Frida - Food ID: 1633

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	863	kJ				1003
Energy, labelling (kJ)	749	kJ				1003
Energy (kcal)	206	kcal				1003
Energy, labelling (kcal)	179	kcal				1003
Protein	10.2	g	9.781	5.62 - 13.8	12	2004, 2254
Protein from Amino Acids	8.9	g				1003
Protein, labeling	10.2	g	9.781	5.62 - 13.8	12	2004, 2254
Carbohydrate by difference	20.4	g				1003
Available carbohydrates	18.9	g				1003
Available carbohydrate, labelling	12.2	g				1003
Dietary fibre	1.5	g				1003
Fat	9.6	g	9.9	5.5 - 16.5	14	2004, 2254
Alcohol	0.0	g				1655
Salt labelling	0.97	g			6	1003
Ash	1.6	g	1.655	1.15 - 2.29	12	2004, 2254
Dry matter	41.9	g	42.15	29.1 - 52.8	12	2004, 2254
Water	58.1	g	57.85	47.1 - 70.9	12	2004, 2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.1	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	66.4	µg	66.4	59.2 - 73.6	2	2254
Vitamin D	0	µg				1003
Vitamin D3	0	µg		- 0.05	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	0.975	α-TE				1003
alpha-Tocopherol	0.975	mg	0.975	0.94 - 1.01	2	2254
Vitamin K	17.7	µg				1003
Vitamin K1	12.8	µg	12.8	11.6 - 14	2	2254
Vitamin K2	4.85	µg				1003
Menaquinone 4	4.25	µg	4.25	4.2 - 4.3	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0.113	µg	0.113	0.111 - 0.115	2	2254
Menaquinone 7	0.145	µg	0.145	0.14 - 0.15	2	2254
Menaquinone 8	0.0595	µg		0.119 - 0.119	2	2254
Menaquinone 9	0.240	µg	0.24	0.24 - 0.24	2	2254
Menaquinone 10	0.340	µg	0.34	0.18 - 0.5	2	2254
Thiamin (Vitamin B1)	0.0843	mg	0.078	0.041 - 0.159	6	2004, 2254
Riboflavin (Vitamin B2)	0.0914	mg	0.090	0.0581 - 0.133	6	2004, 2254
Niacin equivalent	3.35	NE				1003
Niacin	1.32	mg	1.315	1.29 - 1.34	2	2254
Vitamin B6	0.0751	mg	0.075	0.0715 - 0.0787	2	2254
Pantothenic acid	0.245	mg	0.244	0.232 - 0.258	4	2254
Biotin	2.89	µg	2.885	2.85 - 2.92	2	2254
Folate	12.9	µg	12.85	12.8 - 12.9	2	2254
Vitamin B12	0.428	µg	0.427	0.375 - 0.48	2	2254
Vitamin C	0	mg		- 0.5	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	388	mg	407.0	270 - 480	6	2004, 2254
Potassium	227	mg	220.0	177 - 290	6	2004, 2254
Calcium	24.7	mg	23.9	18.2 - 34.4	6	2004, 2254
Magnesium	17.2	mg	16.15	13.1 - 21.5	6	2004, 2254
Iron	1.13	mg	1.17	0.57 - 1.55	6	2004, 2254
Copper	0.0677	mg	0.069	0.06 - 0.075	6	2004, 2254
Zinc	1.72	mg	1.825	0.58 - 2.19	6	2004, 2254
Manganese	0.216	mg	0.22	0.172 - 0.257	6	2004, 2254
Chromium	0	µg		- 8	2	2254
Molybdenum	9.95	µg	9.95	9.9 - 10	2	2254
Selenium	2.10	µg		4.2 - 4.2	2	2254
Phosphorus	108	mg	114.0	63 - 131	6	2004, 2254
Chloride	541	mg	497.5	390 - 780	4	2004
Iodine	5.00	µg	5.0	5 - 5	2	2254

