Frida - Food ID: 1640

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1203	kJ				1003
Energy, labelling (kJ)	1078	kJ				1003
Energy (kcal)	288	kcal				1003
Energy, labelling (kcal)	259	kcal				1003
Protein	10.1	g	10.03	8.62 - 11.2	12	2004, 2254
Protein from Amino Acids	7.9	g				1003
Protein, labeling	10.1	g	10.03	8.62 - 11.2	12	2004, 2254
Carbohydrate by difference	27.6	g				1003
Available carbohydrates	25.4	g				1003
Available carbohydrate, labelling	18.0	g				1003
Dietary fibre	2.3	g				1003
Fat	15.7	g	15.9	10.4 - 17.6	14	2004, 2254
Alcohol	0.0	g				1655
Salt labelling	1.85	g			6	1003
Ash	2.4	g	2.495	1.98 - 2.62	12	2004, 2254
Dry matter	55.9	g	55.62	52 - 60.2	12	2004, 2254
Water	44.1	g	44.37	39.7 - 48	12	2004, 2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.850	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	5.10	µg	5.1	5.06 - 5.14	2	2254
Vitamin D	0.144	µg				1003
Vitamin D3	0.0685	µg	0.068	0.063 - 0.074	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0.0300	µg		0.06 - 0.06	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	1.44	α-TE				1003
alpha-Tocopherol	1.44	mg	1.445	1.43 - 1.46	2	2254
Vitamin K	10.4	µg				1003
Vitamin K1	4.90	µg	4.9	4.8 - 5	2	2254
Vitamin K2	5.50	µg				1003
Menaquinone 4	5.30	µg	5.3	4.4 - 6.2	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0	µg		- 0.1	2	2254
Menaquinone 7	0.185	µg	0.185	0.18 - 0.19	2	2254
Menaquinone 8	0	µg		- 0.1	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0	µg		- 0.1	2	2254
Thiamin (Vitamin B1)	0.247	mg	0.251	0.172 - 0.324	6	2004, 2254
Riboflavin (Vitamin B2)	0.0776	mg	0.077	0.069 - 0.0844	6	2004, 2254
Niacin equivalent	3.17	NE				1003
Niacin	1.49	mg	1.49	1.47 - 1.51	2	2254
Vitamin B6	0.0428	mg	0.042	0.0414 - 0.0442	2	2254
Pantothenic acid	0.299	mg	0.299	0.285 - 0.313	4	2254
Biotin	4.91	µg	4.91	4.64 - 5.18	2	2254
Folate	10.3	µg	10.3	10.3 - 10.3	2	2254
Vitamin B12	0.174	µg	0.173	0.173 - 0.174	2	2254
Vitamin C	1.11	mg	1.11	1.07 - 1.15	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	738	mg	745.0	680 - 790	6	2004, 2254
Potassium	178	mg	184.0	152 - 200	6	2004, 2254
Calcium	30.7	mg	29.25	25 - 41.9	6	2004, 2254
Magnesium	17.7	mg	18.0	15.1 - 19.4	6	2004, 2254
Iron	0.777	mg	0.775	0.71 - 0.88	6	2004, 2254
Copper	0.0728	mg	0.073	0.054 - 0.09	6	2004, 2254
Zinc	0.912	mg	0.92	0.85 - 0.97	6	2004, 2254
Manganese	0.250	mg	0.25	0.194 - 0.323	6	2004, 2254
Chromium	0	µg		- 8	2	2254
Molybdenum	13.0	µg	13.0	13 - 13	2	2254
Selenium	5.05	µg	5.05	5 - 5.1	2	2254
Phosphorus	145	mg	150.0	113 - 157	6	2004, 2254
Chloride	1130	mg	1113.	1070 - 1210	4	2004
Iodine	0	µg		- 5	2	2254

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.438	g	0.5	0.3 - 0.7	8	2254
Glucose	1.09	g	1.1	0.6 - 1.5	8	2254
Sum monosaccharides	1.53	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	1.26	g	1.25	0.5 - 2.7	8	2254
Sucrose	0.925	g	0.7	0.5 - 2.6	8	2254
Sum disaccharides	2.19	g				1003
Sum sugars	3.71	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	14.3	g	12.9	9.4 - 23.2	9	1001, 2254
Insoluble dietary fibers	1.4	g	1.35	1.1 - 1.9	8	2254
High molecular weight soluble dietary fibre	0.7	g	0.7	0.5 - 1	8	2254
Low molecular weight soluble dietary fibre	0.1	g		0.7 - 0.7	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2004, 2254
C6:0	0.000	0.0	2004, 2254
C8:0	0.000	0.0	2004, 2254
C10:0	0.000	0.0	2004, 2254
C12:0	0.000	0.0	2004, 2254
C13:0	0.000	0.0	2254
C14:0	0.144	1.1	2004, 2254
C15:0	0.000	0.0	2004, 2254
C16:0	2.710	20.8	2004, 2254
C17:0	0.000	0.0	2004, 2254
C18:0	1.363	10.4	2004, 2254
C20:0	0.000	0.0	2004, 2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2004, 2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2004, 2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2004, 2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.268	2.05	2004, 2254
C17:1,n-7	0.000	0.0	2004, 2254
C18:1,n-7	0.412	3.16	2004, 2254
C18:1,n-9	5.705	43.8	2004, 2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.040	0.307	2004, 2254
C20:1,n-11	0.087	0.665	2004, 2254
C22:1,n-9	0.000	0.0	2004, 2254
C22:1,n-11	0.000	0.0	2004, 2254
C24:1,n-9	0.000	0.0	2004, 2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2004, 2254
C18:1,trans	0.000	0.0	2004, 2254
C20:1,trans	0.000	0.0	2004, 2254
C22:1,trans	0.000	0.0	2004, 2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.873	14.4	2004, 2254
C18:2,conjugated	0.000	0.0	2004, 2254
C18:3,n-3	0.383	2.94	2004, 2254
C18:3,n-6	0.000	0.0	2004, 2254
C18:4,n-3	0.000	0.0	2004, 2254
C20:2,n-6	0.000	0.0	2004, 2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2004, 2254
C20:4,n-6	0.000	0.0	2004, 2254
C20:5,n-3	0.000	0.0	2004, 2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2004, 2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2004, 2254
C18:2,trans	0.000	0.0	2004, 2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.020	0.153	2004, 2254
Sum saturated fatty acids	4.217	32.4	1003
Sum monounsaturated fatty acids	6.511	50	1003
Sum polyunsaturated fatty acids	2.256	17.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.060		2254
Sum fatty acids	13.004	100	1003
Sum n-3 fatty acids	0.383	2.94	1003
Sum n-6 fatty acids	1.873	14.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	28	mg	28.0	27.9 - 28.1	2	2254

Amino acids	mg/100g	Source
Nitrogen	1.615	2004, 2254
Isoleucine	353	2254
Leucine	672	2254
Lysine	501	2254
Methionine	117	2254
Cystine	128	2254
Phenylalanine	425	2254
Tyrosine	273	2254
Threonine	340	2254
Tryptophan	101	2254
Valine	421	2254
Arginine	527	2254
Histidine	252	2254
Alanine	467	2254
Aspartic acid	666	2254
Glutamic acid	2150	2254
Glycine	603	2254
Proline	778	2254
Serine	427	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	3179.05	1003
Sum non-essential amino acids	6012.5	1003

Factors etc.	Value	No. Samples	Source
Waste	0	4	2004
Nitrogen conversion factor	6.25		2007
Fatty acid conversion factor	0.826		1003

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