| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 998 | kJ | 1003 | |||
| Energy, labelling (kJ) | 892 | kJ | 1003 | |||
| Energy (kcal) | 239 | kcal | 1003 | |||
| Energy, labelling (kcal) | 214 | kcal | 1003 | |||
| Protein | 14.4 | g | 14.15 | 9.56 - 20.7 | 12 | 2004, 2254 |
| Protein from Amino Acids | 13.3 | g | 1003 | |||
| Protein, labeling | 14.4 | g | 14.15 | 9.56 - 20.7 | 12 | 2004, 2254 |
| Carbohydrate by difference | 16.1 | g | 1003 | |||
| Available carbohydrates | 15.1 | g | 1003 | |||
| Available carbohydrate, labelling | 8.9 | g | 1003 | |||
| Dietary fibre | 1.0 | g | 1003 | |||
| Fat | 13.2 | g | 13.85 | 8.5 - 18.5 | 14 | 2004, 2254 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.28 | g | 6 | 1003 | ||
| Ash | 2.0 | g | 1.895 | 1.62 - 2.53 | 12 | 2004, 2254 |
| Dry matter | 45.7 | g | 46.1 | 41.6 - 49.3 | 12 | 2004, 2254 |
| Water | 54.3 | g | 53.9 | 50.7 - 58.4 | 12 | 2004, 2254 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 18.3 | RE | 1003 | |||
| Retinol | 0 | µg | - 21 | 2 | 2254 | |
| beta-Carotene | 110 | µg | 109.5 | 104 - 115 | 2 | 2254 |
| Vitamin D | 0.248 | µg | 1003 | |||
| Vitamin D3 | 0.0265 | µg | 0.053 - 0.053 | 2 | 2254 | |
| Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
| 25-hydroxy vitamin D3 | 0.0885 | µg | 0.088 | 0.085 - 0.092 | 2 | 2254 |
| 25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
| Vitamin E | 1.32 | α-TE | 1003 | |||
| alpha-Tocopherol | 1.32 | mg | 1.315 | 1.31 - 1.32 | 2 | 2254 |
| Vitamin K | 16.4 | µg | 1003 | |||
| Vitamin K1 | 10.5 | µg | 10.5 | 9.7 - 11.3 | 2 | 2254 |
| Vitamin K2 | 5.92 | µg | 1003 | |||
| Menaquinone 4 | 5.50 | µg | 5.5 | 5.1 - 5.9 | 2 | 2254 |
| Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 6 | 0.0525 | µg | 0.105 - 0.105 | 2 | 2254 | |
| Menaquinone 7 | 0.180 | µg | 0.18 | 0.18 - 0.18 | 2 | 2254 |
| Menaquinone 8 | 0.0850 | µg | 0.17 - 0.17 | 2 | 2254 | |
| Menaquinone 9 | 0.220 | µg | 0.22 | 0.2 - 0.24 | 2 | 2254 |
| Menaquinone 10 | 0 | µg | - 0.1 | 2 | 2254 | |
| Thiamin (Vitamin B1) | 0.0782 | mg | 0.077 | 0.069 - 0.091 | 6 | 2004, 2254 |
| Riboflavin (Vitamin B2) | 0.107 | mg | 0.097 | 0.072 - 0.145 | 6 | 2004, 2254 |
| Niacin equivalent | 5.46 | NE | 1003 | |||
| Niacin | 2.44 | mg | 2.44 | 2.44 - 2.44 | 2 | 2254 |
| Vitamin B6 | 0.0760 | mg | 0.076 | 0.071 - 0.081 | 2 | 2254 |
| Pantothenic acid | 0.310 | mg | 0.31 | 0.295 - 0.325 | 4 | 2254 |
| Biotin | 4.06 | µg | 4.06 | 3.83 - 4.29 | 2 | 2254 |
| Folate | 13.5 | µg | 13.5 | 12.9 - 14.1 | 2 | 2254 |
| Vitamin B12 | 0.793 | µg | 0.792 | 0.786 - 0.799 | 2 | 2254 |
| Vitamin C | 1.80 | mg | 1.8 | 1.75 - 1.85 | 2 | 2254 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 514 | mg | 540.0 | 395 - 622 | 6 | 2004, 2254 |
| Potassium | 229 | mg | 206.0 | 190 - 300 | 6 | 2004, 2254 |
| Calcium | 48.4 | mg | 44.05 | 36.9 - 64 | 6 | 2004, 2254 |
| Magnesium | 18.8 | mg | 19.05 | 16.3 - 21 | 6 | 2004, 2254 |
| Iron | 1.16 | mg | 1.12 | 0.79 - 1.6 | 6 | 2004, 2254 |
| Copper | 0.0830 | mg | 0.083 | 0.061 - 0.112 | 6 | 2004, 2254 |
| Zinc | 2.21 | mg | 2.2 | 1.35 - 3.1 | 6 | 2004, 2254 |
| Manganese | 0.174 | mg | 0.153 | 0.14 - 0.242 | 6 | 2004, 2254 |
| Chromium | 0 | µg | - 8 | 2 | 2254 | |
| Molybdenum | 7.45 | µg | 7.45 | 7.2 - 7.7 | 2 | 2254 |
| Selenium | 6.60 | µg | 6.6 | 6.3 - 6.9 | 2 | 2254 |
| Phosphorus | 128 | mg | 116.0 | 97 - 170 | 6 | 2004, 2254 |
| Chloride | 776 | mg | 759.5 | 634 - 949 | 4 | 2004 |
| Iodine | 11.5 | µg | 11.5 | 11 - 12 | 2 | 2254 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 1.30 | g | 1.5 | 0.6 - 2.5 | 8 | 2254 |
| Glucose | 1.20 | g | 1.3 | 0.3 - 2.2 | 8 | 2254 |
| Sum monosaccharides | 2.50 | g | 1003 | |||
| Lactose | 0.188 | g | 0.25 | 0.2 - 0.4 | 8 | 2254 |
| Maltose | 0.300 | g | 0.35 | 0.2 - 0.5 | 8 | 2254 |
| Sucrose | 0 | g | - 0.2 | 8 | 2254 | |
| Sum disaccharides | 0.488 | g | 1003 | |||
| Sum sugars | 2.99 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 5.88 | g | 5.0 | 3.73 - 13.4 | 9 | 1001, 2254 |
| Insoluble dietary fibers | 0.7 | g | 0.65 | 0.6 - 1.1 | 8 | 2254 |
| High molecular weight soluble dietary fibre | 0.3 | g | 0.4 - 1 | 8 | 2254 | |
| Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.011 | 0.0998 | 2004, 2254 |
| C6:0 | 0.000 | 0.0 | 2004, 2254 |
| C8:0 | 0.000 | 0.0 | 2004, 2254 |
| C10:0 | 0.008 | 0.0752 | 2004, 2254 |
| C12:0 | 0.010 | 0.0891 | 2004, 2254 |
| C13:0 | 0.000 | 0.0 | 2254 |
| C14:0 | 0.266 | 2.38 | 2004, 2254 |
| C15:0 | 0.007 | 0.0583 | 2004, 2254 |
| C16:0 | 2.167 | 19.4 | 2004, 2254 |
| C17:0 | 0.000 | 0.0 | 2004, 2254 |
| C18:0 | 1.038 | 9.29 | 2004, 2254 |
| C20:0 | 0.000 | 0.0 | 2004, 2254 |
| C21:0 | 0.000 | 0.0 | 2254 |
| C22:0 | 0.000 | 0.0 | 2004, 2254 |
| C23:0 | 0.000 | 0.0 | 2254 |
| C24:0 | 0.000 | 0.0 | 2004, 2254 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2254 |
| C14:1,n-5 | 0.007 | 0.0583 | 2004, 2254 |
| C15:1,n-5 | 0.000 | 0.0 | 2254 |
| C16:1,n-7 | 0.242 | 2.16 | 2004, 2254 |
| C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
| C18:1,n-7 | 0.232 | 2.07 | 2004, 2254 |
| C18:1,n-9 | 4.380 | 39.2 | 2004, 2254 |
| C18:1,n-12 | 0.000 | 0.0 | 2254 |
| C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C20:1,n-11 | 0.042 | 0.377 | 2004, 2254 |
| C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
| C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
| C18:1,trans | 0.153 | 1.36 | 2004, 2254 |
| C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
| C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 2.049 | 18.3 | 2004, 2254 |
| C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
| C18:3,n-3 | 0.410 | 3.67 | 2004, 2254 |
| C18:3,n-6 | 0.000 | 0.0 | 2004, 2254 |
| C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
| C20:3,n-3 | 0.000 | 0.0 | 2254 |
| C20:3,n-6 | 0.000 | 0.0 | 2254 |
| C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
| C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C21:5,n-3 | 0.000 | 2254 | |
| C22:2,n-6 | 0.000 | 0.0 | 2254 |
| C22:3,n-3 | 0.000 | 0.0 | 2254 |
| C22:4,n-6 | 0.000 | 0.0 | 2254 |
| C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C22:5,n-6 | 0.000 | 0.0 | 2254 |
| C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C18:2,trans | 0.034 | 0.305 | 2004, 2254 |
| C18:3,trans | 0.000 | 0.0 | 2254 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.113 | 1.01 | 2004, 2254 |
| Sum saturated fatty acids | 3.507 | 31.4 | 1003 |
| Sum monounsaturated fatty acids | 4.902 | 43.8 | 1003 |
| Sum polyunsaturated fatty acids | 2.459 | 22 | 1003 |
| Sum trans fatty acids | 0.187 | 1.67 | 1003 |
| Sum fatty acids below the detection limit | 0.000 | 2254 | |
| Sum fatty acids | 11.168 | 100 | 1003 |
| Sum n-3 fatty acids | 0.410 | 3.67 | 1003 |
| Sum n-6 fatty acids | 2.049 | 18.3 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 56 | mg | 56.25 | 48.4 - 64.1 | 2 | 2254 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.309 | 2004, 2254 | |
| Isoleucine | 670 | 2254 | |
| Leucine | 1250 | 2254 | |
| Lysine | 1230 | 2254 | |
| Methionine | 260 | 2254 | |
| Cystine | 144 | 2254 | |
| Phenylalanine | 672 | 2254 | |
| Tyrosine | 499 | 2254 | |
| Threonine | 655 | 2254 | |
| Tryptophan | 181 | 2254 | |
| Valine | 773 | 2254 | |
| Arginine | 940 | 2254 | |
| Histidine | 466 | 2254 | |
| Alanine | 892 | 2254 | |
| Aspartic acid | 1360 | 2254 | |
| Glutamic acid | 2910 | 2254 | |
| Glycine | 957 | 2254 | |
| Proline | 992 | 2254 | |
| Serine | 669 | 2254 | |
| Hydroxyproline | 0 | 2254 | |
| Ornithine | 0 | 2254 | |
| Sum essential amino acids | 6144.5 | 1003 | |
| Sum non-essential amino acids | 9356 | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 4 | 2004 |
| Nitrogen conversion factor | 6.25 | 2007 | |
| Fatty acid conversion factor | 0.847 | 2 | 2254 |
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