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.688	g	0.7	0.6 - 1.1	8	2254
Glucose	0.463	g	0.5	0.3 - 0.7	8	2254
Sum monosaccharides	1.15	g				1003
Lactose	0.1000	g		0.2 - 0.3	8	2254
Maltose	1.04	g	1.05	0.4 - 1.6	8	2254
Sucrose	0.0375	g		0.3 - 0.3	8	2254
Sum disaccharides	1.18	g				1003
Sum sugars	2.33	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	9.84	g	9.2	7.8 - 14.6	9	1001, 2254
Insoluble dietary fibers	1.1	g	1.05	0.9 - 1.5	8	2254
High molecular weight soluble dietary fibre	0.4	g	0.5	0.5 - 0.7	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2004, 2254
C6:0	0.000	0.0	2004, 2254
C8:0	0.000	0.0	2004, 2254
C10:0	0.005	0.0714	2004, 2254
C12:0	0.006	0.0856	2004, 2254
C13:0	0.000	0.0	2254
C14:0	0.124	1.77	2004, 2254
C15:0	0.000	0.0	2004, 2254
C16:0	1.202	17.1	2004, 2254
C17:0	0.000	0.0	2004, 2254
C18:0	0.545	7.78	2004, 2254
C20:0	0.000	0.0	2004, 2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2004, 2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2004, 2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2004, 2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.122	1.74	2004, 2254
C17:1,n-7	0.000	0.0	2004, 2254
C18:1,n-7	0.147	2.09	2004, 2254
C18:1,n-9	2.722	38.8	2004, 2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2004, 2254
C20:1,n-11	0.016	0.221	2004, 2254
C22:1,n-9	0.000	0.0	2004, 2254
C22:1,n-11	0.000	0.0	2004, 2254
C24:1,n-9	0.000	0.0	2004, 2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2004, 2254
C18:1,trans	0.068	0.975	2004, 2254
C20:1,trans	0.000	0.0	2004, 2254
C22:1,trans	0.000	0.0	2004, 2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.643	23.4	2004, 2254
C18:2,conjugated	0.000	0.0	2004, 2254
C18:3,n-3	0.322	4.6	2004, 2254
C18:3,n-6	0.004	0.0642	2004, 2254
C18:4,n-3	0.000	0.0	2004, 2254
C20:2,n-6	0.000	0.0	2004, 2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2004, 2254
C20:4,n-6	0.000	0.0	2004, 2254
C20:5,n-3	0.000	0.0	2004, 2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2004, 2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2004, 2254
C18:2,trans	0.021	0.297	2004, 2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.055	0.785	2004, 2254
Sum saturated fatty acids	1.882	26.8	1003
Sum monounsaturated fatty acids	3.006	42.9	1003
Sum polyunsaturated fatty acids	1.970	28.1	1003
Sum trans fatty acids	0.089	1.27	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	7.002	100	1003
Sum n-3 fatty acids	0.322	4.6	1003
Sum n-6 fatty acids	1.648	23.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	25	mg	24.75	24.3 - 25.2	2	2254

Amino acids	mg/100g	Source
Nitrogen	1.636	2004, 2254
Isoleucine	438	2254
Leucine	814	2254
Lysine	701	2254
Methionine	153	2254
Cystine	114	2254
Phenylalanine	466	2254
Tyrosine	319	2254
Threonine	420	2254
Tryptophan	122	2254
Valine	499	2254
Arginine	584	2254
Histidine	308	2254
Alanine	556	2254
Aspartic acid	835	2254
Glutamic acid	2280	2254
Glycine	572	2254
Proline	707	2254
Serine	467	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	3919	1003
Sum non-essential amino acids	6426	1003

Factors etc.	Value	No. Samples	Source
Waste	0	4	2004
Nitrogen conversion factor	6.25		2007
Fatty acid conversion factor	0.728		1003

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