| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 822 | kJ | 1003 | |||
| Energy, labelling (kJ) | 822 | kJ | 1003 | |||
| Energy (kcal) | 196 | kcal | 1003 | |||
| Energy, labelling (kcal) | 196 | kcal | 1003 | |||
| Protein | 28.2 | g | 27.89 | 23.9 - 35.1 | 18 | 2004, 2254 |
| Protein from Amino Acids | 23.0 | g | 1003 | |||
| Protein, labeling | 28.2 | g | 27.89 | 23.9 - 35.1 | 18 | 2004, 2254 |
| Carbohydrate by difference | 0.0 | g | 1003 | |||
| Available carbohydrates | 0.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 0.1 | g | 1003 | |||
| Fat | 9.2 | g | 10.3 | 4 - 12.5 | 20 | 2004, 2254 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.54 | g | 12 | 1003 | ||
| Ash | 2.6 | g | 2.895 | 1.31 - 3.74 | 18 | 2004, 2254 |
| Dry matter | 40.1 | g | 40.74 | 35.4 - 49 | 18 | 2004, 2254 |
| Water | 59.9 | g | 59.25 | 51 - 64.5 | 18 | 2004, 2254 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | - 21 | 2 | 2254 | |
| beta-Carotene | 0 | µg | - 5 | 2 | 2254 | |
| Vitamin D | 0.968 | µg | 1003 | |||
| Vitamin D3 | 0.280 | µg | 0.28 | 0.28 - 0.28 | 2 | 2254 |
| Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
| 25-hydroxy vitamin D3 | 0.275 | µg | 0.275 | 0.25 - 0.3 | 2 | 2254 |
| 25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2254 | |
| Vitamin E | 1.16 | α-TE | 1003 | |||
| alpha-Tocopherol | 1.16 | mg | 1.155 | 1.12 - 1.19 | 2 | 2254 |
| Vitamin K | 57.7 | µg | 1003 | |||
| Vitamin K1 | 2.95 | µg | 2.95 | 2.9 - 3 | 2 | 2254 |
| Vitamin K2 | 54.7 | µg | 1003 | |||
| Menaquinone 4 | 54.0 | µg | 54.0 | 54 - 54 | 2 | 2254 |
| Menaquinone 5 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 6 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 7 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 8 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 9 | 0 | µg | - 0.1 | 2 | 2254 | |
| Menaquinone 10 | 0 | µg | - 0.1 | 2 | 2254 | |
| Thiamin (Vitamin B1) | 0.0818 | mg | 0.080 | 0.066 - 0.098 | 12 | 2004, 2254 |
| Riboflavin (Vitamin B2) | 0.218 | mg | 0.215 | 0.187 - 0.249 | 12 | 2004, 2254 |
| Niacin equivalent | 15.4 | NE | 1003 | |||
| Niacin | 9.52 | mg | 9.52 | 9.34 - 9.7 | 2 | 2254 |
| Vitamin B6 | 0.114 | mg | 0.114 | 0.11 - 0.119 | 2 | 2254 |
| Pantothenic acid | 1.21 | mg | 1.205 | 1.13 - 1.29 | 4 | 2254 |
| Biotin | 7.65 | µg | 7.645 | 7.63 - 7.66 | 2 | 2254 |
| Folate | 12.3 | µg | 12.3 | 11.8 - 12.8 | 2 | 2254 |
| Vitamin B12 | 0.230 | µg | 0.230 | 0.22 - 0.241 | 2 | 2254 |
| Vitamin C | 31.1 | mg | 31.05 | 30.9 - 31.2 | 2 | 2254 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 615 | mg | 666.0 | 168 - 1020 | 12 | 2004, 2254 |
| Potassium | 347 | mg | 341.0 | 253 - 477 | 12 | 2004, 2254 |
| Calcium | 19.4 | mg | 17.0 | 10.3 - 32.5 | 12 | 2004, 2254 |
| Magnesium | 29.0 | mg | 27.55 | 24.4 - 35.4 | 12 | 2004, 2254 |
| Iron | 0.743 | mg | 0.73 | 0.54 - 0.97 | 12 | 2004, 2254 |
| Copper | 0.0563 | mg | 0.053 | 0.039 - 0.079 | 12 | 2004, 2254 |
| Zinc | 1.50 | mg | 1.445 | 1.22 - 1.93 | 12 | 2004, 2254 |
| Manganese | 0.0198 | mg | 0.019 | 0.008 - 0.04 | 12 | 2004, 2254 |
| Chromium | 0 | µg | - 8 | 2 | 2254 | |
| Molybdenum | 4.35 | µg | 4.35 | 4.3 - 4.4 | 2 | 2254 |
| Selenium | 13.5 | µg | 13.5 | 13 - 14 | 2 | 2254 |
| Phosphorus | 320 | mg | 324.5 | 255 - 422 | 12 | 2004, 2254 |
| Chloride | 732 | mg | 875.0 | 232 - 1150 | 10 | 2004 |
| Iodine | 3.00 | µg | 6 - 6 | 2 | 2254 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | - 0.2 | 8 | 2254 | |
| Glucose | 0 | g | - 0.2 | 8 | 2254 | |
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 0 | g | - 0.2 | 8 | 2254 | |
| Maltose | 0 | g | - 0.2 | 8 | 2254 | |
| Sucrose | 0 | g | - 0.2 | 8 | 2254 | |
| Sum disaccharides | 0 | g | 1003 | |||
| Sum sugars | 0 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 0.0 - 0.5 | 9 | 1655, 2254 | |
| Insoluble dietary fibers | 0.1 | g | 0.5 - 0.5 | 8 | 2254 | |
| High molecular weight soluble dietary fibre | 0.1 | g | 0.6 - 0.6 | 8 | 2254 | |
| Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2254 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2004, 2254 |
| C6:0 | 0.000 | 0.0 | 2004, 2254 |
| C8:0 | 0.000 | 0.0 | 2004, 2254 |
| C10:0 | 0.000 | 0.0 | 2004, 2254 |
| C12:0 | 0.000 | 0.0 | 2004, 2254 |
| C13:0 | 0.000 | 0.0 | 2254 |
| C14:0 | 0.025 | 0.272 | 2004, 2254 |
| C15:0 | 0.000 | 0.0 | 2004, 2254 |
| C16:0 | 1.972 | 21.3 | 2004, 2254 |
| C17:0 | 0.000 | 0.0 | 2004, 2254 |
| C18:0 | 0.541 | 5.85 | 2004, 2254 |
| C20:0 | 0.000 | 0.0 | 2004, 2254 |
| C21:0 | 0.000 | 0.0 | 2254 |
| C22:0 | 0.000 | 0.0 | 2004, 2254 |
| C23:0 | 0.000 | 0.0 | 2254 |
| C24:0 | 0.000 | 0.0 | 2004, 2254 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2254 |
| C14:1,n-5 | 0.000 | 0.0 | 2004, 2254 |
| C15:1,n-5 | 0.000 | 0.0 | 2254 |
| C16:1,n-7 | 0.347 | 3.75 | 2004, 2254 |
| C17:1,n-7 | 0.000 | 0.0 | 2004, 2254 |
| C18:1,n-7 | 0.226 | 2.45 | 2004, 2254 |
| C18:1,n-9 | 3.776 | 40.8 | 2004, 2254 |
| C18:1,n-12 | 0.000 | 0.0 | 2254 |
| C20:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C20:1,n-11 | 0.029 | 0.311 | 2004, 2254 |
| C22:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C22:1,n-11 | 0.000 | 0.0 | 2004, 2254 |
| C24:1,n-9 | 0.000 | 0.0 | 2004, 2254 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2254 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2004, 2254 |
| C18:1,trans | 0.009 | 0.101 | 2004, 2254 |
| C20:1,trans | 0.000 | 0.0 | 2004, 2254 |
| C22:1,trans | 0.000 | 0.0 | 2004, 2254 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 1.932 | 20.9 | 2004, 2254 |
| C18:2,conjugated | 0.000 | 0.0 | 2004, 2254 |
| C18:3,n-3 | 0.306 | 3.31 | 2004, 2254 |
| C18:3,n-6 | 0.009 | 0.0974 | 2004, 2254 |
| C18:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C20:2,n-6 | 0.000 | 0.0 | 2004, 2254 |
| C20:3,n-3 | 0.000 | 0.0 | 2254 |
| C20:3,n-6 | 0.000 | 0.0 | 2254 |
| C20:4,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C20:4,n-6 | 0.052 | 0.56 | 2004, 2254 |
| C20:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C21:5,n-3 | 0.000 | 2254 | |
| C22:2,n-6 | 0.000 | 0.0 | 2254 |
| C22:3,n-3 | 0.000 | 0.0 | 2254 |
| C22:4,n-6 | 0.000 | 0.0 | 2254 |
| C22:5,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C22:5,n-6 | 0.000 | 0.0 | 2254 |
| C22:6,n-3 | 0.000 | 0.0 | 2004, 2254 |
| C18:2,trans | 0.001 | 0.0162 | 2004, 2254 |
| C18:3,trans | 0.000 | 0.0 | 2254 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.009 | 0.0929 | 2004, 2254 |
| Sum saturated fatty acids | 2.538 | 27.4 | 1003 |
| Sum monounsaturated fatty acids | 4.378 | 47.4 | 1003 |
| Sum polyunsaturated fatty acids | 2.300 | 24.9 | 1003 |
| Sum trans fatty acids | 0.011 | 0.117 | 1003 |
| Sum fatty acids below the detection limit | 0.000 | 2254 | |
| Sum fatty acids | 9.234 | 100 | 1003 |
| Sum n-3 fatty acids | 0.306 | 3.31 | 1003 |
| Sum n-6 fatty acids | 1.993 | 21.5 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 113 | mg | 113.3 | 112 - 114 | 2 | 2254 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 4.589 | 2004, 2254 | |
| Isoleucine | 1300 | 2254 | |
| Leucine | 2210 | 2254 | |
| Lysine | 2480 | 2254 | |
| Methionine | 634 | 2254 | |
| Cystine | 310 | 2254 | |
| Phenylalanine | 1380 | 2254 | |
| Tyrosine | 922 | 2254 | |
| Threonine | 1230 | 2254 | |
| Tryptophan | 355 | 2254 | |
| Valine | 1370 | 2254 | |
| Arginine | 1820 | 2254 | |
| Histidine | 822 | 2254 | |
| Alanine | 1620 | 2254 | |
| Aspartic acid | 2620 | 2254 | |
| Glutamic acid | 4060 | 2254 | |
| Glycine | 1390 | 2254 | |
| Proline | 1090 | 2254 | |
| Serine | 1120 | 2254 | |
| Hydroxyproline | 0 | 2254 | |
| Ornithine | 0 | 2254 | |
| Sum essential amino acids | 11760.5 | 1003 | |
| Sum non-essential amino acids | 14936.5 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 62.1 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 28 | 10 | 2004 |
| Nitrogen conversion factor | 6.25 | 2007 | |
| Fatty acid conversion factor | 1.002 | 1003 |
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