Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 906 | kJ | 1003 | |||
Energy, labelling (kJ) | 800 | kJ | 1003 | |||
Energy (kcal) | 217 | kcal | 1003 | |||
Energy, labelling (kcal) | 192 | kcal | 1003 | |||
Protein | 11.9 | g | 11.75 | 8.43 - 17.5 | 12 | 2004, 2254 |
Protein from Amino Acids | 8.3 | g | 1003 | |||
Protein, labeling | 11.9 | g | 11.75 | 8.43 - 17.5 | 12 | 2004, 2254 |
Carbohydrate by difference | 19.4 | g | 1003 | |||
Available carbohydrates | 17.8 | g | 1003 | |||
Available carbohydrate, labelling | 11.6 | g | 1003 | |||
Dietary fibre | 1.6 | g | 1003 | |||
Fat | 10.5 | g | 10.6 | 6.3 - 13.3 | 14 | 2004, 2254 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 1.26 | g | 6 | 1003 | ||
Ash | 1.9 | g | 1.885 | 1.29 - 2.72 | 12 | 2004, 2254 |
Dry matter | 43.7 | g | 43.47 | 35.2 - 51.9 | 12 | 2004, 2254 |
Water | 56.3 | g | 56.52 | 48.1 - 64.7 | 12 | 2004, 2254 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 12.0 | RE | 1003 | |||
Retinol | 0 | µg | - 21 | 2 | 2254 | |
beta-Carotene | 71.8 | µg | 71.75 | 70.6 - 72.9 | 2 | 2254 |
cis-beta-Caroten | 15.4 | µg | 15.35 | 13.9 - 16.8 | 2 | 2254 |
Vitamin D | 0.0963 | µg | 1003 | |||
Vitamin D3 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
25-hydroxy vitamin D3 | 0.0385 | µg | 0.077 - 0.077 | 2 | 2254 | |
25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
Vitamin E | 0.978 | α-TE | 1003 | |||
alpha-Tocopherol | 0.978 | mg | 0.978 | 0.964 - 0.992 | 2 | 2254 |
Vitamin K1 | 14.0 | µg | 14.0 | 14 - 14 | 2 | 2254 |
Menaquinone 4 | 6.75 | µg | 6.75 | 6.4 - 7.1 | 2 | 2254 |
Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 6 | 0.0520 | µg | 0.104 - 0.104 | 2 | 2254 | |
Menaquinone 7 | 0.175 | µg | 0.175 | 0.15 - 0.2 | 2 | 2254 |
Menaquinone 8 | 0 | µg | - 0.1 | 2 | 2254 | |
Menaquinone 9 | 0.220 | µg | 0.22 | 0.21 - 0.23 | 2 | 2254 |
Menaquinone 10 | 0.330 | µg | 0.33 | 0.32 - 0.34 | 2 | 2254 |
Vitamin K2 | 7.30 | µg | ||||
Vitamin K | 21.3 | µg | ||||
Thiamin (Vitamin B1) | 0.0837 | mg | 0.081 | 0.053 - 0.117 | 6 | 2004, 2254 |
Riboflavin (Vitamin B2) | 0.0929 | mg | 0.085 | 0.071 - 0.153 | 6 | 2004, 2254 |
Niacin equivalent | 3.85 | NE | 1003 | |||
Niacin | 1.69 | mg | 1.685 | 1.68 - 1.69 | 2 | 2254 |
Vitamin B6 | 0.0890 | mg | 0.089 | 0.079 - 0.0991 | 2 | 2254 |
Pantothenic acid | 0.300 | mg | 0.299 | 0.275 - 0.325 | 4 | 2254 |
Biotin | 3.45 | µg | 3.45 | 3.4 - 3.5 | 2 | 2254 |
Folate | 9.85 | µg | 9.85 | 9.6 - 10.1 | 2 | 2254 |
Vitamin B12 | 0.435 | µg | 0.435 | 0.42 - 0.45 | 2 | 2254 |
Vitamin C | 0.657 | mg | 0.656 | 0.643 - 0.67 | 2 | 2254 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 503 | mg | 490.0 | 415 - 612 | 6 | 2004, 2254 |
Potassium | 271 | mg | 240.0 | 206 - 433 | 6 | 2004, 2254 |
Calcium | 21.3 | mg | 22.55 | 14.3 - 27 | 6 | 2004, 2254 |
Magnesium | 20.0 | mg | 19.25 | 17.3 - 24.9 | 6 | 2004, 2254 |
Iron | 1.25 | mg | 1.25 | 0.97 - 1.57 | 6 | 2004, 2254 |
Copper | 0.0757 | mg | 0.068 | 0.067 - 0.099 | 6 | 2004, 2254 |
Zinc | 2.28 | mg | 1.7 | 1.42 - 4.1 | 6 | 2004, 2254 |
Manganese | 0.225 | mg | 0.215 | 0.083 - 0.38 | 6 | 2004, 2254 |
Chromium | 0 | µg | - 8 | 2 | 2254 | |
Molybdenum | 8.35 | µg | 8.35 | 8.1 - 8.6 | 2 | 2254 |
Selenium | 4.20 | µg | 4.2 | 4.1 - 4.3 | 2 | 2254 |
Phosphorus | 134 | mg | 126.0 | 103 - 192 | 6 | 2004, 2254 |
Chloride | 783 | mg | 726.5 | 658 - 1020 | 4 | 2004 |
Iodine | 0 | µg | - 5 | 2 | 2254 | |
Sum minerals | 1730 | mg | 1003 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0.663 | g | 0.6 | 0.2 - 1.1 | 8 | 2254 |
Glucose | 0.600 | g | 0.55 | 0.3 - 1 | 8 | 2254 |
Sum monosaccharides | 1.26 | g | 1003 | |||
Lactose | 0.0750 | g | 0.3 - 0.3 | 8 | 2254 | |
Maltose | 0.962 | g | 0.85 | 0.3 - 2 | 8 | 2254 |
Sucrose | 0 | g | - 0.2 | 8 | 2254 | |
