose	1.78	g	1.8	0.8 - 2.9	8	2254
Sum monosaccharides	3.90	g				1003
Lactose	0.263	g	0.3	0.2 - 0.5	8	2254
Maltose	0.375	g	0.4	0.2 - 0.5	8	2254
Sucrose	0	g		- 0.2	8	2254
Sum disaccharides	0.638	g				1003
Sum sugars	4.54	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	8.14	g	6.9	5 - 17.9	9	1001, 2254
Insoluble dietary fibers	0.9	g	0.85	0.6 - 1.3	8	2254
High molecular weight soluble dietary fibre	0.6	g	0.7	0.4 - 0.8	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.010	0.103	2004, 2254
C6:0	0.004	0.0393	2004, 2254
C8:0	0.000	0.0	2004, 2254
C10:0	0.014	0.14	2004, 2254
C12:0	0.017	0.176	2004, 2254
C13:0	0.000	0.0	2254
C14:0	0.314	3.16	2004, 2254
C15:0	0.004	0.0376	2004, 2254
C16:0	1.954	19.7	2004, 2254
C17:0	0.000	0.0	2004, 2254
C18:0	0.908	9.15	2004, 2254
C20:0	0.000	0.0	2004, 2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2004, 2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2004, 2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.024	0.244	2004, 2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.255	2.56	2004, 2254
C17:1,n-7	0.000	0.0	2004, 2254
C18:1,n-7	0.193	1.94	2004, 2254
C18:1,n-9	4.299	43.3	2004, 2254
C18:1,n-12	0.023	0.231	2254
C20:1,n-9	0.000	0.0	2004, 2254
C20:1,n-11	0.023	0.23	2004, 2254
C22:1,n-9	0.000	0.0	2004, 2254
C22:1,n-11	0.000	0.0	2004, 2254
C24:1,n-9	0.000	0.0	2004, 2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2004, 2254
C18:1,trans	0.110	1.11	2004, 2254
C20:1,trans	0.000	0.0	2004, 2254
C22:1,trans	0.000	0.0	2004, 2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.227	12.3	2004, 2254
C18:2,conjugated	0.000	0.0	2004, 2254
C18:3,n-3	0.349	3.52	2004, 2254
C18:3,n-6	0.000	0.0	2004, 2254
C18:4,n-3	0.000	0.0	2004, 2254
C20:2,n-6	0.000	0.0	2004, 2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2004, 2254
C20:4,n-6	0.000	0.0	2004, 2254
C20:5,n-3	0.000	0.0	2004, 2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2004, 2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2004, 2254
C18:2,trans	0.019	0.195	2004, 2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.167	1.68	2004, 2254
Sum saturated fatty acids	3.226	32.5	1003
Sum monounsaturated fatty acids	4.816	48.5	1003
Sum polyunsaturated fatty acids	1.576	15.8	1003
Sum trans fatty acids	0.130	1.3	1003
Sum fatty acids below the detection limit	0.014		2254
Sum fatty acids	9.915	100	1003
Sum n-3 fatty acids	0.349	3.52	1003
Sum n-6 fatty acids	1.227	12.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	33	mg	25.35	16 - 55.6	8	2254

Amino acids	mg/100g	Source
Nitrogen	1.799	2004, 2254
Isoleucine	455	2254
Leucine	856	2254
Lysine	748	2254
Methionine	155	2254
Cystine	100	2254
Phenylalanine	496	2254
Tyrosine	360	2254
Threonine	434	2254
Tryptophan	133	2254
Valine	541	2254
Arginine	620	2254
Histidine	310	2254
Alanine	594	2254
Aspartic acid	884	2254
Glutamic acid	2320	2254
Glycine	662	2254
Proline	814	2254
Serine	492	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	4127.63	1003
Sum non-essential amino acids	6841.13	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	29.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	4	2004
Nitrogen conversion factor	6.25		2007
Fatty acid conversion factor	0.816	8	2254

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