Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 863 | kJ | 1003 | |||
Energy, labelling (kJ) | 749 | kJ | 1003 | |||
Energy (kcal) | 206 | kcal | 1003 | |||
Energy, labelling (kcal) | 179 | kcal | 1003 | |||
Protein | 10.2 | g | 9.781 | 5.62 - 13.8 | 12 | 2004, 2254 |
Protein from Amino Acids | 8.9 | g | 1003 | |||
Protein, labeling | 10.2 | g | 9.781 | 5.62 - 13.8 | 12 | 2004, 2254 |
Carbohydrate by difference | 20.4 | g | 1003 | |||
Available carbohydrates | 18.9 | g | 1003 | |||
Available carbohydrate, labelling | 12.2 | g | 1003 | |||
Dietary fibre | 1.5 | g | 1003 | |||
Fat | 9.6 | g | 9.9 | 5.5 - 16.5 | 14 | 2004, 2254 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.97 | g | 6 | 1003 | ||
Ash | 1.6 | g | 1.655 | 1.15 - 2.29 | 12 | 2004, 2254 |
Dry matter | 41.9 | g | 42.15 | 29.1 - 52.8 | 12 | 2004, 2254 |
Water | 58.1 | g | 57.85 | 47.1 - 70.9 | 12 | 2004, 2254 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 11.1 | RE | 1003 | |||
Retinol | 0 | µg | - 21 | 2 | 2254 | |
beta-Carotene | 66.4 | µg | 66.4 | 59.2 - 73.6 | 2 | 2254 |
cis-beta-Caroten | 16.2 | µg | 16.2 | 13.3 - 19.1 | 2 | 2254 |
Vitamin D | 0 | µg | 1003 | |||
Vitamin D3 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
25-hydroxy vitamin D3 | 0 | µg | - 0.05 | 2 | 2254 | |
25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin E | 0.975 | α-TE | 1003 | |||
alpha-Tocopherol | 0.975 | mg | 0.975 | 0.94 - 1.01 | 2 | 2254 |
Vitamin K1 | 12.8 | µg | 12.8 | 11.6 - 14 | 2 | 2254 |
Menaquinone 4 | 4.25 | µg | 4.25 | 4.2 - 4.3 | 2 | 2254 |
Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 6 | 0.113 | µg | 0.113 | 0.111 - 0.115 | 2 | 2254 |
Menaquinone 7 | 0.145 | µg | 0.145 | 0.14 - 0.15 | 2 | 2254 |
Menaquinone 8 | 0.0595 | µg | 0.119 - 0.119 | 2 | 2254 | |
Menaquinone 9 | 0.240 | µg | 0.24 | 0.24 - 0.24 | 2 | 2254 |
Menaquinone 10 | 0.340 | µg | 0.34 | 0.18 - 0.5 | 2 | 2254 |
Vitamin K2 | 4.85 | µg | ||||
Vitamin K | 17.7 | µg | ||||
Thiamin (Vitamin B1) | 0.0843 | mg | 0.078 | 0.041 - 0.159 | 6 | 2004, 2254 |
Riboflavin (Vitamin B2) | 0.0914 | mg | 0.090 | 0.0581 - 0.133 | 6 | 2004, 2254 |
Niacin equivalent | 3.35 | NE | 1003 | |||
Niacin | 1.32 | mg | 1.315 | 1.29 - 1.34 | 2 | 2254 |
Vitamin B6 | 0.0751 | mg | 0.075 | 0.0715 - 0.0787 | 2 | 2254 |
Pantothenic acid | 0.245 | mg | 0.244 | 0.232 - 0.258 | 4 | 2254 |
Biotin | 2.89 | µg | 2.885 | 2.85 - 2.92 | 2 | 2254 |
Folate | 12.9 | µg | 12.85 | 12.8 - 12.9 | 2 | 2254 |
Vitamin B12 | 0.428 | µg | 0.427 | 0.375 - 0.48 | 2 | 2254 |
Vitamin C | 0 | mg | - 0.5 | 2 | 2254 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 388 | mg | 407.0 | 270 - 480 | 6 | 2004, 2254 |
Potassium | 227 | mg | 220.0 | 177 - 290 | 6 | 2004, 2254 |
Calcium | 24.7 | mg | 23.9 | 18.2 - 34.4 | 6 | 2004, 2254 |
Magnesium | 17.2 | mg | 16.15 | 13.1 - 21.5 | 6 | 2004, 2254 |
Iron | 1.13 | mg | 1.17 | 0.57 - 1.55 | 6 | 2004, 2254 |
Copper | 0.0677 | mg | 0.069 | 0.06 - 0.075 | 6 | 2004, 2254 |
Zinc | 1.72 | mg | 1.825 | 0.58 - 2.19 | 6 | 2004, 2254 |
Manganese | 0.216 | mg | 0.22 | 0.172 - 0.257 | 6 | 2004, 2254 |
Chromium | 0 | µg | - 8 | 2 | 2254 | |
Molybdenum | 9.95 | µg | 9.95 | 9.9 - 10 | 2 | 2254 |
Selenium | 2.10 | µg | 4.2 - 4.2 | 2 | 2254 | |
Phosphorus | 108 | mg | 114.0 | 63 - 131 | 6 | 2004, 2254 |
Chloride | 541 | mg | 497.5 | 390 - 780 | 4 | 2004 |
Iodine | 5.00 | µg | 5.0 | 5 - 5 | 2 | 2254 |
Sum minerals | 1310 | mg | 1003 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0.688 | g | 0.7 | 0.6 - 1.1 | 8 | 2254 |
Glucose | 0.463 | g | 0.5 | 0.3 - 0.7 | 8 | 2254 |
Sum monosaccharides | 1.15 | g | 1003 | |||
Lactose | 0.1000 | g | 0.2 - 0.3 | 8 | 2254 | |
Maltose | 1.04 | g | 1.05 | 0.4 - 1.6 | 8 | 2254 |
Sucrose | 0.0375 | g | 0.3 - 0.3 | 8 | 2254 | |
Sum disaccharides | 1.18 | g | 1003 | |||
Sum sugars | 2.33 | g | 1003 |
Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 9.84 | g | 9.2 | 7.8 - 14.6 | 9 | 1001, 2254 |
Insoluble dietary fibers | 1.1 | g | 1.05 | 0.9 - 1.5 | 8 | 2254 |
High molecular weight soluble dietary fibre | 0.4 | g | 0.5 | 0.5 - 0.7 | 8 | 2254 |
Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.000 | 0.0 | 2004, 2254 |
C6:0 | 0.000 | 0.0 | 2004, 2254 |
C8:0 | 0.000 | 0.0 | 2004, 2254 |
C10:0 | 0.005 | 0.0714 | 2004, 2254 |
C12:0 | 0.006 | 0.0856 | 2004, 2254 |
C13:0 | 0.000 | 0.0 | 2254 |
C14:0 | 0.124 | 1.77 | 2004, 2254 |
C15:0 | 0.000 | 0.0 | 2004, 2254 |
C16:0 | 1.202 | 17.1 | 2004, 2254 |
C17:0 | 0.000 | 0.0 | 2004, 2254 |
C18:0 | 0.545 | 7.78 | 2004, 2254 |
C20:0 | 0.000 | 0.0 | 2004, 2254 |
C21:0 | 0.000 | 0.0 | 2254 |
C22:0 | 0.000 | 0.0 | 2004, 2254 |
C23:0 | 0.000 | 0.0 | 2254 |
C24:0 | 0.000 | 0.0 | 2004, 2254 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0.0 | 2254 |
C14:1,n-5 | 0.000 | 0.0 | 2004, 2254 |
C15:1,n-5 | 0.000 | 0.0 | 2254 |
C16:1,n-7 | 0.122 | 1.74 | 2004, 2254 |
C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
C18:1,n-7 | 0.147 | 2.09 | 2004, 2254 |
C18:1,n-9 | 2.722 | 38.8 | 2004, 2254 |
C18:1,n-12 | 0.000 | 0.0 | 2254 |
C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C20:1,n-11 | 0.016 | 0.221 | 2004, 2254 |
C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
C18:1,trans | 0.068 | 0.975 | 2004, 2254 |
C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.643 | 23.4 | 2004, 2254 |
C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
C18:3,n-3 | 0.322 | 4.6 | 2004, 2254 |
C18:3,n-6 | 0.004 | 0.0642 | 2004, 2254 |
C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:3,n-3 | 0.000 | 0.0 | 2254 |
C20:3,n-6 | 0.000 | 0.0 | 2254 |
C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C21:5,n-3 | 0.000 | 2254 | |
C22:2,n-6 | 0.000 | 0.0 | 2254 |
C22:3,n-3 | 0.000 | 0.0 | 2254 |
C22:4,n-6 | 0.000 | 0.0 | 2254 |
C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C22:5,n-6 | 0.000 | 0.0 | 2254 |
C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
C18:2,trans | 0.021 | 0.297 | 2004, 2254 |
C18:3,trans | 0.000 | 0.0 | 2254 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.055 | 0.785 | 2004, 2254 |
Sum saturated fatty acids | 1.882 | 26.8 | 1003 |
Sum monounsaturated fatty acids | 3.006 | 42.9 | 1003 |
Sum polyunsaturated fatty acids | 1.970 | 28.1 | 1003 |
Sum trans fatty acids | 0.089 | 1.27 | 1003 |
Sum fatty acids below the detection limit | 0.000 | 2254 | |
Sum fatty acids | 7.002 | 100 | 1003 |
Sum n-3 fatty acids | 0.322 | 4.6 | 1003 |
Sum n-6 fatty acids | 1.648 | 23.5 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 25 | mg | 24.75 | 24.3 - 25.2 | 2 | 2254 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 1.636 | 2004, 2254 | |
Isoleucine | 438 | 2254 | |
Leucine | 814 | 2254 | |
Lysine | 701 | 2254 | |
Methionine | 153 | 2254 | |
Cystine | 114 | 2254 | |
Phenylalanine | 466 | 2254 | |
Tyrosine | 319 | 2254 | |
Threonine | 420 | 2254 | |
Tryptophan | 122 | 2254 | |
Valine | 499 | 2254 | |
Arginine | 584 | 2254 | |
Histidine | 308 | 2254 | |
Alanine | 556 | 2254 | |
Aspartic acid | 835 | 2254 | |
Glutamic acid | 2280 | 2254 | |
Glycine | 572 | 2254 | |
Proline | 707 | 2254 | |
Serine | 467 | 2254 | |
Hydroxyproline | 0 | 2254 | |
Ornithine | 0 | 2254 | |
Sum essential amino acids | 3919 | ||
Sum non-essential amino acids | 6426 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 4 | 2004 |
Nitrogen conversion factor | 6.25 | 2007 | |
Fatty acid conversion factor | 0.728 | 1003 |
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