Sum disaccharides | 1.04 | g | 1003 | |||
Sum sugars | 2.30 | g | 1003 |
Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 9.25 | g | 8.5 | 5.63 - 18.3 | 9 | 1001, 2254 |
Insoluble dietary fibers | 1.1 | g | 1.1 | 0.8 - 2 | 8 | 2254 |
High molecular weight soluble dietary fibre | 0.4 | g | 0.5 | 0.4 - 0.7 | 8 | 2254 |
Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.000 | 0.0 | 2004, 2254 |
C6:0 | 0.000 | 0.0 | 2004, 2254 |
C8:0 | 0.000 | 0.0 | 2004, 2254 |
C10:0 | 0.000 | 0.0 | 2004, 2254 |
C12:0 | 0.000 | 0.0 | 2004, 2254 |
C13:0 | 0.000 | 0.0 | 2254 |
C14:0 | 0.161 | 1.85 | 2004, 2254 |
C15:0 | 0.007 | 0.077 | 2004, 2254 |
C16:0 | 1.590 | 18.3 | 2004, 2254 |
C17:0 | 0.000 | 0.0 | 2004, 2254 |
C18:0 | 0.905 | 10.4 | 2004, 2254 |
C20:0 | 0.000 | 0.0 | 2004, 2254 |
C21:0 | 0.000 | 0.0 | 2254 |
C22:0 | 0.000 | 0.0 | 2004, 2254 |
C23:0 | 0.000 | 0.0 | 2254 |
C24:0 | 0.000 | 0.0 | 2004, 2254 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0.0 | 2254 |
C14:1,n-5 | 0.000 | 0.0 | 2004, 2254 |
C15:1,n-5 | 0.000 | 0.0 | 2254 |
C16:1,n-7 | 0.175 | 2.01 | 2004, 2254 |
C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
C18:1,n-7 | 0.194 | 2.23 | 2004, 2254 |
C18:1,n-9 | 3.631 | 41.8 | 2004, 2254 |
C18:1,n-12 | 0.000 | 0.0 | 2254 |
C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C20:1,n-11 | 0.044 | 0.503 | 2004, 2254 |
C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
C18:1,trans | 0.218 | 2.5 | 2004, 2254 |
C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 1.304 | 15 | 2004, 2254 |
C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
C18:3,n-3 | 0.345 | 3.97 | 2004, 2254 |
C18:3,n-6 | 0.000 | 0.0 | 2004, 2254 |
C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:3,n-3 | 0.000 | 0.0 | 2254 |
C20:3,n-6 | 0.000 | 0.0 | 2254 |
C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
C20:4,n-6 | 0.000 | 0.0 | 2004, 2254 |
C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C21:5,n-3 | 0.000 | 2254 | |
C22:2,n-6 | 0.000 | 0.0 | 2254 |
C22:3,n-3 | 0.000 | 0.0 | 2254 |
C22:4,n-6 | 0.000 | 0.0 | 2254 |
C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
C22:5,n-6 | 0.000 | 0.0 | 2254 |
C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
C18:2,trans | 0.027 | 0.306 | 2004, 2254 |
C18:3,trans | 0.000 | 0.0 | 2254 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.077 | 0.888 | 2004, 2254 |
Sum saturated fatty acids | 2.663 | 30.6 | 1003 |
Sum monounsaturated fatty acids | 4.045 | 46.6 | 1003 |
Sum polyunsaturated fatty acids | 1.649 | 19 | 1003 |
Sum trans fatty acids | 0.244 | 2.81 | 1003 |
Sum fatty acids below the detection limit | 0.000 | 2254 | |
Sum fatty acids | 8.678 | 100 | 1003 |
Sum n-3 fatty acids | 0.345 | 3.97 | 1003 |
Sum n-6 fatty acids | 1.304 | 15 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 32 | mg | 31.7 | 30.5 - 32.9 | 2 | 2254 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 1.910 | 2004, 2254 | |
Isoleucine | 400 | 2254 | |
Leucine | 747 | 2254 | |
Lysine | 645 | 2254 | |
Methionine | 203 | 2254 | |
Cystine | 124 | 2254 | |
Phenylalanine | 430 | 2254 | |
Tyrosine | 296 | 2254 | |
Threonine | 380 | 2254 | |
Tryptophan | 130 | 2254 | |
Valine | 475 | 2254 | |
Arginine | 556 | 2254 | |
Histidine | 285 | 2254 | |
Alanine | 523 | 2254 | |
Aspartic acid | 778 | 2254 | |
Glutamic acid | 2100 | 2254 | |
Glycine | 531 | 2254 | |
Proline | 635 | 2254 | |
Serine | 422 | 2254 | |
Hydroxyproline | 0 | 2254 | |
Ornithine | 0 | 2254 | |
Sum essential amino acids | 3692.5 | ||
Sum non-essential amino acids | 5963 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 4 | 2004 |
Nitrogen conversion factor | 6.25 | 2007 | |
Fatty acid conversion factor | 0.827 | 2 | 2254 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby